Tsis tshua muaj calorie zaub mov txawv - tau effortless

Yuav kom tsis nco qab txog tshaj qhov hnyav, koj yuav tsum nco ntsoov ib tug ob peb cov ntsiab cai ntawm ib tug noj qab nyob zoo Noj cov zaub mov:

Qhov nqi koj tshuav ntawm cov nqaijrog, nqaijrog thiab carbohydrates

dej

Khoom noj khoom haus yuav tsum tau yuav nyob rau hauv koj noj cov zaub mov ntau yam thiab yog ib tug ua ke ntawm ntau yam khoom noj pawg

Tsis tas li ntawd, tag nrho cov khoom uas yuav tsum tau tshiab

Yog hais tias koj nyiam ntsim zaub mov, koj yuav yeej ntxiv lawv zaub

Noj cov khoom uas tshiab tshuaj ntsuab

Yog hais tias lub roasted nqaij ntawm lub hniav nyiaj hniav kub, nws yog ib qhov zoo tshaj plaws rau dej nws ib mushroom broth

Yuav kom muab tshwj xeeb saj grilled nqaij lub caij nws txiv kab ntxwv qaub kua txiv, txiv qaub los yog txiv kab ntxwv

Khoom noj khoom haus yuav tsum tau consumed nyob rau hauv me me feem, nrog luv luv so nruab nrab cov zaub mov

Qhov loj tshaj plaws nyob rau hauv txoj cai pitanii- tsis overeat!

Qhov tseem pab tau txoj kev: los npaj cov zaub mov uas tsis yuav tsum tau qhov sib ntxiv ntawm loj nyiaj ntawm cov rog.

Nco ntsoov! Tus thawj thaum lawv tseem siv nyob rau hauv qhov kev npaj ntawm cov khoom noj khoom, lub siab cov ntsiab lus ntawm fiber, vitamins thiab minerals thiab tsawg nyob rau hauv calorie ntau ntau thiab muaj roj - qhov zoo tshaj plaws cov khoom noj rau cov neeg uas xav noj txoj kev! Nutritionists kom them sai sai mus rau lub uas tsis muaj-calorie zaub mov txawv. Nyob rau hauv tas li ntawd, cov zaub mov txawv yuav txo tau qhov chaw nyob lub sij hawm nyob rau hauv lub chav ua noj, uas nyob rau hauv lem yuav tso cai rau koj mus devote dawb lub sij hawm rau nws tsev neeg thiab tej yam uas koj nyiam.

Rau qhov kev npaj ntawm cov khoom noj yog uas tsis muaj nyob rau hauv calorie ntau ntau nws yuav yooj yim rau siv, piv txwv li, ib tug siab cooker, los yog lwm yam khoom tau ntawm niaj hnub technologies, uas tso cai rau los npaj khoom noj khoom haus tsis muaj ntxiv ntxiv roj thiab ceev ceev.

Tag nrho cov uas tsis muaj-calorie tais diav yuav tsum tau npaj los ntawm ib tug neeg uas tsis muaj kev tshwj xeeb ua noj npaj, siv cov khoom uas tsis yuav tsum tau loj cov ntaub ntawv uas cov nqi, tab sis nyob rau tib lub tais diav yuav tsis tsawg tshaj li tseem cia nrog.

Thiab yog hais tias qhov uas tsis muaj-calorie zaub mov txawv yuav ua koj tus cwj pwm, thiab tsis yuam los ntawm kev tuav koj tus kheej nyob rau hauv ib tug noj cov zaub mov, cov qhov ceeb thawj yuav tsis nco koj tus kheej!

tsawg calorie zaub mov txawv

Salmon nyias nrog koj niam-mustard ntses

Cov khoom xyaw (ib qho kev ntsuas uas yog tsis teev nyob rau hauv daim ntawv qhia - ib tug iav)

Caw los yog ntoo vinegar - ½

Dej - ½

Dried cranberries - 2 tbsp. diav

Dried apricots - 8 pcs.

Mustard - 2 dia ntawm tshuaj yej.

