Khoom noj khoom haus thiab dej hausZaub mov txawv

Qaib yob nyob rau hauv tsev yuav ua li cas ua noj?

Cov housewives thiab tse paub tias muaj ntau cov zaub mov txawv. Piv txwv li, ib co tais diav muaj ib tug ntau dua roj thiab calorie cov ntsiab lus. Lwm tus yog kev noj haus thiab zoo suited rau yav tsaus ntuj cov khoom noj. Ib qho ntawm feem nrov thiab qab hom khoom noj txom ncauj yog ib tug qaib yob. noj nws heev tsuas nyob rau hauv tsev. Nws yog tsuas tsim nyog los paub qhov secrets thiab ua raws li cov lus qhia. Nws yog ib nqi sau cia hais tias nqaij qaib yob daim ntawv qhia ua noj ua haus sib txawv. Nws yuav tsum ci los yog roasted nyob rau hniav nyiaj hniav kub phaj. Tsis tas li ntawd nrov heev qaib yob jam. Zaub mov txawv txawv los ntawm txhua lwm yam tsis tau tsuas yog nyob rau hauv txoj kev ntawm tshav kub kev kho mob, tab sis kuj txaus cov khoom xyaw.

Basic tej yam kev mob rau kev npaj zaub mov noj

Qaib yob nyob rau hauv tsev yuav ua li cas ua noj? Muaj ob peb txoj kev. Lub ntsiab mob, uas theem ua ke tag nrho cov zaub mov txawv yog siv nqaij qaib. Ntawm cov hoob kawm, koj muaj peev xwm npaj thiab yob tawm ntawm ob txhais ceg los yog tis. Txawm li cas los, nyob rau hauv cov qhov chaw nws muaj heev me ntsis nqaij thiab ib tug ntau ntawm cov rog. Qhov no zaub mov yuav muaj ib tug ntau dua caloric. Ua ntej koj yuav ua noj qhob nqaij qaib yob (zaub mov txawv yuav tau piav rau hauv qab no), koj yuav tsum paub dab tsi yog ib tug noj haus phaj.

Noj yuav ua tau txawv cereals los yog nplej zom. Tsis tas li ntawd, cov yob yuav ua tau ib tug zoo heev kev xaiv ntawm ywj siab txias khoom noj txom ncauj. Nyob rau hauv kub, koj yuav tau ntxiv nws nrog mashed qos yaj ywm los yog steamed zaub. Cia peb xav txog ib co kev npaj khoom noj txom ncauj.

Qaib yob nrog cheese thiab tshuaj ntsuab: daim ntawv qhia

Mus ua noj nqaij qaib yob nyob rau hauv tsev (peb yuav ci nyob rau hauv qhov cub), koj yuav tsum coj 400 grams ntawm fillet. Txiav lub nyias khaubncaws sab nraud povtseg ntawm cov khoom thiab muab lawv nyob rau ib tug ca saum npoo. yeej tawm cov nqaij nrog cov kev pab los ntawm kawm ua noj rauj. Thaum lub sij hawm txoj kev ua no yuav tsum npog fillet zaub mov kev poob cev qhev. Nws yuav pab kom mus rau sawv tawm lub kua txiv nyob twj ywm nyob rau hauv cov nqaij thiab tsis txaws tag nrho cov nyob ib ncig ntawm. Thaum ua tiav ua tib zoo tshem tawm cov zaj duab xis thiab npaj mus rau lub tom ntej no npaj kauj ruam. Npaj khaubncaws sab nraud povtseg ze rau txhua lwm yam. Nqaij yuav tsum me ntsis sib tshooj uas nyob ib sab daim. Ntxiv rau qhov fillets nrog ntsev thiab kua txob rau koj saj. koj muaj peev xwm siv basil los yog Curry yog kev kawm.

Finely chop tshuaj ntsuab (zaub txhwb qaib thiab dill), ntxiv pre-roasted dos thiab grated cheese. Xaiv ib tug nyuaj hom fermented mis nyuj cov khoom. Tom qab ntawd, nteg tawm txuj lom tusyees rau cov nqaij Repulsed thiab pib nws lub cev qhuav dej. Thaum koj tau txais ib yob, koj yuav tau muab qhwv rau nws nyob rau hauv ntawv ci. Muab cov muaj pes tsawg leeg nyob rau hauv lub qhov cub thiab ua noj rau 20 feeb nyob rau hauv 180 degrees. Tshem tawm cov yob thiab txiav nws mus rau hauv daim.

Qaib yob nyob rau hauv ib lub raj mis: ib kauj ruam yog kauj ruam daim ntawv qhia

Yuav kom npaj no tais koj yuav xav tau ib tug qaib, ob qe, zaub thiab gelatin.

  1. Pre-boil lub nqaij qaib thiab txiav nws mus rau hauv daim me me.
  2. Npaj gelatin. Yuav kom qhov no tov ib sachet nyob rau hauv ib khob ntawm cov dej sov so thiab tawm cov khoom rau swell rau 20 feeb.
  3. Rhaub kom txog thaum siav qe thiab finely chop. Ib yam li ntawd mus raws li zaub ntsuab.
  4. Siv ib lub hnab yas raj mis thiab txiav lub ntsis ntawm nws. Muab cov nqaij qaib nyob rau hauv ib lub taub ntim, qe thiab zaub ntsuab.
  5. Ncuav khoom xyaw yaj gelatin thiab ntxiv ntsev mus saj.
  6. Muab lub raj mis nyob rau hauv lub tub yees rau 2-3 teev. Nco ntsoov hais tias lub dav lub thawv, lub thicker yuav yog koj yob.
  7. Pab chilled khoom uas koj xav tau.

