Ncuav mog qab zib noj. yuav pab tau yim pab

Cov kab lus "ncuav mog qab zib noj cov zaub mov" yuav ua rau ib tug tsis ntseeg luag ntawm cov neeg uas siv los ua raws li daim duab, thiab tag cais los ntawm cov khoom noj uas qab zib kis. Tab sis yog nws txaus ntshai cua, tab sis high-calorie khoom noj khoom haus? Kuv npaj rau cov hnub caiv tsis dhau teeb meem ncuav mog qab zib? Noj cov zaub mov cov zaub mov txawv xws tais diav raws li zoo raws li cov lus teb rau cov lus nug no, koj yuav kawm tau los ntawm qhov tsab xov xwm.

pab pastries

Txhua tus poj niam uas txawm ib zaug zaum nyob rau hauv ib tug noj cov zaub mov paub nyuaj npaum li cas yog indulge nyob rau hauv me ntsis txoj kev. Thiab feem ntau tom qab nruj heev kev txwv muaj yog ib tug tsis ua hauj lwm thiab ib tug chim siab muaj. Kom tsis txhob xws li ib tug tig cov txheej xwm, peb caw koj mus coj kom zoo dua ntawm lub tswv yim rau qhov kev npaj ntawm qab zib kis:

• Siv rau ci xwb wholegrain hmoov - tais diav los ntawm nws muaj ntau noj thiab digestible rau ntev npaum li cas.
• Es tsis txhob qab zib, muab tso rau hauv lub tais diav stevia - ib tug natural kev hloov rau cov khoom qab zib.
• Yog hais tias lub ncuav mog qab zib noj cov zaub mov, tsis txhob siv khoom noj siv mis uas muaj roj cov ntsiab lus rau nws.
• Tsev cheese, qaub cream thiab zaub - cov no yog cov zoo tshaj plaws cov khoom xyaw rau ib tug tsawg-calorie tais diav.
• Es tsis txhob tag nrho qe noj xwb cov nqaijrog - lawv tsis muaj txawm tias ib tug nco ntawm cov roj.
• Txo feem - kawm yuav txaus siab rau qhov saj ntawm cov zaub mov, es nws kom muaj nuj nqis.

Kom npaj tsawg-calorie khoom noj qab zib yuav yuav cia li raws li cua li ib tug uas yog ua lub hauv paus ntawm butter los yog condensed mis nyuj. Tsis txhob hnov qab lub ncuav mog qab zib kho kom zoo nkauj, raws li nws ua rau nws ib tug txaus nyiam phaj.

Kev noj haus ncuav mog qab zib tsis ci

Qhov no qab qab zib yuav ua tau ib tug zoo kawg nkaus tsis tas li ntawd mus rau koj tus noj tshais, raws li zoo raws li txhim khu tej nyiaj so koobtsheej rooj. Cov lus qhia rau kev npaj:

• Tov 400 grams ntawm hwv thiab 400 grams qab zib ntawm siv ib rab los yog tov.
• Dissolve 20 grams ntawm gelatin nyob rau hauv raws li cov kev qhia ntawv thiab tso nws mus rau hauv lub hwv loj.
• Ntxiv zib mu (50-100 grams) thiab sib tov dua tag nrho cov blender.
• Npog lub ci lub tais uas muaj los zaj duab xis, muab tso rau hauv qab ntawm lub khob cij los sis cereal biscuits. Qhov chaw nyob rau sab saum toj ntawm lub hwv sib tov thiab xa yav tom ntej cov khoom qab zib nyob rau hauv tub yees.
• Yuav kom tais ntsia zoo nkauj, sprinkle nrog grated tsaus chocolate thiab almond yam khoom noj.

Raws li peb tau pom, noj cov zaub mov ncuav mog qab zib, hauv daim ntawv qhia uas twb tau qhia saum toj no, yog siav heev tsuas. Nyob rau hauv tas li ntawd, nws muaj tsis muaj teeb meem khoom xyaw xws li cov qab zib los yog muaj roj cream.

