Qhov zoo tshaj plaws cov tais diav los ntawm cereals: zaub mov txawv

Niaj hnub no peb saib qhov sib txawv cov tais diav los ntawm cereals. Zaub mov txawv nrog rau cov duab nyob rau hauv no tsab xov xwm yuav pab tau peb txhua hluas nkauj nyiam mus ua noj lub phaj.

Casserole ntawm pob kws grits

Yog li ntawd, yog dab tsi koj yuav npaj tais diav los ntawm cereals? Zaub mov txawv xws li ib tug ntau yam ntawm cov tais diav. Peb muab rau koj mus ua noj ib tug casserole ntawm pob kws grits.

Rau qhov kev npaj koj yuav tsum tau:

• 100 ml ntawm mis nyuj;
• 30 grams ntawm Kua thiab zaub ntug hauv paus;
• ib lub qe;
• ib tug pinch ntawm vanilla;
• 100 grams ntawm pob kws grits;
• ntsev thiab suab thaj (mus saj);
• butter (rau lubrication);
• Hau dej (100 ml yuav tsum tau rau kev zom, 200 ml - rau soaking).

Ua noj casserole: kauj ruam yog kauj ruam qhia

1. Chiv sau lub lub pob tw nrog dej (200 mL). Cia rau peb mus rau plaub teev.
2. Ces tus dej ntws, sau tshiab (100 mL). Muab lub lauj kaub on qhov hluav taws kub.
3. Rhaub kom txog thaum boiling porridge kwv yees li kaum tsib feeb. Tom qab ncuav mis nyuj nyob rau hauv ib saucepan. Nqa mus rau ib tug npaj txhij porridge. Tshem tawm los ntawm tshav kub. Cia kom txias.
4. Dhas lub kua thiab zaub ntug hauv paus tev. Ces zaub thiab txiv hmab txiv ntoo grate.
5. Ces sib tov txhua yam, ntxiv crushed txiv hmab txiv ntoo qab zib (ib tug me ntsis).
6. Thaum txias porridge, nyob rau hauv ib tug nyias muaj nyias ib phaj qe whisk kom txog thaum foaming.
7. Ces ib nrab ntawm lub resulting sib tov, ncuav mus rau hauv ib lub lauj kaub ntawm porridge, ntxiv vanilla, piam thaj thiab ntsev mus saj. Ces sib tov txhua yam kom zoo zoo.
8. Siv ib tug ci tais, grease nws nrog roj. Muab ib nrab ntawm porridge, ces mus rau lub sab saum toj nrog grated zaub ntug hauv paus, cov kua.
9. Ces npog nrog rau seem uas sau porridge. Sab saum toj tais ncuav lub nrua ntaus qe (remnants).
10. Ces xa nyob rau hauv ib tug preheated rau ob puas degrees cub casserole rau kaum tsib feeb. Thaum cov zaub mov yog them nrog ib tug fragrant ua kiav txhab, mus txog rau nws. Txiav lub casserole rau hauv daim thiab pab.

Kua zaub ntawm cov pob kws grits

Ntxiv rau piav qhia txog cov zaub mov txawv ntawm cov tais diav los ntawm cereals, qhia txog qhov no tshav ntuj thiab tej kua zaub. Nws yog tsim ob rau cov me nyuam thiab rau dietetic zaub mov.

Rau qhov kev npaj koj yuav tsum tau:

• Ob tug litres ntawm cov dej;
• ib nrab ib khob ntawm cov pob kws grits;
• tsib daim qos;
• butter (mus saj);
• ntsev;
• ntsuab thiab dub kua txob;
• loj dos;
• ib tug nruab nrab-qhov loj qhov carrots.

ua noj ua haus kua zaub

1. Ua ntej, sau tag nrho cov uas koj xav tau rau lub kua zaub.
2. Muab tso rau hauv qhov hluav taws kub dej, nws ntsev, coj mus rau lub rwj.
3. Mus txog pob kws grits, tshem tawm cov pob zeb thiab khib nyiab. Yaug kom huv si.
4. Ces kuv muab tso rau hauv ib tug dej lub pob tw. Nqa rau ib tug boil, txo tshav kub, simmer kom txog thaum siav nrog lub hau qhib. Cov txheej txheem yuav siv sij hawm qhov chaw hais txog plaub caug feeb.
5. Ces chop lub carrots, dos thiab qos yaj ywm. Muab pov rau hauv lub kua zaub.
6. Ua noj grub txog nees nkaum feeb.
7. Lub tiav lawm zaub mov rhais zaub ntsuab.

Peb ntsia li cas los npaj tais diav los ntawm cov pob kws grits. Zaub mov txawv nrog yees duab hais saum toj no yuav pab tau txhua tus poj niam nyiam mus ua ib tug phaj.

cutlets

Tam sim no xav txog lub pudding, uas yog npaj rau lub hauv paus ntawm ob peb hom ntawm cereals.

Yog hais tias koj xav nyob rau hauv khoom noj khoom haus los ntawm nplej nplej, cov zaub mov txawv ntawm cov uas yog cov sib txawv, ces them xim rau cov burgers. Qhov no zaub mov heev tseem cia nrog. Tom qab npaj pluas mov noj tsis muaj nqaij, tsuas cereals. Nws puv heev satisfying phaj. Tej nqaij yuav tsis muab sab zaub mov, ntses yuav tsum txaus, piv txwv li cream.

