Qaib hniav nyiaj hniav kub: calorie thiab ua noj ua haus nyob rau hauv tsev

Cua thiab qab nqaij qaib grilled, calorie uas yog heev siab heev, nws tseem tau tsis tsuas mus rau yuav nyob rau hauv khw thiab kiosks ceev ceev khoom noj khoom haus, tab sis kuj yuav ua rau koj tus kheej nyob rau hauv tsev. Txawm li cas los, koj yuav tsum muaj ib tug tshwj xeeb tsev neeg electric kws, uas yog tsim los rau ua noj ua haus nrog kev pab los ntawm muaj zog currents ntawm huab cua kub.

Yog li ntawd, yuav ua li cas los npaj grilled qaib nyob rau hauv Aerogrill? Ua noj zaub mov txawv , mus saib tsab xov xwm thiab xaiv li cas yuav muaj lub neej.

Daim ntawv qhia naj npawb 1 - ib tug yooj yim, mayonnaise

Tsim nyog cov khoom xyaw:

• tag nrho nqaij qaib tuag - 1 daim;
• Tshiab Qej - 2 cloves;
• adjika - 2 loj yeem;
• roj mayonnaise - 140 g;
• ntsev - rau daim ntawv thov.

txheej txheem ntawm kev npaj

Qaib grilled, calorie uas peb xav txog hauv qab no, nws yog advisable los npaj tsuas yog los ntawm chilled carcasses. Nyob rau hauv cov ntaub ntawv no, nqaij qaib yuav tsum noj raws li ib tug tag nrho los yog nyob rau hauv nyias muaj nyias ib qhov chaw (ncej puab, ob lub mis, drumsticks, tis). Chob yuav tsum tau kom huv si rinsed nyob rau hauv dej txias thiab tshem tawm los ntawm nws tag nrho cov ruaj ntsiab (internals, nyuaj tswv yim ntawm cov tis, thiab thiaj li nyob). Tom qab kev kho mob cov nqaij yog pom zoo kom pib qhov kev npaj ntawm flavored marinade. Ua li no, nyob rau hauv ib tug me me lub tais, sib tov yuav tsum tau muaj roj mayonnaise, grated tshiab qej, adjika thiab rooj ntsev. Cov uas ua sib tov yog tsim nyog kiag li lub tsho tiv no cov nqaij qaib thiab ces muab nws mus rau sawv ntsug rau 3-4 teev.

Nws yog tsim nyog los muab ib co clarity txog cov cuab yeej no ua hauj lwm pab raws li ib tug calorie. Qaib hniav nyiaj hniav kub yuav ua tau ntau noj, tsis tsuas yog los ntawm qhov tseeb hais tias lawv yuav muaj ib tug ntau ntawm rog nyob rau hauv nqaij qaib cev, tab sis kuj los ntawm qhov tseeb hais tias koj tsau nws nyob rau hauv ib tug tsim nyog marinade.

Tom qab nqaij qaib absorbs ntsim ntses, nws yog tsim nyog los nteg lub nruab nrab lattice aerogrill, tuav lub kub thiab airflow mus rau lub nqi siab tshaj plaws. Npaj ib lub tais rau 35-45 feeb.

Daim ntawv qhia № 2 - flavored nrog txiv qaub kua txiv

Tsim nyog cov khoom xyaw:

• tag nrho nqaij qaib tuag - 1 daim;
• Tshiab Qej - 2 cloves;
• zib ntab - ib diav;
• tshiab tshuaj ntsuab - ib tug loj pawg;
• txiv qaub - 1 tag nrho txiv hmab txiv ntoo;
• Curry thiab kua txob liab - mus saj;
• ntsev - rau daim ntawv thov.

txheej txheem ntawm kev npaj

Fragrant nqaij qaib grilled, uas calorie yog me ntsis me me tshaj hais tias ntawm lub yav dhau los cov tais diav nrog mayonnaise, thiab yuav tsum tau pib ua rau lub cev ua. Tom qab no, nyob rau hauv ib tug nyias muaj nyias ib lub tais, muab ib tug loj dia zib ntab, grated qej cloves, tws tshuaj ntsuab, ntsev, curry, kua txob, thiab txiv qaub kua txiv. Cov uas ua sib tov yuav tsum tau sab hauv thiab sab nraum lub tsho tiv no nrog rau cov nqaij qaib, thiab ces muab tso rau nws nyob rau hauv lub fridge rau ib tug ob peb teev. Tom ntej no, cov nqaij yuav tsum tau muab tso rau hauv aerogrill thiab ua noj nws muaj nyob rau hauv hais txog 35-45 feeb.

Yog Pab

Khaws tag nrho cov saum toj no cov kauj ruam, koj yuav yeej tau ib tug qab thiab lub qhov ncauj-watering tais diav li succulent grilled qaib. Caloric thawj hoob yog hais txog 210 calorie ntau ntau ib 100 g, thiab lub thib ob - ib nyuag me me: 200 units ntawm lub zog. Pab ib tug noj su mus rau lub rooj yog pom zoo, nrog rau ib tug sab zaub mov uas yuav tau ua los ntawm qos yaj ywm, zaub qhwv, mov, taum mog, buckwheat, nplej zom, spaghetti, thiab hais txog. Raws li tshuaj tsw qab nqaij qaib siav nyob rau hauv Aerogrill yuav tuaj qhua nrog tshiab tws zaub, dill, zaub txhwb qaib, leek thiab ntsuab nplooj ntawm cov zaub xam lav.