Peb to taub hais tias muaj yog li ntawd ntau npaum li cas cov mis nyuj yog

Tag nrho cov niam paub dab tsi yog qhov zoo tshaj rau tus me nyuam mos me nyuam - ib tug kev pub niam mis. Tab sis li cas yog tias koj tsis muaj txaus cov mis nyuj? Yuav ua li cas kom muaj thiab txawm nce lactation, tsis tau noj tus me nyuam nrog dag mis nyuj mis?

thawj kauj ruam

Saib xyuas tias muaj yog ib tug ntau ntawm lub mis mis nyuj, leej niam yuav tsum txij li thaum yug tus me nyuam ntawm tus me nyuam. Thawj qhov uas yog ib qho tseem ceeb: Tam sim ntawd tom qab yug me nyuam ntawm tej yam khoom noj yuav tsum xa mus rau nws niam lub mis, txawm yog hais tias tsuas yog ib tug me ntsis, tab sis tus me nyuam yuav rub cov zaub mov. Yog li pib cov txheej txheem ntawm kev tsim kom muaj lactation, uas tej zaum yuav noj txawm ib tug ob peb lub hlis. Yog li ntawd hais tias cov mis nyuj tuaj, tus poj niam yuav tsum ntau li ntau tau rau koj tus me nyuam lub mis. Thiab koj yuav tsis pub lub crumbs los ntawm lub txiv mis, ces nws yuav cia li loj hlob tub nkeeg thiab tsis kam mus rub cov mis nyuj los ntawm ib tug poj niam lub mis.

khoom noj khoom haus

Nws tseem ceeb heev los ntawm tus me nyuam yug leej niam mus rau saib koj cov zaub mov. Thaum xub thawj, koj yuav tsum muab tag nrho cov junk zaub mov, noj lub teeb kua zaub, mashed qos yaj ywm, tsis suav vas nthiv zaub mov. Nws tseem ceeb heev kom nco ntsoov cov neeg tej zaub mov uas yuav ua rau Colic nyob rau hauv tus me nyuam: dej qab zib, dos, taum, txiv hmab txiv ntoo xws li txiv hmab thiab pears. Los ntawm lawv tus me nyuam muaj peev xwm ua o, thiab nws cia li tsis xav kom tom ntej no lub sij hawm yuav lub mis. Thiab lactation ntev tsis tau dab tsi.

Hais txog cov mis nyuj

Feem ntau cov poj niam, koj khom lub tsheb uas muaj mis nws yog ntau npaum li cas, muaj peev xwm hnov qhov kev pom zoo, nws yog tsim nyog los noj cov mis nyuj thiab mis nyuj haus cov khoom. Qhov no yog ib tug tswvyim hais ua dabneeg. Yuav ua li cas npaum li cas ib tug poj niam yuav haus xws zaub mov, tus nqi ntawm cov mis nyuj yuav tsis hloov. Ntxiv mus, kev pub niam mis thiab cev xeeb tub cov poj niam yuav tsum tsis txhob siv unboiled tag nrho nyuj cov kua mis.

General tswv yim pom zoo

Feem ntau cov poj niam tej zaum yuav xav nyob rau hauv, hais tias yog, mis nyuj uas yog ib tug ntau. Yog hais tias peb coj nyob rau hauv Feem ntau, muaj yog tsis muaj dab tsi supernatural. Tsuas yog yuav tau noj txoj cai. Niam yuav tsum noj cov khoom noj uas muaj cov vitamins ntawm txawv pab pawg, sau koj lub cev thiab lub cev tus me nyuam microelements. Tsis tas li ntawd, khoom noj khoom haus yuav tsum tau heev ntau haiv neeg, ces cov mis nyuj los ntawm leej niam mus rau yuav tsis nrog ib tug ua pauj.

tshwj xeeb cov khoom

Koj yuav tau sim kom paub seb lawv tus kheej, uas yog, rau cov mis nyuj yog npaum li cas, vim hais tias txhua txhua lub cev sib txawv. Piv txwv li, ib tug niam yuav tsum tau noj nqaij rau ib tug zoo lactation, thiab lwm yam yuav tsum tau ib tug txhua txhua hnub koob tshuaj Walnut. Qhov no yuav raug kuaj los ntawm cov pa kuaj los saib xyuas cov tshuaj tiv thaiv lactation tau ntawm ib cov khoom.

Tshuaj yej thiab cov khoom qab zib

Cov feem ntau pom zoo, hais tias yog, mus rau lub mis nyuj ntau yuav noj nqos tau cov tshuaj yej thiab noj khoom qab zib. Ib txhia qhov tseeb nyob rau hauv no. Tom qab tag nrho, qab zib replenish carbohydrate khw muag khoom noj nyob rau hauv lub cev ntawm ib tug poj niam uas siv li ntawd sai sai. Ib tug sov so kua daig nyob rau hauv lub cev rau ib tug ob peb feeb ua ntej noj thiab activates lub hormone oxytocin, uas yog lub luag hauj lwm rau ua lactation thiab hais tias yuav ua ua kom yuam txig.

tshuaj

Tsis tas li ntawd, kom nws ntau mis nyuj leej niam muaj peev xwm yuav nyob rau hauv ib tug muag tshuaj tshwj xeeb cov nyiaj, uas yog tsim los txhim kho lactation. Nws yuav muaj ib co vitamins, teas yuav ua tau kom lactation. Nws yuav tsum tau muab sau tseg hais tias lawv yog zoo heev thiab pab tau kom kho kom zoo cov mis nyuj ntau lawm.