Proteins, cov rog, carbohydrates: yuav ua li cas ncav cuag ib qho kev pom zoo

Nws yog nthuav tias ib tug neeg tsis tshua xav hais txog seb cov nqaijrog, cov rog, carbohydrates yog ib txwm nyob rau hauv nws lub cev. Feem ntau yuav tshwm sim, qhov no tshwm sim rau peb qho:

- nrog kev mob;

- nrog kev noj haus (lub siab xav poob ceeb thawj);

- Yog tias koj xav noj txoj cai, yog li tsis txhob mob (tiv thaiv mob);

Rau thawj rooj plaub, tswj cov rog protein carbohydrates Yuav tsum ua kom zoo thiab txawj ntse. Ntxiv rau, rau txhua tus neeg tus kabmob, nws muaj qee tus tus nqi ntawm cov ntsuas no. Piv txwv li, nrog plab ulcers thiab duodenal kab mob, qhov ratio ntawm proteins: nqaij: carbohydrates Yuav tsum nyob rau hauv ib qho ratio ntawm 1: 1: 4. Nrog rau lwm yam kab mob, qhov sib piv yog yuav luag tib yam, tsuas yog qee zaum, proteins, nqaijrog, carbohydrates Muaj nyob hauv qhov ratio 1: 1: 3.

Raws li rau hauv ob rooj plaub, uas yog, kev noj haus hu ua "Kremlin". Kev txiav txim los ntawm cov qauv ntawm nws cov creators, carbohydrates yog cov culprits ntawm peb cov rog. Yog hais tias cov kws kho mob qhia ntau yam kab mob los ua kev sib haum xeeb rau cov khoom siv carbohydrate, ces thaum poob phaus los ntawm lawv nws zoo dua yog tsis kam. Dab tsi yog lawv thiaj tsis zoo tias lawv tsim nyog "da dej" ntawm cov kws noj zaub mov?

Kuv mam li sim piav qhia qhov no hauv ib qho lus yooj yooj yim thiab yooj yim. Tsis zoo li cov rog thiab cov nqaijrog, carbohydrates txaij hauv cov leeg nqaij ua ib lub zog ceev. Tab sis cia li lob siv lub zog no ib ntus, sim ua kom paub tseeb vim li cas?

Carbohydrates zoo li kev ncig xyuas ntawm lub tsev ua yeeb yam: feem ntau tsis ntev los no nws yog - thiab mam li tsis ntev. Thiab tag nrho vim hais tias manufacturers ntawm mov los yog mov ci "txheej txheem" los yog "cais" carbohydrates, sib cais los ntawm lawv muab kev pab cuam thiab fiber (embryos thiab bran). Tom qab ntawd, tsuas yog cov hmoov txhuv nplej siab xwb. Vim tias cov carbohydrates tsis muaj fiber ntau, maj mam lawv lub cev, kev tshaib plab rov qab rau koj tam sim ntawd (tom qab 1 teev) tom qab noj mov.

Txoj kev no zoo nkaus li tej yam zoo li no. Vim hais tias ntawm tsis muaj fiber, glucose, uas yog tseem muaj roj, kis mus rau hauv kev ncig sai sai, thiab yog li ntawd suab thaj instantly jumps. Tom qab qhov no dhia, lub cev muab lus teb rau qhov tso tawm cov tshuaj insulin. Thiab nws, nyeg, kom tau lub zog pib tshem tawm cov suab thaj los ntawm cov ntshav thiab nqa nws nyob ib ncig ntawm lub hlwb. Tab sis vim muaj ntau hom insulin secreted, qabzib yog tso tawm ntawm cov ntshav. Tom qab ntawd, qhov teeb liab ntsig txog qhov tsis muaj roj tuaj txog ntawm lub hlwb, ces koj tab tom cab koj tus kheej mus rau ib qho tshiab, raws li koj xav, ntawm kev noj mov. Txawm tias qhov tseeb hauv lub cev tsis xav tau roj, vim hais tias cov zaub mov tuaj txog ib teev dhau los. Qhov ntawd yog li cas koj noj cov tsis muaj qab ntxiag.

Ntau cov carbohydrates muaj nyob rau hauv cov khoom hmoov, cereals thiab ntau hom khoom qab zib. Tus cwj pwm ntawm Kremlin noj yog tias thaum qis dua ntawm cov khoom noj carbohydrate-nkag mus rau hauv lub cev, nws pib ua cov roj ntsha.

Qhov thib peb rooj plaub, uas yog, txoj kev ntshaw kom noj qab haus huv kom txhawb kom ib tug neeg ua raws li kev cai txhua hnub ntawm proteins, cov rog thiab carbohydrates. Li ntawd, yog dab tsi, qhov no rau txhua tus neeg?

Proteins, cov rog, carbohydrates: txhua hnub.

Cov qauv ntawm cov cim ntsuas no nyob ntawm ntau yam. Nyob rau hauv thawj qhov chaw, nws yog ntawm chav kawm, lub hnub nyoog, ces tus txoj hauj lwm thiab xwb ces - tau tus kab mob. Rau ib tug neeg laus lub zog tus nqi ntawm cov khoom noj khoom haus rau ib hnub twg yog tsis tsawg tshaj li 1200 calorie ntau ntau thiab tsis muaj ntau tshaj li 3500. Cov calorie ntau ntau yuav tsum tau noj thiaj li hais tias cov khoom noj muaj xws li tag nrho cov - cov nqaijrog, Sibhawm, carbohydrates.

Tus nqi txhua txhua hnub rau ib tus menyuam nws txawv ntawm 800 txog 2800 kilocalories thiab nws nyob ncaj qha rau hnub nyoog ntawm koj tus menyuam, hauv qab no kuv yuav muab ib lub rooj.

6 hli - 1 xyoos - 800

1 xyoos rau 1.5 xyoo - 1330

1,5 xyoos - 3 xyoos - 1480

3 xyoos - 4 xyoos - 1800.

Lub hnub nyoog tom ntej no yog los ntawm tsib mus rau xyoo, qhov no yog 1990 calories. Los ntawm xya mus rau kaum xyoo - 2380, los ntawm kaum ib rau kaum peb - 2860. Tab sis tus tub hluas los ntawm kaum plaub rau xya lub xyoo laus thiab yuav tsum haus ib hnub 3160, tus ntxhais ntawm lub tib lub hnub nyoog pab pawg neeg tsawg me ntsis - 2760. Raws li koj tau pom lub hnub tus nqi ntawm caloric kom tsawg yog tsis tu ncua, Raws li tus qauv ntawm proteins, cov rog thiab carbohydrates rau txhua tus neeg.