Protein Bar - Protein bar: muaj pes tsawg leeg thiab xyuas

Tsis yog txhua tus paub tus tib neeg lub cev thiab to taub qhov txawv ntawm cov nqaijrog los yog amino acids, tab sis lub neej niaj hnub twg paub tseeb - ncaws pob yuav proteins. Yog vim li cas, vim li cas - qhov no yog qhov tom ntej no yog ib feem ntawm cov nqe lus nug. Yuav kom teb tau nws, peb yuav tsum tau ua nyob rau hauv no lub npe. Pro protein tuav paub mus hais txog mus ua si noj haus, tab sis lub ntsiab lus ntawm lawv cov kev siv rau feem ntau ntawm neeg zoo tib yam txawm ntau vague. Nyob rau hauv no ncej peb saib cov muaj pes tsawg leeg thiab nyiam txoj kev siv cov Protein bar.

Bar, positioned raws li ib feem ntawm cov kev ua si kev noj haus: nws yog, uas yuav tsum tau siv nws, seb nws yog rau cov neeg uas poob phaus los yog nce ceeb thawj rau koj? Yuav ua li cas yog Protein bar, yog hais tias nws yeej los yog tsis tau zoo nyob rau hauv cov yam ntxwv nyob rau hauv kev sib piv nrog rau lwm cov hom tuav? Wb tham txog nws nyob rau hauv no tsab xov xwm.

Cov khoom xyaw Protein bar

Bar, xyuas txog cov saj zoo uas heev zoo, ua nyob rau hauv Russia Ironman hom. Nws biochemical muaj pes tsawg leeg ntawm 50 g muaj 8 g protein, 6 g roj thiab 23 g carbohydrate. Nws yuav tsum tau muab sau tseg tias yog hais tias koj ua raws li carbohydrate-free noj txoj kev npaj, ces 23 g ntawm carbohydrate ib 50 g ntawm tej noj mov yog txaus. Nyob rau hauv tas li ntawd, tus qauv muaj xws li biotin, folic acid, niacin thiab vitamins. Caloric lub bar yog 173 kcal.

Koj Protein bar yog pab tau?

Bar, muaj pes tsawg leeg uas yog qhia saum toj no, nws yog tsis ntau sib txawv nyob rau hauv cov nqe lus ntawm zoo los ntawm lwm yam chocolates, uas tsis muaj feem rau cov kev ua si kev noj haus thiab positioned raws li confectionery.

Yog, nyob rau hauv nws muaj pes tsawg leeg muaj vitamins thiab protein ntau tshaj li lwm yam chocolates, tiam sis los ntawm lub standpoint ntawm kev noj haus khoom glutted qab zib. Nyob rau lwm cov tes, yog nws ua tau kom qab candy, muab qab zib? Sweeteners tsis muaj carbohydrates, tab sis thaum lawv xav noj ntxiv, tab sis tsis tas rau, tseem tsis clarified lawv cov nyhuv ntawm lub cev.

Wb sib piv cov protein bar Protein bar muaj pes tsawg leeg nrog rau lwm cov chocolates nyob rau hauv kev ua lag luam. Piv txwv li, lub zog tus nqi ntawm lub bar Mars - 190 kcal, thiab nyob rau hauv cov suab qab zib muaj 2 g protein, 10 g roj thiab 21 g carbohydrate. Protein tsawg tshaj li Protein bar, tab sis lub carbs ntau li ntau. Tab sis yuav luag li zoo raws li nyob rau cov zaub mov bar Snickers - nws muaj 5 grams ntawm cov protein, 10 grams muaj roj thiab 27 grams ntawm carbohydrates nyob rau hauv ib tug qab zib. Qhov no yog to taub, muab hais tias lub "Snickers" ib tug ntau ntawm txiv laum huab xeeb, nplua nuj nyob rau hauv protein thiab rog.

Qhov no txhais li cas? Lub fact tias ib tug me ntsis ntau dua tus nqi ntawm cov protein nyob rau hauv lub bar Protein bar tsis ua rau nws muaj tseeb kev ua si kev noj haus cov khoom. Txawm tshaj li vain xav hais tias qhov no noj cov zaub mov cov khoom rau poob phaus. Es tsis txhob carbohydrates, uas yog pom nyob rau hauv cov pas tuav, koj yuav tau noj ib ob peb ntawm apples los yog ib feem ntawm porridge. Qhov kawg tais koj raws nraim txaus siab, raws li txwv mus rau ib bar.

Protein Bar raws li ib tug noj qab nyob zoo khoom noj txom ncauj thaum lub sij hawm noj cov zaub mov

Txawm tus muaj zog yuav ib tug neeg, thaum koj yuav tsum mus rau ib tug noj cov zaub mov, nws yog ib tug tawm tsam nrog nws tus kheej lub cev, nws tsis yog teeb muab tsawg kawg yog ib ob peb grams ntawm cov rog. Qhov no yog rau tus neeg folds - phem thiab tas spectacle, tab sis rau lub cev - qhov no nyiaj ntawm tshav kub thiab lub zog. Uas yog vim li cas nws yog li ntawd ib qho yooj yim mus rau "tawg tam sim ntawd" los ntawm cov khoom noj: lub paj hlwb nws tus kheej ua koj noj qab, yog li ntawd lub cev tsis raug mob. Rau ntau tus neeg, feem ntau qab thiab qab zib txwv tsis pub txiv hmab txiv ntoo yog confectionery khoom - tuav, ncuav, khoom qab zib, cupcakes. Qhov no yog yooj yim piav qhia - lub cev, khoom ceev carbs li ib tug lub zog roj teeb, "lub hwj chim" uas yog tso tawm sai li sai tau.

