Pav ca nyob rau hauv ib tug me nyuam: kev kho mob thiab kev tiv thaiv

Koov yog ib tug lossis loj load thiab ua hauj lwm pab raws li ib tug poob siab absorber thaum lub sij hawm mus taug kev, khiav. Kev khau thiab txoj kev loj hlob ntawm kev vam meej ua rau lub fact tias twb nyob rau hauv thaum yau yog pom tiaj ib tug me nyuam. Kev kho mob yuav tsum tau raws sij hawm, raws li cov laus kho tsis tau lub pathology, thiab tsuas yog siv txhawb txoj kev kho.

Yuav ua li cas yog ib tug ca

Qhov tseeb tiag mas, nyob rau lub puab ntug ntawm tus taw koov yuav tsum - hais tias nws yog ib tug caij nplooj ntoos hlav uas tswj lub zog, mus taug kev, khiav. Nyob rau hauv cov me nyuam mos nws yog tsim rau 5 xyoo ntawm lub hnub nyoog, ua ntej nws ua lub luag hauj lwm ntawm cov rog ncoo. Yog hais tias ib tug koov npaj muaj kev tsis taus, tus me nyuam yuav sai sai tau nkees, ceg tawv mus tau, tsuj khau rau ntawm ib sab, slouches, leans taw ko taw nyob rau hauv ib lub thaj yeeb txoj hauj lwm nyob rau hauv lub puab los yog txheej sab.

Orthopedic kws phais neeg nyob rau hauv lub xub ntiag ntawm cov tsos mob no ua rau tus mob "tiaj" nyob rau hauv tus me nyuam. Kev kho mob yog cov tshuaj nyob ntawm seb lub heev ntawm tus kab mob no. Ua li no, nqa tawm ib tug kev soj ntsuam ntawm ob txhais taw nyob rau hauv lub khob, x-ray, plantography (computer-raws li cov qauv ntawm cov kev tshawb fawb nyob rau hauv ib daim duab taw ntawm lub khob).

Nyob rau hauv tsev, cov niam txiv yuav lawv tus kheej mus saib tus me nyuam mus ko taw. Ua li no, koj yuav tsum kis tau lawv cov roj qab zib los yog coloring teeb meem thiab muab tso rau hauv ib tug dawb daim ntawv ntawm daim ntawv. Lub puab ntug ntawm tus hneev taw yuav tsum tsim ib si nraum zoov. Yog hais tias tsis muaj caij so los yog nws yog me me, nws txhais tau hais tias yog ib tug me nyuam txoj kev tiaj tus ko taw. Kev kho mob yuav pib nrog ib tug hardening nws tus kheej, muaj xiv rau hauv ko taw, tab sis nws yog zoo dua mus xyuas ib tug orthopedic tus kws kho mob.

kev kho mob

Thaum nrhiav kom tau ntawm pathology tus me nyuam taw ib tug complex ntawm gymnastic ce, physiotherapy, orthopedic insoles thiab aubevoye. Pab rau taug kev barefoot nyob rau hauv cov nyom, gravel, xuab zeb, Zaws ncoo, dej khov pob taw. Yog hais tias koj nyom hwj tau lub cev, nws yog pom zoo kom coj ib tug tshwj xeeb corset txhawb txha nqaj. Phais kho yog nqa tawm tsuas yog nyob hauv lub feem ntau loj heev zaum. Koj yuav tsum tau ua txhua txhua hnub mus ko taw massage nrog tiaj taw nyob rau hauv cov me nyuam: tshiav tag nrho cov ko taw thiab txhua tus ntiv tes zuj zus.

kev tiv thaiv

Tiv thaiv tus kab mob no yuav tsum tau ua thaum yug:

1. Xaiv khau nrog ib tug khoom backdrop rau ib tug me me pob taws. Lub pob luj taws yuav tsum tau nyob rau hauv nws rigidly tsau. Khau khiab, nkawm khau, tiaj khau tsis tsim nyog.
2. Taug kev barefoot nyob rau hauv lub gravel, Zaws ncoo.
3. Yuav kom hardening ko taw tais contrasting kub, ua raws li los ntawm trituration phuam.
4. Saib xyuas tus cwjpwm ntawm lub cev nyob rau hauv lub txoj hauj lwm zaum, tshwj xeeb tshaj yog nyob rau ntawm lub qhov rooj. Ua txhua hnub ce rau koj rov qab - yias, qaij, rub-ups.
5. Alternate lub sij hawm ntawm kev ua si thiab so.
6. Yuav kom ntxiv dag zog rau lub cev. Yog hais tias mob "tiaj taw" ntawm tus me nyuam, cov kev kho mob pib nrog mus pab tau txoj kev tiv thaiv thiab tsim ib tug kuas noj. Cov pob txha yuav calcium, li ntawd, cov khoom noj yuav tsum prisutstsvovat khoom noj siv mis, nqaij, nqaij ntses. Nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav yog pom zoo kom noj ib multivitamin ceg.

Pathology yog tsim raws li ib tug tshwm sim ntawm tsis yog kev ua ntawm cov niam txiv, tsis muaj kom sai sai rau qhov teeb meem. Tus kab mob ntawm "tiaj" nyob rau hauv cov me nyuam 2 xyoos ntawm hnub nyoog yog tsis muab tso rau, vim hais tias thaum muaj hnub nyoog tseem txoj kev ua ib lub tsheb. Tab sis nws "pib" txog tej podiatrist pom thiab pom zoo kom kho cov txheej txheem thiab cov cuab yeej. Qhov loj tshaj plaws yog tsis los mus ncua cov mus ntsib mus rau tus kws khomob tshwjxeeb.