Yog hais tias koj xav nyob rau hauv specialties los ntawm barley nplej, zaub mov txawv uas yog ob qho tib si yooj yooj yim thiab complex, ces xyuam xim rau cov khoom noj no. Tom qab tag nrho, raws li ib feem ntawm cov tais diav peb muaj no mess.

Yuav kom npaj koj xav tau:

• ib puas grams ntawm barley nplej;
• TSIBCAUG grams ntawm buckwheat, mov, nplej thiab cereals;
• ib tug loj soob;
• diav ntsev;
• ob medium-qhov loj qhov me qe;
• 2 tbsp. dia zaub roj;
• diav av kua txob (dub).

Txheej txheem ntawm ua noj ua haus: ib kauj ruam yog kauj ruam daim ntawv qhia

1. Pre-rhaub tag nrho cov cereals, xws li mov.
2. Tom qab sib tov lawv tseem sov so.
3. Ces ntxuav lub txiv lws suav, txiav lawv, ntxiv mus rau cov tib qe, ntsev thiab kua txob.
4. Sov cov roj nyob rau hauv ib pab yias.
5. Los ntawm no txuj lom ua patties, muab tso rau lawv nyob rau lub lauj kaub.
6. Ces Fry lawv, nyob rau ntawm ob sab kom txog thaum Golden xim av. Pab tsuas tseem sov so.

Kharcho cereals

Ntxiv nrog rau cov tais diav los ntawm cereals, cov zaub mov txawv rau lawv npaj, qhia ntau ntxiv txog ib lub tais hu ua grub. Qhov no paj npleg diversify koj niaj hnub rooj. Qhov no kua zaub yog tau nourishing, tej yam zoo, thiab, ntawm chav kawm, fragrant.

Rau ua noj ua haus koj yuav tsum:

• peb zubochka qej;
• ib nrab ib khob ntawm barley;
• 300 grams nyuj;
• qos yaj ywm;
• 50 grams ntawm kav;
• ib dos;
• qos yaj ywm (ib daim);
• ib tug loj-qhov loj qhov carrots;
• peb nruab nrab dib;
• Soob muab tshuaj txhuam (50 ml);
• 1 tbsp. diav tkemali;
• txuj lom (nyob rau hauv nws kev txiav txim xaiv).

Kev npaj kharcho

1. Thawj npaj tag nrho cov khoom xyaw.
2. Boil lub broth, ntxiv Bay nplooj ntoos, dos. Txiav cov zaub (carrots, qos yaj ywm, kav). Ces ntxiv broth.
3. Nees nkaum feeb tom qab, ntxiv barley, uas koj pre-tsau rau ib teev, tom qab txhuav tawm cov dej, thiab crushed qej.
4. On tsawg tshav kub rau ib teev txawm yog hais tias tus tais yog siav.
5. Thaum lub sij hawm no, ua zazharku. Npaj nws tsuas. Nyob rau hauv cov roj kib dos, ntxiv tkemali.
6. Ces grate lub dib, ntxiv zazharki. Ncuav qab ib tug ob peb yeem ntawm dej thiab soob muab tshuaj txhuam.
7. Ces cov kua zaub tau rhais muaj pes tsawg leeg. Muab nws ib kaum feeb thiab txoj kev ua noj.
8. Kharcho Pab nrog qaub qab zib thiab tshuaj ntsuab.

polenta

Polenta - nws yog ib qho yooj yim los npaj zaub mov. Yuav rov hais dua mus rau cov neeg uas saib lawv daim duab thiab noj qab haus huv. tais diav kom zoo dua yog hais tias nyob rau hauv tas li ntawd mus rau lub fact tias nws yog pab tau, nws tseem yog heev six.

Yog hais tias koj xav mus tsis tau tsuas yog noj, tab sis kuj yuav sau lub cev nrog pab micronutrients, ces xyuam xim rau cov tais diav los ntawm cereals. Zaub mov txawv uas peb xav yuav pab tau. Tshwj xeeb tshaj yog xav kom koj sim no tais. Polenta - ib lub tais uas muaj Italian keeb kwm. Qhov no zaub mov nyob rau hauv lub thib kaum rau xyoo pua yog tus yooj yim cov zaub mov ntawm peasants.

Nyob rau hauv no tais, txawm tom qab kev kho mob nyob twj ywm pab tau zog. Rau kev zom xws barley yog heev pab tau.

Yuav kom npaj koj xav tau:

• Kaum tsib grams ntsev;
• 330 grams ntawm pob kws grits;
• 740 ml ntawm cov dej.

Txheej txheem ntawm kev npaj ntawm polenta

1. Npaj txhua tus tsim nyog Cheebtsam.
2. Ncuav mus rau hauv dej lauj kaub, ntxiv ntsev.
3. Thaum cov dej los rau ib tug boil, pib sau li lub lub pob tw. Thaum stirring tas li nrog ib diav.
4. Simmer on tsawg tshav kub.
5. Thaum lub phab ntsa ntawm porridge pib poob, yuav Crackle, nws yuav raug tshem tawm. Nws yog yuav luag npaj txhij rau kev siv. Koj muaj peev xwm ntxiv zaub mush. Ces polenta, txiav mus rau hauv me me daim, ntxiv mis nyuj, ua hauj lwm.

Thaum kawg, ib tug me me

Tam sim no uas koj paub yuav ua li cas ua noj tais diav los ntawm cereals. Zaub mov txawv uas peb tau piav nyob rau hauv no tsab xov xwm yuav pab tau koj. Peb cia siab tias peb cov tswv yim yuav pab tau koj nyob rau hauv tsim tais diav los ntawm cereals.