Ntses tais diav

Lavxias teb sab tau ntawm ntses thiab nqaij ntses nyoo yog tsis yog tus thawj qhov chaw, txawm tias peb lub teb chaws yog zoo muab ntses kev pab. Nws yog txaus rau haus ntses tsawg kawg yog ob zaug ib lub lim tiam.

Ntses thiab nqaij ntses tais diav yog heev pab tau, tshwj xeeb tshaj yog rau cov me nyuam, uas nws cov pob txha loj hlob thiab kev loj hlob. Lawv muaj ib tug ntau ntawm cov vitamins, micro thiab macro minerals tsim nyog mus rau tib neeg lub cev txhua hnub.

Koj muaj peev xwm ua noj ib tug ntau yam tais diav los ntawm ntses: burgers, xam lav, aspic los yog cia li ci nws nyob rau hauv nws daim ntawv uas ntuj. Kuv xav qhia nrog rau cov nyeem ntawm lub feem ntau yooj yim thiab delicious recipes.

1. Liab ntses nrog mustard ntses.

Yuav kom npaj no tais koj yuav tau siv tej salmon: liab salmon, salmon. Kuv mam li noj ntawm liab salmon. Yog li ntawd, rau qhov kev npaj peb yuav tsum tau ib tug ntses tsis muaj ib lub taub hau yog hais tias nws nepotroshonaya - plab thiab yaug cov sab hauv. Rau lub mustard ntses uas yuav tsum tau: mustard (kuv siv npaj ua pasta, ob lub teaspoons yog txaus), ob tug qe ntawm tshiab qe (tom tsev zoo dua, lawv yog xim nplua nuj, tus ntses yuav tig ib kaj daj), kua txiv ntawm ib tug txiv qaub, txiv roj roj, ntsev, txuj lom thiab yeem tsw, 50 ml ntawm txias boiled lub ib co dej, 100 grams ntawm butter thiab zaub ntsuab rau kho kom zoo nkauj ntses tais diav.

Yuav pib ib tug seem ntawm tu lub ntses rau hauv feem daim, kuv yog ib tug ntses loj loj - tau 5 daim, ib tug tuab ntawm txog 3 cm txawm lig los plhws nrog ntsev, sab saum toj nyem ib tug me ntsis txiv qaub kua txiv thiab tawm mus rau las kom ntev li ntev raws li ib nrab ib teev .. Nteg rau hauv ib cov pwm thiab ci nyob rau hauv lub preheated qhov cub.

Thaum salmon ci, npaj sauce. Nyob rau hauv saucepan ncuav dej, teem on tsawg tshav kub, ntxiv qe thiab butter. Tag nrho cov no mob siab heev cuam tshuam whisk. Thaum lub butter yog melted, ntxiv mustard thiab nyem qhov kua txiv los ntawm lub txiv qaub residues. ntses lub caij nrog ntsev ces ntxiv cov txuj lom thiab mixed rau ib qho ntxiv ob feeb. Sauce npaj.

Kub ntses kis ntawm ib tug phaj, ncuav lub kua thiab liberally dai kom zoo nkauj nrog greenery. Lub tais yog npaj txhij. Ib yam li ntawd, koj muaj peev xwm ua noj tais diav los ntawm cov ntses hake, nws puv tawm tsis tsawg cua.

2. Ntses cutlets.

Qhov no zaub mov yeej ib txwm pab kuv, thaum tsis muaj nqaij, tab sis tseem xav hamburgers. Rau qhov kev npaj peb yuav tsum tau 800 grams ntawm tej ntses fillets (feem ntau yog kuv siv salmon fillets, tab sis ib zaug sim perch fillet, nws tuaj kuj heev six), 1 qe, ib tug hlais cov dawb tshiab khob cij los sis loaf, tshuaj ntsuab, ntsev, ib ob peb qhov muag yuav siv clove ntawm qej - nws yuav muab sharpness. Lwm lo lus ntawm tswv yim: yog hais tias tus ntses yog ntshiv, zoo ntxiv nyob rau hauv tsuav ntses butter, yog li cutlets tig tawm hluas thiab tsis qhuav.

Mince ntses fillet, dos, qej, thiab tshiab tshuaj ntsuab loaf. Tag nrho cov ntsev thiab mix. Ntxiv rau qhov softened butter thiab maj mam ntaus qe. Ib zaug ntxiv, tag nrho cov tov. Tom ntej no, rau patties. Kuv cia li Nws tsuav ntses nyob rau hauv lub reservoir thiab txiav iav patties. Yog li ntawd lawv muaj kuv tig rovnenko thiab tib. Ces paneer breaded thiab kib nyob rau ob sab los yog ci nyob rau hauv qhov cub. Rau cov me nyuam yaus noj mov ntawm ntses nqaj ntoo yuav siav nyob rau hauv ib tug muab ob npaug rau boiler. Yog li ntawd nyob rau hauv lub tsuas kom tag nrho pab tau zog.

Nws yuav tsum tau muab sau tseg hais tias muaj ntses tais diav nyob rau hauv cookbooks ntawm tag nrho cov teb chaws thiab haiv neeg ntawm lub ntiaj teb no. Nyob rau hauv qhov tseeb, yog koj xav tias hais txog cov ntses koj yuav noj txhua yam uas koj xav tau: cov kua zaub, thiab lub thib ob, thiab ncuav pastries, thiab xam lav, tsis tsuas txaus ntses cov khoom qab zib tag nrho ntawm kev zoo siab. Ntses kib, boiled, ci, stewed thiab yuj siab. Feem ntau cov dieters xav ntses tais diav raws li ntses nqaij yog suav tias yog ib tug noj haus. Ib txhia neeg muab ntses noj cov zaub mov, thiab rau zoo yog vim li cas, nws ib tug lossis loj npaum li cas ntawm cov vitamins. Ntses - ib qho zoo heev qhov chaw ntawm phosphorus, uas yog tseem ceeb rau peb cov pob txha. Nyob rau hauv dav dav, lub zoo nqi ntawm nqaij ntses nyoo yuav tham endlessly, nws yog zoo dua rau ua noj tais diav los ntawm cov ntses thiab kom paub tseeb tias nws tsis yog tsuas pab tau, tab sis kuj qab.