Nyob rau hauv no kev twb kev txuas, tsis xav "dhia" rau cov khoom noj thiab nyob rau tib lub sij hawm teb rau cov kev xav tau ntawm tus kab mob nyob rau hauv khoom noj khoom haus, ntau ntawm niaj hnub no "dietchiki" ua rau nws ib qho kev zoo rau lawv tus kheej thiab dag lub cev - muaj protein ntau cov khoom txom ncauj cov khoom qab zib. Protein bar yog pom zoo nyob rau hauv lub forums thiab blogs raws li ib tug noj haus khoom, tab sis nws muaj pes tsawg leeg qhia lwm yam.

Kuv xav tau ib tug neeg ncaws kab taub protein tuav?

Niaj hnub nimno bodybuilder - ib tug txiv neej uas yog yuam kom saib xyuas ntawm lawv lub cev ntau npaum li cas kom huv si tshaj ib tug kws qauv los yog ib tug yeeb yam lub hnub qub. Rau lub hom phiaj ntawm tshwm sim ob zaug ib xyoos ib tug kis las yog koom nyob rau hauv mus txog rau 5 lub sij hawm nyob rau hauv lub chav tsev thiab yuav tsum tau saib ib tug nruj kev noj haus, nplua nuj nyob rau hauv proteins. Ntawm chav kawm, kuv xav mus yuav pampered thiab cua. Tab sis ib tug dhau heev lawm ntawm carbohydrates los yog rog nyob rau hauv kev noj haus yog heev undesirable - ib lub cev muaj roj nqaij yog kom meej meej pom.

Nws yog nrog no tsom ib tug "kev ua si khoom qab zib". Protein bar - bar, positioned raws li ib tug khoom rau ncaws pob uas tsis heev haum qhov kev piav qhia ntawm ib tug protein bar. Piv Qauv Protein bar thiab lwm yam tuav, nyob rau hauv kev ua lag luam raws li ib tug kev ua si cov khoom.

Muaj pes tsawg leeg ntawm lwm yam protein tuav

Ua ntej peb saib cov muaj pes tsawg leeg ntawm lwm cov khoom qab zib yuav tsum tau muab sau tseg tias manufacturers raug muab faib sportpita tuav rau ntawm protein, tsawg-carbohydrate, siab carbohydrate, cereal, lub zog.

Yuav ua li cas yog lub bar koj xaiv nyob rau ntawm koj lub hom phiaj. Heev ntau ntawm cov protein tuav yog cov khoom ntawm lub hom Weider. Bar "32% Protein bar" comprises 19 g protein, 6 g roj thiab 18 g carbohydrate. Nws yog tsis yooj yim sua kom ua tau ib qab candy bar thiab qab zib, thiab kuj zoo absorbed protein nrog carbohydrates. Qhov no bar yog zoo dua nyob rau hauv cov nqe lus ntawm cov protein ntau cov ntsiab lus, tab sis nws yuav raug nqi ntau kim domestic Protein bar - los ntawm 120 mus 160 rubles.

Yuav ua li cas mus noj protein tuav

Ua yuam kev yog xav hais tias ib tug protein bar yuav noj thaum twg los tau lub sij hawm thiab nyob rau hauv tej nuj nqis, raws li nws yog pab tau. Lub zog tus nqi nyob rau hauv xws tuav, tib tooj raws li nyob rau hauv tej qab zib thiab cov protein yog tsawg tshaj li, piv txwv li, nyob rau hauv ib tug lub qe. Yuav ua li cas feem ntau yuav kuv siv Protein Bar Protein bar? Xyuas hais tias qhov zoo tshaj plaws lub sij hawm ntawm daim ntawv thov yuav ib nrab ib teev ua ntej kev kawm los yog kaum tsib feeb. Chaw tsim tshuaj paus nrog cov views ntawm tau txais kev pab pom zoo. Siv Protein bar raws li ib tug khoom noj txom ncauj thaum muaj mov noj, los yog raws li ib tug nyias muaj nyias ib "hoob" ua ntej los yog tom qab muaj zog kawm ntawv. Tsis txhob noj nyob rau hauv ib hnub twg ntau tshaj ob tuav.

xaus

Protein bar ? Yuav ua li cas yuav hais txog cov domestic khoom Protein bar? Bar, muaj pes tsawg leeg muaj 5 grams ntawm cov protein, tsis yog ib tug high-protein, thiab muaj nyob rau tib lub sij hawm 23 g ntawm carbohydrate. Qhov no ua rau nws tsis muaj feem xyuam rau dietetic khoom noj, tab sis, theej, mus rau ib tug six khoom noj txom ncauj.

Protein bar . Yog hais tias koj hmov tshua txog lawv daim duab thiab nrhiav kom poob ceeb thawj, tsis txhob ua phem rau tus siv ntawm Protein bar. Bar, muaj pes tsawg leeg uas muaj ib tug npaum li ntawm carbohydrate zaub mov yog piv nyob rau hauv kev ua tau zoo mus rau lub pa khoom qab zib li "Snickers" los yog "Mars". Cov cai ntawm lub hnub - tsis muaj ntau tshaj li ob daim raws li ib tug nyias muaj nyias ib cov khoom txom ncauj.