Raws li qhuav prunes kom lawv pab zog?

Nws yog tsis muaj daim card hais tias ib tug ntawm cov feem ntau pab tau yog cov qhuav txiv hmab txiv ntoo prunes. Nws yuav hu ua tej yam ntuj tso tshuaj rau yav tom ntej saj. Nws muaj pectin, cellulose, ib tug loj tus naj npawb ntawm cov vitamins thiab minerals. Lwm zoo zoo yog hais tias txawm nyob rau hauv qhuav daim ntawv nws yog heev pab tau thiab tsis plam nws lub zog. Wb tham txog yuav ua li cas kom zoo zoo qhuav prunes.

Storehouse ntawm cov as-ham

Prunes yuav tsum tau noj nrog anemia thiab vitamin tsis muaj peev xwm vim lub loj npaum li cas ntawm cov hlau nyob rau hauv nws muaj pes tsawg leeg. Nws yog ib qho tseem ceeb lub cuab tam rau plab hnyuv kab mob. Sawv daws yeej paub hais tias prunes yog ib tug zoo laxative. Nws yuav siv tau raws li ib tug tua neeg sawv cev. Nyob rau hauv tas li ntawd, nws adjusts lub metabolism thiab yog ib tug zoo nruj khoom. Tab sis, koj yuav tsum paub yuav ua li cas qhuav prunes tias tag nrho cov qualities fwm.

Tseg tag nrho cov vitamins

koj yuav tau siv tej txiv hmab txiv ntoo rau kom qhuav. Koj muaj peev xwm txawm siv perespevshie los yog puas ntsoog. Lawv yuav tsum tau ntxuav thiab tshem tawm cov soj caum. Yog ces teem on hluav taws ib lauj kaub loj, ncuav nws mus rau hauv dej thiab ntxiv citric acid (5 grams tauj ib liter). Peb yuav tsum tau los mus ua kom nws npau. Tom qab ntawd, peb muab tso nyob rau hauv ib tug colander thiab prunes txiav nws nyob rau hauv boiling dej rau 20 vib nas this. Tom ntej no, peb ua hauj lwm ceev nws tam sim ntawd nyob rau hauv dej txias. Yog hais tias lub txiv hmab txiv ntoo ntawm ib tug heev, thiab rov qab ua dua lub lag luam no ob peb zaug, faib lawv mus rau hauv qhov chaw. Ces nws yog tsim nyog los txiav qhuav. Tam sim no peb npaj mus rau lub ntsiab txheej txheem.

Ua ntej kom qhuav prunes, peb yuav tsum txiav txim siab li cas txoj kev yuav ua li cas nws. Muaj ob peb xaiv. Tus thawj - yog kom qhuav lawm nyob rau hauv lub hnub. Nws yog ib tug ntev thiab laborious txheej txheem. Koj muaj peev xwm qhuav nws nyob rau hauv lub qhov cub, tab sis muaj ib co nuances. Nws yog tsim nyog los xyuas kom meej niaj hnub kom qhuav ntawm ib tug me me kub. Nws tseem yog tsim nyog hais tias muaj yog tsim nyog chaw dim pa thiab dej evaporation. Nws yog nyuaj heev kom ua tau thaum qhuav nyob rau hauv qhov cub. Nyob rau hauv tas li ntawd, cov khoom no yuav ua tsis tau overdry.

Txij li thaum qhuav prunes sai sai thiab nraaj? Nyob rau hauv ib tug tshwj xeeb tshuab. Pw nyob rau ntawd thiab ua kom qhuav txiv hmab txiv ntoo 5 hnub tso ib tug kub ntawm 40 degrees. Thaum lub sij hawm lub sij hawm no, nws yuav tsum tau kwv rind. Ces, tau lub txiv hmab txiv ntoo thiab cia lawv yuav tsum tau aired rau ntawm huab cua. Tam sim no lawv yuav tsum tau ya raws. Tsib teev tom qab peb xa nws rov mus rau drier nyob rau tib lub sij hawm, tab sis nrog ib tug kub ntawm 75 degrees. Tom qab 5 teev coj tawm mus rau txias. Ces nteg nws rov qab mus rau lub tshuab ziab khaub ncaws rau 5 teev. Qhov kub yog 70 degrees. Nws yog coj mus ntawv ntawm ib tug kub ntawm 60 degrees. Ntawm no yog yuav ua li cas qhuav prunes. Cov no ib tug zoo cov khoom. Dried prunes yuav tsum mob pesnrab nyuaj thiab tsis dhau mos. Yog hais tias nws nyem, ces yuav tsum muaj tsis muaj tej kab nrib pleb. Zoo qhuav prunes tsis tso cov kua txiv ntoo thaum squeezed.

Yuav ua li cas cia

Nws yog tsim nyog los paub tsis tau tsuas yog raws li qhuav prunes, tab sis kuj raws li ib lub khw. Yuav kom nws rau ib ntev lub sij hawm, tsis sai li sai tau tom qab so qhuav, ntsw nws mus rau hauv lub syrup (a liter ntawm dej thiab ib tug kilo ntawm qab zib). Tom qab 5 feeb ntawm ua noj ua haus, tua qhov hluav taws kub thiab tawm hauv lub prunes nyob rau hauv phoov. Hnub tom qab, rhuab dua, ntxuav thiab qhuav. Tom ntej no, qhuav txiv moj mab yog muab tso rau hauv rhawv zeb thiab sterilized.