Kev noj haus cheese ncuav mog qab zib

Sim ua kom lwm tus qab qab zib rau peb daim ntawv qhia:

• Yuav pib, npaj lub khob noom cookie. Tov nyob rau hauv ib lub tais 500 grams ntawm uas tsis yog-roj tsev cheese, ob dia los yog as bran fiber, ib qe thiab ob dia ntawm zib ntab tshiab.
• Lub tiav lawm tov yog muab tso rau hauv ib tug zoo nkauj silicone ci tais thiab xa nws nyob rau hauv ib tug preheated qhov cub.
• Thaum lub sij hawm no, peb npaj ib cov zaub mov qab zib ncuav mog qab zib. Rau no peb yuav tsum tau noj cov zaub mov yogurt (200 grams) tshiab txiv pos nphuab thiab mint.
• Dai lub tiav ncuav mog qab zib nrog cream thiab sab saum toj daim beautifully txheej txheem txiv hmab txiv ntoo. Los ntawm txoj kev, es tsis txhob koj yuav siv slices ntawm kiwi, txiv tsawb los yog txiv kab ntxwv.

Kho no pab tau treat lawv hlub, thiab lawv yuav tsis cia li nug koj kom koj npaj nws rau tshuaj yej.

Khoom noj qab zib "Nees Txaij"

Raws li lub npe implies, lub ncuav mog qab zib (khoom noj) yuav muaj xws li tsaus ntuj nti thiab lub teeb ua khob noom cookie. Ua raws li peb cov lus qhia thiab koj yuav muaj ib tug yawm noj mov:

• Yuav kom npaj thawj ncuav mog qab zib, sib tov ob qe (dawb xwb), ntxiv ob dia dej, ib nrab ib tug diav ntawm pob kws starch, tus nqi qub ci hmoov, stevia thiab ob dia ntawm av bran. Cov uas ua loj yog kis rau ib daim ntawv ci, lub nteg parchment los yog ib tug silicone lev, thiab ces ci nyob rau hauv qhov cub.
• Rau qhov thib ob ncuav mog qab zib siv tib cov khoom raws li nyob rau hauv thawj cov ntaub ntawv, tab sis kuj ntxiv ib me nyuam diav ntawm cocoa thiab ib nrab me me diav ntawm hauv av cinnamon.
• Tam sim no koj yuav ua li cas cream. Ua li no, tsau cov gelatine nyob rau hauv mis mis nyuj, thiab thaum nws yaj, sib tov nws nrog yogurt, tsev cheese, tsw (vanilla tau) thiab stevia.
• Tiav lawm ncuav txiav lengthwise rau hauv ob los yog peb qhov chaw, dlhos cov ntug ntawm ib tug riam thiab ntxiv mus rau txhua lwm yam, tu lub pre-cream. Txaij yob curl, decorate nrog lee, tej yam khoom noj ntawm ua khob noom cookie thiab gingerbread ceev.

Qhov no thawj ncuav mog qab zib yees follower Dukan Noj cov zaub mov, thiab nws tsis ntev tau nco tej chaw. Sim nws thiab koj noj ib tug zoo cov khoom qab zib, tsis muaj ntshai rau lawv kev sib raug zoo.

"Anthill"

Tsaug rau ib tug ob peb tricks, qhov no muaj zog noj qab zib zoo heev rau cov tseem cia nrog. Txawm li cas los, nws tsis muaj suab thaj thiab hmoov, thiab yog li ntawd tsis tsim txawm rau ncaws pob:

• Rau lub khob noom cookie, sib tov 100 grams muaj roj-dawb tsev cheese, 8 dia av bran, stevia thiab ib qe.
• Lub tiav lawm cov khoom muab tso rau hauv lub tub yees, thiab txaus siab rau ib tug ua noj ua haus cream. Nyob rau hauv ib tug sib sib zog nqus yias qhuav nrog 40 grams ntawm cov protein kom txog thaum Golden xim av thiab ces sib tov nws nrog cov mis nyuj (hais txog ib tug ib nrab khob).
• Peb yuav tsum tau mus dov ua khob noom cookie, txiav mus rau hauv nyias ib daim hlab thiab ci nyob rau hauv qhov cub.
• Tov lub resulting ncuav qab zib nrog cream thiab tuav nyob rau hauv lub tub yees rau ib los yog ob teev.

Tseem ceeb thiab cua ncuav mog qab zib yog npaj txhij. Pab nws nrog tshuaj yej thiab txaus siab rau ib tug qab zib treat nrog tsev neeg thiab cov uas lawv hlub.

Peb yeej paub tseeb tias koj yuav tuaj nyob rau hauv muab rau cov khoom qab zib zaub mov txawv uas peb tau muab nyob rau hauv no tsab xov xwm. Tej zaum koj yuav txawm muab fatty thiab tsis zoo ncuav thiab hloov lawv nrog protein kis. Qhov no txhais tau tias tom ntej no lub caij ntuj sov koj yuav tau yooj yim sim rau tej khaub ncaws lub xyoo tas los thiab yuav tsis tos mus qhib swimsuits.