Nrhiav tawm yog dab tsi pab tau brew

Tag nrho peb cas tu txog lawv tus kheej noj qab haus huv. Vim li no, feem ntau ntawm peb tau xav yuav ua li cas pab tau qhov no los yog hais tias cov khoom.

Yuav ua li cas yog pab tau brew

Niaj hnub no, thaum cov khoom kom los siav lub nqhis dej muaj dozens los yog txawm pua pua ntawm cov khoom, nws yog ib qho tseem ceeb los mus xaiv tus feem ntau tej yam ntuj tso dej haus. Ntawm cov hoob kawm, tsis muaj ib tug yuav tsis txaus siab rau hauv lub merits ntawm zoo tib yam dej, tab sis thaum twg koj xav ib yam dab tsi tshwj xeeb, tuaj mus rau cov kev pab brew.

Nyob rau hauv no tsab xov xwm peb yuav kub siab rau dab tsi yog pab tau lub tsev brew. Lub fact tias cov haus dej nyob rau hauv lub Hoobkas, nyob rau hauv tas li ntawd tseem ceeb hais txog peb, thiab muaj ruaj thiab tej zaum - thiab nyob tag nrho teeb meem.

Yog li ntawd, yog dab tsi pab tau brew? Piv txwv li, nws tau ntev tau pov thawj hais tias nws yuav pab tau los qab los noj mov. Nyob rau hauv tas li ntawd, qhov no tiv thaiv cov dej haus active loj hlob ntawm cov teeb meem microbes. Tiam sis, nws ciali mus "populate" lub plab thiab cov hnyuv pab kab mob, es ua microflora.

Cov ntsiab keeb ntawm cov dej haus - nws tseem yog ib tug rye los yog barley hmoov, tab sis tsis yog qhob cij, uas yog tau los ntawm nws. Tom qab ua, tab sis yog nyob rau hauv ib tug me me npaum li cas, tab sis peb tau txais tej qho tseem ceeb rau peb kev noj haus fiber. Tsis tas li ntawd, tag nrho cov cereals muaj ib co vitamins ntawm pab pawg neeg B. Yuav ua li cas pab tau kvass tshaj ntawd? Piv txwv li, ib tug siab cov ntsiab lus ntawm ntau yam minerals.

Yog hais tias muaj pes tsawg leeg ntawm lub haus dej yuav tsis muaj ib tug ntau ntawm cov piam thaj, nws yog heev tau lawv yuav tua koj nqhis dej nyob rau hauv lub kub lub caij yog yuav luag zoo li zoo tib yam dej.

Nws yog ib qho tseem ceeb kom paub hais tias lub brew yuav tsum qaug dej qaug cawv ua ntej noj mov, tab sis tsis tau tom qab. Firstly, qhov no yog vim feature ntawm peb digestive ib ntsuj av. Thiab ob, khob cij haus yuav pab tau kom normalize lub microflora nyob rau hauv lub plab, raws li tau hais tias yuav npaj nws rau lub neej yav tom ntej kev txaus sab ntawm cov zaub mov. Txawm li cas los, lub brew yuav tsum tsis txhob haus dej haus nyob rau hauv ib qho kev npliag plab. Yog vim li cas?

Neeg twg uas yog xav, dab tsi yog pab tau brew paub hais tias nws muaj acid. Lawv muaj ib tug zoo feem nyob rau hauv peb noj qab haus huv xwb thaum tag nrho cov digestive dab twb khiav. Txwv tsis pub, nws yuav tsis zoo yuav muaj kev cuam tshuam cov hauj lwm ntawm lub plab. Nyob rau hauv kvass muaj citric acid, acetic acid, lactic acid. Yog li ntawd, qhov no haus yuav pab tau mus ncaws pob - nws yuav ua rau kom leeb tus txheej txheem ntawm nqaij tsev.

Nyob rau cov cuab yeej no ntawm kvass tsis tau peb paub peb cov pog koob yawg koob. Heev feem ntau, lawv coj nrog lawv mus rau hauv sib ntaus sib tua hiking kvass ntau npaum li cas tshaj dej. Tom qab tag nrho, nws, cov lwm yam, yeej txhawb cov tom tsim rog. Koj yuav txawm hais tias qhov no yog lub ntuj lub zog hais tias, nyob rau hauv tas li ntawd rau tag nrho cov zoo, yog tsis hom.

Brew yuav pab tau rau tag nrho cov neeg uas ua hauj lwm kev txawj ntse. Qhov no haus dej tej cerebral ntshav txaus, pab kom zoo dua nqus cov ntaub ntawv thiab ua kev txiav txim siab sai.

Muaj pes tsawg leeg muaj xws li zinc kvass - paub antioxidant. Interestingly, nws yuav pab kom cov txiv neej noj qab haus huv. Ntawm cov tseem ceeb muaj nyob rau ntawd, yog hlau, cobalt, magnesium, manganese, poov tshuaj.

Tam sim no uas koj paub tias dab tsi yog pab tau brew, koj muaj peev xwm tsuas kawm tau li cas koj yuav ua noj nyob rau hauv tsev, thiab ces txaus siab rau nws saj.