Ua noj qaib yob nyob rau hniav nyiaj hniav kub

Qaib yob nyob rau hauv lub tsev muaj peev xwm yuav ua tau siv lub hniav nyiaj hniav kub. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau siv rau cov sau tus hluas khoom xyaw: txiv lws suav, kua txob, dos, qe taub thiab eggplant. Thaum nws txiav txim, koj muaj peev xwm xaiv koj nyiam zaub.

Chim lub nqaij qaib thiab tso nws nyob rau hauv daim ntawv ntawm ib tug loj reservoir. Qhov chaw nyob rau sab saum toj ntawm lub zaub, uas yog lub npe hu mus muab ntxuav thiab Saute ib tug ob peb feeb nyob rau hauv ib tug lauj kaub nrog ib tug tuab hauv qab. Ntxiv ntsev thiab kua txob mus saj. Quav yob nruj nreem li sai tau. Nrog kev pab los ntawm qaum xov ntaub qhwv yob, los yog kev ruaj ntseg nrog toothpicks. Muab lub Template rau cov hniav nyiaj hniav kub thiab ua noj rau siab kawg hwj chim rau txog 30 feeb. Tom qab hais tias, disconnect tus txuas thiab txiav mus rau hauv daim phaj.

Hau yob (noj cov zaub mov)

Qaib yob nyob hauv tsev yuav tsum npaj siv ib tug dej-da dej los yog cov pa ua noj ua haus. Qhov no zaub mov yog qhov tseem tsawg-calorie zaub mov noj thiab ntawm tag nrho cov hais. Rau qhov kev npaj koj yuav tsum tau tag nrho cov tib Repulsed fillets thiab koj nyiam zaub. Koj muaj peev xwm siv cheese, Ham los yog tshuaj ntsuab, yog tias qhov kev kawm.

Muab nqaij txheej thiab tso nws nyob rau hauv lub txhaws. Qhov chaw nyob rau sab saum toj ntawm ib tug nyias nqaij qaib. Ntswj lub yob thiab qhov chaw nyob rau hauv ib tug ceev thawv. Koj muaj peev xwm noj tag nrho cov tib txiav tawm lub yas raj mis. Npaj ib lub lauj kaub ntawm boiling dej thiab tso nws nyob rau hauv lub thawv. Ua noj ua haus yuav tsum yog ib tug yob tshaj li tsawg tshav kub kom txog thaum siav. Qhov nruab nrab ua noj ua haus lub sij hawm yog hom twg los ntawm 30 feeb mus txog rau ob lub sij hawm. Tag nrho cov nyob rau hauv dav thiab txuj lom yob. Thaum cov nqaij yog npaj txhij, txias khoom thiab txiav lawv mus rau hauv ib ncig.

Daim ntawv qhia khov yob

Qaib yob nyob rau hauv lub tsev, thiab yuav tsum npaj kom txhij los ntawm lub intermediates. Qhov no yog tshwj xeeb tshaj yog yooj yim rau tibneeg hu tauj coob housewives, uas tsis muaj lub sij hawm rau ib tug ntev yam taw tes uas nyob rau ntawm lub qhov cub.

Yuav kom npaj no tais koj yuav tsum tau nqaij qaib thiab nqaij qaib cov tawv nqaij. Nws tseem yog nqi xav tias nyob rau hauv ua ntej txuj lom yob. Koj muaj peev xwm xaiv nws nyob rau hauv nws kev txiav txim. Yog hais tias lub hauv cov zaub yuav tsum tau, ces lub tais yuav tig tawm hluas thiab nyuj nyoos. Thaum txuj lom rau cov nqaij yog xaiv, cov khoom yuav ua tau ntau tuab thiab khoom.

Muab hnab yas rau hauv daim tawv nqaij ntawm cov noog thiab muab rau sab saum toj ntawm lub nqaij. Ntxiv fillets xaiv toppings thiab txuj lom. Qaws lub Nyoo chine cov thiab repack nws mus rau hauv ib zaj duab xis. Tom qab ntawd, lub workpiece yuav tsum tau muab tso rau hauv lub freezer. Khaws ib yob yuav tsum yog los ntawm ib tug ob peb hnub mus rau rau lub hlis. Thaum koj txiav txim siab mus ua noj, koj yuav tsum tau rub lub workpiece thiab txheej txheem nyob rau hauv tej txoj kev yooj yim. Khov semi-tiav lawm cov khoom yuav tsum ci, boiled los yog ci.

Summing li

Tam sim no koj paub yuav ua li cas muaj ntau txoj kev koj yuav ua tau ib tug qab thiab tus hluas nqaij qaib yob nyob rau hauv tsev. Yuav ua li cas mus ua noj cov khoom - koj txiav txim siab. Sim ib tug ob peb nyiam cov zaub mov txawv thiab ua ib daim ntawv ntawm ib tug uas yuav muaj lub neej los ntawm koj tsev neeg. Yog hais tias koj yeej tsis tau siav nqaij qaib yob, koj yuav tsum tau twv yuav raug hu ua nws. Tais yuav coj koj kev vam meej raws li ib tug festive kev tshwm sim, qhov chaw uas nws yuav muaj tseeb txaus siab rau cov qhua, thiab nyob rau hauv lub txhua hnub khoom noj. Hmoov zoo nyob rau hauv lub kawm ua noj kev txawj thiab bon Appetit!

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