Honey - 60 grams

Txiv roj roj - ib me nyuam diav noj mov.

Salmon fillets - txog 500 grams

Dub kua txob (av)

ntsev

Zaub ntsuab nplooj - 8

Courgettes - 2

Qab zib liab kua txob - 2

Walnuts - 100g

Tus nab npawb ntawm cov khoom xyaw yuav raug hloov ntawm nws tus kheej, raws li nyob rau hauv lawv tus xov tooj ntawm servings yuav tsum tau.

Kev npaj:

Finely tws neeg rau thiab Fry nyob rau hauv ib tug yias tsis muaj roj. Dried haus nyob rau hauv dej nrog vinegar rau tsib feeb. Tus so ntawm lawv yog cov kua tov nrog zib ntab, butter thiab mustard.

Cub rhuab mus rau 220 degrees. Sprinkle salmon fillets nrog ntsev thiab kua txob, muab tso rau hauv ib lub lauj kaub, yav tas los greased. Ci rau txog xya feeb.

Qhia rau noj mov npaj zaub, tshuaj ntsuab, berries thiab qhuav txiv hmab txiv ntoo. Npaj rau sab saum toj ntawm lub ntses. Sprinkle nrog neeg rau.

Cov zaub mov muaj nqis ntawm no tais cia li 322 kcal.

Main kawm yuav ua tau raws li cov uas tsis muaj-calorie, raws li evidenced los ntawm cov nram qab no daim ntawv qhia.

Qos yaj ywm ci nyob rau hauv ntawv ci

cov khoom xyaw:

Plaub loj qos yaj ywm

ib dos

Plaub cloves ntawm qej

tshiab basil

ntsev

kua txob

Kev npaj:

Lub qhov cub yuav tsum tau rhuab rau 200 degrees. Qos yaj ywm txiav mus rau hauv nyias voj voog, dos ib ncig, cov qij thiab cov zaub basil finely chop. Nyob rau ib daim ntawv ci them nrog ntawv ci stacked khaubncaws sab nraud povtseg ntawm qos yaj ywm, dos, basil thiab qej. Qhwv tus ntawv ci li hais tias muaj yog tsis muaj cua. Xa rau hauv qhov cub. Nees nkaum feeb tom qab, tig lub hnab nrog lub qos yaj ywm thiab ua noj rau lwm lub kaum feeb.

Tsis txhob hnov qab! Ntawm daim card nyob rau hauv thiaj li yuav yuag yeej tsis tuaj rov qab rau koj, nws yog siv cov zaub mov txawv tsawg-calorie khoom noj rau kev poob phaus.

Zoo, thiab, ntawm chav kawm, zoo heev ob peb cov poj niam thiab cov txiv neej uas zaum nyob rau hauv cov khoom noj, tag tsis nco qab txog qab zib. Thaum muaj tej lub sij hawm, feem ntau lustfully glancing ntawm lub seemingly txawm ntau thaum ncuav thiab ncuav pastries, chocolates thiab qab zib cream. Nws hloov tawm hais tias noj cov zaub mov yuav pamper koj tus kheej, uas siv qab uas tsis muaj-calorie zaub mov txawv.

Sim cov qhob noom xim kasfes mousse nrog avocado thiab tsawg-calorie zaub mov

Nws yuav ua tau ib tug tseem ceeb nyob rau hauv txoj kev mus rau koj tus zoo tagnrho daim duab.

cov khoom xyaw:

ib avocado

Honey - txog 80 grams

Vanilla - 15g.

Balsamic vinegar - ½ tsp

Soy ntses - ¼ tshuaj yej diav

Cocoa (hmoov) - 0,5 kos duab.

Kev npaj:

Avocados yog ntxuav, txiav thiab crush nyob rau hauv ib tug blender. Ntxiv thereto zib ntab, vanillin, vinegar, soy sauce thiab hloov lub sib tov rau hauv ib puree. Ntxiv rau qhov cocoa thiab sib tov dua. Garnish tej zaum yuav txawv mousse los yog crumpled tshiab berries.

Health rau koj thiab bon Appetit!