Hom simulators - piav qhia thiab daim ntawv thov

Niaj hnub no, cov hluas xav nyob rau hauv bodybuilding thiab kev nyab xeeb. Hollywood lam thiab actresses, raws li zoo raws li cov hnub qub ntawm athleticism nrog toned lub cev ua mlom rau ntau cov neeg tuaj tshiab xav nrhiav kom ua nws tus kheej qhov zoo tagnrho ntawm txiv neej / poj niam kev zoo nkauj. Nyob rau hauv sib piv rau lub xyoo pua xeem, thaum qhov kev siv ntawm lawv lub cev kho raws li ib tug ntseeg, thiab ntau ntau yam ntawm simulators muaj xwb nyob rau hauv chav qab lawj thiab ob peb gyms, niaj hnub no txhua leej txhua tus muaj peev xwm them taus mus yuav ib lub caij daim pib mus rau ib tug nyob ze zog qws, thiab heev heev tshuaj cov kev ua si kev noj haus thiab cov nyob rau ntawm txawj coaches pab koj mus cuag cov yam tshwm sim nyob rau hauv ib tug ceev heev lub sij hawm.

Tag nrho cov Health Club koj muaj lub sij hawm los sim tag nrho cov hom ntawm simulators. Raws li ib tug txoj cai, tag nrho cov ntawm lawv muab faib ua 2 pab pawg: lub dag zog thiab cardio. Txhua leej txhua tus muaj lawv tus kheej lub hom phiaj thiab cov hom phiaj, cov ntsiab lus ntawm uas yog hauv qab no.

Raws li lub npe implies, muaj hwj chim ua kom hwj chim kev ua tau zoo ua kis las thiab lawv muaj nqaij. Tseem muaj hom ntawm lawv lub dag lub zog kev kawm. Peb yuav faib 3:

1) simulators nrog lawv cov luj, uas muaj xws li kab rov tav tuav thiab tuav (tiam sis feem ntau ncaws pob yog rho thiab squeezed rau tus tuav nrog rau tes taw hnyav).

2) kws qhia nrog dawb tes taw hnyav li uas muaj xws li barbells, pancakes, ib lub rooj nrog ib tug barbell (Smith tshuab yog hais txog daim ntawv no).

3) kev kawm apparatus nrog ib tug ua-nyob rau hauv hnyav, i.e. cov uas tus luj yog pauv tau raws li tsim lub moj khaum (crossover "npauj npaim," lub sab sauv thiab sab thrust blocks thiab cov zoo li).

Uas yog xws li ib tug cais. Tus thawj hom yog feem ntau yog siv thaum pib los yog nyob rau thaum xaus ntawm txoj kev kawm, thaum cov nqaij yuav tsum warm-up los yog ncab. Qhov thib ob hom muaj xws li yooj yim ce uas pom tias tseem ceeb tshaj plaws rau koj ntxiv kom mob zog thiab kev ua tau zoo. Qhov thib peb hom integrates peripheral ce uas tseem ntxiv ntim rau cov nqaij ntshiv thiab ntxiv zog, tab sis yog tsis tshua zoo tshaj hauv lub hauv paus.

Raws li hais saum toj no, muaj ib co hom simulators - yog cardio. Lawv yog tsim los ua cua sov rau lub cev tag nrho ua ntej ce, hloov ib tug tag nrho cov workout rau txoj kev loj hlob ntawm ntau endurance los yog rau hlawv roj. Nyob rau hauv txhua chav tsev koj yuav saib tau lub cardio cav tov nrog sib txawv nta thiab specifications. Cov feem ntau yog tus kws qhia-tsheb kauj vab thiab treadmills, uas tau muab teev hom "ntawm nws tus kheej". Zoo, qhov kawg zoo li nyob rau hauv pawg no - nws orbitreki. Lawv yog ib hom ntawm ua ke ntawm steppers (simulators ntsi xws li taug kev ntawm stairs) thiab treadmills.

Zoo, cov saum toj no hom ntawm simulators tau teev tseg. Txawm li cas los, nrog ib tug active txoj kev ua neej tsis yog tag nrho muaj lub sij hawm mus xyuas gyms. Tiam sis ntawm no, tsis muaj ib tug yuav tsum muaj tsis muaj teeb meem loj. Qhov tseeb yog tias niaj hnub no muaj ib tug loj tus naj npawb ntawm khw muag khoom noj, uas muaj ib tug ntau yam ntawm kev ua si cov khoom rau tag nrho cov, raws li lawv hais, saj thiab xim. Kom txhob nkim koj cov nyiaj, muaj tag nrho kev qoj chaw nres tsheb, uas yog ib tug complex ntawm ob peb simulators nyob rau hauv ib tug.