Poob ceeb thawj tom qab tau me nyuam - rov rau hauv lub qub ntaub ntawv!

Feem ntau cov poj niam npau suav txog, rau tom qab rov qab mus nws lub qub daim ntawv. Tom qab poob phaus tom qab muab yug - ib qho ntawm feem pressing cov teeb meem ntawm kev txhawj xeeb rau cov tub ntxhais leej niam. Nyhav ntxiv ib me ntsis overshadowed los ntawm txoj kev kaj siab ntawm cov me nyuam yug ntawm tus me nyuam. Tiam sis tag nrho fixable, thiab tsuas yog xav tau ib tug zoo phaj, zoo siab, thiab ntawm cov hoob kawm, kev ua siab ntev. Poob tom qab yug tus me nyuam yog zoo xwb nyob rau hauv cov kev tshwm sim hais tias qhov no qhov teeb meem yuav mus li qhia siv kuj, adhering rau kom meej meej txhais cov kev cai.

Ua ntej koj yuav tsum nco ntsoov hais tias nws yog tsis yooj yim sua kom poob ceeb thawj sai sai. Koj yuav tsum muab koj tus kheej ib tug to taub hais tias cov uas hnyav heev tau ntaus maj cuaj lub hlis, thiab raws li nws maj thiab yuav tsum tau poob. Cov tsis ntawm ib kilogram ib hlis - qhov no yog ib txwm rau ib lub tsev laus niam ua tsis muaj mob rau koj thiab koj tus me nyuam txoj kev noj qab haus huv. Tab sis nyob rau tib lub sij hawm rau ib tug txhav noj cov zaub mov yog tsis pom zoo kom zaum, raws li nrog lub mis nyuj rau tus me nyuam tau txais nqi as-ham uas tseem ceeb heev rau nws nyob rau hauv thawj lub hlis ntawm nws lub neej.

Pib poob tom qab yug tus me nyuam yog tsis tau tsis muaj ib tug restful lub xeev ntawm lub siab ntawm ib tug poj niam. Nws yog tsim nyog yuav tsum tsis txhob poob siab thiab lub cev kev nyuaj siab, overwork, raws li tag nrho cov no yog ncaj qha mus txog rau metabolic mob.

Lub sib ntaus tawm tsam rog yuav tsum pib nrog active zog. Tab sis tam ce, xws li co ntxias lis cov xovxwm, ceev ceev mus dhia yog undesirable, vim hais tias lub cev twb tsis tau tag nrho zus, thiab intensive poob tom qab muab yug rau nws yog txhob.

Ib tug zoo lub sij hawm kom poob ceeb thawj - ib tug taug kev nrog ib tug stroller. Tom qab taug kev - ib tug ntawm cov feem ntau txoj kev poob phaus. Koj yuav tsum mus taug kev tsawg kawg yog ob teev los yog ob peb zaug ib hnub twg. Nkawm khau nyob rau hauv cov ntaub ntawv no yuav tsum txaus siab, koj yuav tsum tau sim kom koj rov qab ncaj, ntsis pace taug kev los tswj, thiab feem ntau cov tseem ceeb - rau nqus ib tug sib sib zog nqus pa, vim hais tias cov kev pab cuam ntawm oxygen mus rau tham heev. Co ntxias lis cov xovxwm yuav hloov los ntawm nce nqi thiab retraction ntawm lub plab mog. Rau yav tom ntej kev cob qhia rau nws. Ntau intensive poob tom qab tus me nyuam yog sai tau tom qab ob lub hlis, thaum lub cev maj mam pib loj hlob thiab nce lawv lub zog. Tseem, qhov tsoom fwv yuav tsum maj mam. Koj muaj peev xwm, piv txwv li, kom cov load rau cov teeb meem qhov chaw - lub plab. Tus choj yuav pab tau rau nws. Nyob rau hauv lub supine txoj hauj lwm nrog ob txhais ceg bent tsa lub plab mog tsawg kawg yog peb caug lub sij hawm. Nws tseem ceeb heev mus nias rau qhov log. Xav tau mus pw rau ntawm koj rov qab, ob txhais ceg koom ua ke, ob txhais tes clasped qab nws lub taub hau, clasped nyob rau hauv lub xauv. Qog suab cyclist yooj yim. Thaum kawg, sawv nyob rau hauv pem teb, koj yuav ua tej yam tilting thiab rotating nyob rau hauv opposite lus qhia.

Poob ceeb thawj tom qab tau me nyuam, thiab yuav noj cov zaub mov, tab sis nws yog tsim nyog kawg thiab balanced. Muaj xav tau tsib los yog rau lub sij hawm ib hnub twg, thiab lub feem yuav tsum tau me me. Tshaib plab nyob rau hauv txhua rooj plaub yuav tsum tsis txhob tso cai. Mis zaub mov raws li cheese, yogurt yuav tsum ua ib ke. Nws yog tsim nyog los muaj xws li nyob rau hauv cov khoom noj, thiab protein cov khoom noj - nqaij, ntses, thiab qhov zoo tshaj plaws boiled, tsis kib. Ib tug yuav tsum tsis nco qab txog lub txiv hmab txiv ntoo, uas yog cov fount ntawm tag nrho cov vitamins. Tshuaj yej rau poob yog zoo dua tsis siv los tau vim lawv ua tib cov tsos, nqa cov dej los ntawm lub cev.

Lwm pab piece ntawm tswv yim rau zoo poob: koj yuav tsum tsis txhob overeat. Muaj coob tus neeg tsuagzog ntseeg hais tias koj noj, qhov fatter thiab zoo yuav cov mis nyuj. Koj yuav tsum paub hais tias nyob rau hauv tus txheej txheem ntawm lactation tooj ntawm cov noj cov zaub mov tsis muaj feem xyuam. Lub ntsiab lub luag hauj lwm no yog ua si los ntawm cov hormone prolactin, thiab nws txoj kev loj hlob ntawm cov mov tsis tau. Yog li ntawd, nws yog heev sai tau thiab txawm tsim nyog los sib npaug koj cov zaub mov. Lub ntsiab txoj cai - cov zaub mov yuav tsum tshaj thiab pab tau thiab varied.

Ib tug poj niam lub cev thaum lub sij hawm yog tau me nyuam kev ib tug ntau ntawm kev nyuaj siab, ces tus tsis tau ntawm hlau, protein thiab calcium yog heev tshwm tag, thiab nws yog tsim nyog ob leeg mus rau replenish no Tshuag sai li sai tau. Yuav tsum tau noj mas khoom noj siv mis, ntshiv nqaij, qe, nqaij qaib, nqaij ntses nyoo thiab ceev. Kom ib lub koom haum khoom noj khoom haus yuav tsis tau tsuas yog kev lom zem, tab sis kuj pab mus rov ib tug zoo nkauj thiab slim daim duab.