Qaib ci - nws yog ib txwm qab!

Ua noj tej nqaij nyob rau hauv lub qhov cub yuav tua tau ib tug ob peb noog nrog ib pob zeb: qab thiab satisfying mus pub rau ib tsev neeg los yog cov qhua, thiab nyob rau tib lub sij hawm txuag ib tug ntau lub sij hawm thiab huv si tais diav. Ib tug nqaij qaib, ci nyob rau hauv qhov cub, yuav tsis zoo heev cuam tshuam rau tsev neeg pob nyiaj siv.

Nyuj nyoos nqaij qaib nrog zaub

Lub tais puv hluas, nrog uas muaj ntxhiab zaub, soaked nyob rau hauv qaub qab zib thiab nqaij kua txiv. Qab ci nqaij qaib nyob rau hauv lub qhov cub yuav ua tau nrog rau ntau yam zaub: qe taub, ntsuab taum, carrots, zaub cob pob, turnips, zaub paj. Sim no muaj pes tsawg leeg:

• phaus cev (los yog tib tus naj npawb ntawm cov khoom los ntawm qhov hnyav) Qaib;
• ob peb (nruab nrab) Eggplants;
• ib tug ob peb qos yaj ywm;
• Bulgarian khub (dawb lias) kua txob;
• ib tug ob peb cloves ntawm qej;
• ib tug zoo khob qaub kua;
• peb los yog plaub daim duab. l. kua ntses;
• av kua txob mus saj.

Peb pib los npaj:

1. txiav qos yaj ywm rau hauv slices (sufficiently centimeter tuab) pov rau 5 feeb nyob rau hauv salted boiling dej thiab tshem tawm.

2. Lws (dua li tub ntxhais hluas) - xws li slices.

3. Yuav kom txiav lub nqaij qaib cev rau hauv daim, ib tug me ntsis prisolit.

4. Npaj cov liab thiab daj kua txob, txiav mus rau hauv ib ncig.

5. Muab nyob rau hauv daim ntawv ntawm ib tug txawm txheej ntawm qos yaj ywm nyob rau hauv nws - eggplant slices on sab saum toj - kua txob ib ncig (lwm liab thiab daj). Qhov kawg txheej rau ib lub txaj ntawm zaub nteg "ntxhais fuabtais" tais diav - nqaij qaib.

6. Npog lub nqaij nrog ib tug sib tov ntawm crushed qej, soy sauce, kua txob, qaub cream. Sim mus sau ib feem ntawm hit thiab zaub.

7. Xa ib tug duab nyob rau hauv lub qhov cub nyob rau ib kub me ntsis ntau tshaj li 200 degrees, ci nqaij qaib yuav tsum tau npaj tom qab txog ib teev. Qhov kawg peb ntawm lub sij hawm los npaj zawm ntawv ci zoo.

Ib tug variation rau hauv lub ntsiab: nqaij qaib nrog zaub rau slimming

Raws li xws li, lub nqaij qaib, ci nyob rau hauv qhov cub nrog zaub yuav pab tau rau cov neeg, follower ntawm calorie ntau ntau noj. Cov khoom xyaw zoo xws li mus rau yav tas daim ntawv qhia, tab sis tsis muaj lub qos yaj ywm. Nrog ib tug txheej ntawm zaub, koj yuav xyaum ua tej yam. Nyob rau hauv kev npaj muaj me me nuances:

1. txiav qhib txhua daim ntawm nqaij qaib, muab tso rau ib daim ntawm (thiab dua li nyob rau hauv ib tug heev me me clove) qij tsw nrog freshly hauv av kua txob.

2. smeared nrog kua daim ntshiv soy sauce. Los yog lwm cov kev xaiv - tsawg-calorie mayonnaise nrog rau txuj lom.

3. overlaid nqaij voj voog eggplant, qab zib kua txob ib ncig. Nyob rau hauv xws li ib tug layout preserves lub ntuj saj ntawm zaub.

4. "ntim" saum toj ntawv ci zoo los npaj ib tug ib nrab teev nyob rau hauv lub qhov cub nyob rau ib kub me ntsis saum toj no 200 degrees. Tshem tawm cov ntawv ci, noj kom txog thaum txog thaum lub daim nqaij qaib, ci, yuav tsis appetizing xim.

"Los ntawm txhais tes" nqaij qaib nrog qos yaj ywm

Qaib, ci nyob rau hauv lub tes tsho, yuav xyuam xim yuav muaj nyob rau hauv cov zaub mov ntawm cov neeg uas muaj ntau yam kev noj haus txwv tsis pub. Tais ntsej muag: hloov cov nqaij qaib "ib puag ncig", nws yog tau mus cuag sib txawv, lub sij hawm ntev tsis thab tastes. Rau cov tsoos ua ke ntawm "nqaij thiab qos yaj ywm" loo los:

• nqaij qaib cev,
• 1 kg medium-qhov loj qhov me qos yaj ywm,
• qij,
• roj,
• khub Art. l. mayonnaise,
• Tsab xov xwm peb. l. qaub cream.

Tau ua noj ua haus:

1. Npaj ib sib tov ntawm tshuaj ntxuav qaib roj, ntsev, crushed qej thiab ib tug me me npaum li cas ntawm liab kua txob. Ua tib zoo tag nrho yeej tau, kis tau tusyees nqaij qaib cev.

2. Txiav lub qos yaj ywm rau hauv loj daim, tsw nrog qaub qab zib thiab mayonnaise, crushed qej, ib tug me ntsis ntsev rau, sib tov.

3. pob cev nyob rau hauv p / e tes tsho, kom qos slices, ci tais txog ib nrab ib teev nyob rau hauv ib tug kub ntawm txog 200 degrees.