Noj cov zaub mov rau sauerkraut

Yuav ua li cas ceev ceev mus poob pliaj kilos thiab yuav npaj mus ya tam sim no? Yuav ua li cas noj cov zaub mov yog tshwj xeeb tshaj yog zoo thiab siv tau? Cov teeb meem yog cov tsis tshua xav nyob rau hauv ntau cov poj niam. Ntau cov pluas noj rau qhov no yog ntau tshaj li txaus. Tab sis ntawm no yog dab tsi koj xaiv?

Peb muab rau koj ib tug heev haum kev xaiv - ib tug noj haus kom zaub qhwv. Nws yog tshwj xeeb yog zoo suited nyob rau hauv lub caij nplooj ntoos hlav, raws li nws muaj ib tug ntau ntawm cov vitamin C thiab B. Noj cov zaub mov sauerkraut muaj ib tug tshwj xeeb cib fim, txij li thaum nws ferment lactic acid yog tsim, uas zoo heev yuav pab tau rov qab kho cov kev tiv thaiv tom qab lub caij ntuj no thiab yeej txhawb npaum roj burning. Tab sis kuj nyob rau hauv ib tug noj cov zaub mov ntawm zaub qhwv kuj zoo heev. Nws zoo dua yog hais tias thaum nws yog npaj nws tus kheej qhwv tsis plam nws pab zog.

Noj cov zaub mov sauerkraut nplua nuj heev nyob rau hauv magnesium, hlau thiab tartronic acid, uas saib kuas tiav zom cov zaub mov ntawm carbohydrates thiab tiv thaiv cov tsim ntawm roj hlwb. Lwm zoo dua - Koj yuav tsis xav tias heev tshaib plab, vim hais tias sauerkraut tab sis yog tsis muaj-calorie, tab sis kev zoo siab. Nrog rau qhov no noj cov zaub mov twb 4 hnub, koj yuav tau hais goodbye rau 2-3 kg!

Lub ntsiab yam khoom ntawm no noj cov zaub mov, raws li koj twb to taub, yog sauerkraut. Tab sis nyob rau hauv thiaj li tsis mus exhaust koj lub cev, kev noj haus xws li ib tug ntau ntawm txawv cov tais diav. Lub hauv paus ntawm tag nrho cov pluas noj yog hais tias yuav txaus kom tau lub cev: ib hnub twg yuav tsum haus dej haus txog 2 liv ntawm cov dej.

Noj cov zaub mov sauerkraut kav 4 hnub.

Hnub ib tug.

noj tshais:
Lub tais nrog 150 grams ntawm hwv (mis) ntxiv dill, kua txob thiab ntsev (yog xav tej zaum yuav diluted nrog ntxhia dej) yog kis rau lub hlais loaf noj cov zaub mov. Haus 1 khob ntawm brine sauerkraut.

noj su:
Nyob rau rhuab lauj kaub muab sauerkraut (200 g) thiab 100 g ntawm nqaij npuas. Ncuav ib tug me ntsis dej, ntxiv raws li koj tus kheej saj nyiam, ntsev thiab kua txob. Simmer rau kwv yees li kaum tsib feeb.

noj hmo:
Txiav nyias fermented zaub qhwv (kwv yees li 150 g), ib nrab ntawm dib, 4 radishes, 30 g av walnuts, uas muaj cov yoghurt thiab optionally flavored nrog dub kua txob.

Qhov thib ob hnub.

noj tshais:
Medium loj daim txiav txiv tsawb thiab ncuav yogurt (tsawg tshaj li 150 ml). Ncuav nyob rau hauv sab saum toj ntawm 1-2 dia dia ntawm oat flakes, thiab ntxiv txiv qaub kua txiv.

noj su:
1 tws dos thiab Fry nyob rau hauv lub lauj kaub nyob rau ib tug me me npaum li cas ntawm cov roj. Ntxiv 200 grams ntawm sauerkraut, boiled nrog 100 ml ntawm dej, 50 mL ntawm Kua kua txiv, thiab Bay nplooj ntoos thiab ntsev, kua txob los yog lwm yam txuj lom. Cover, thiab ces muab tso tawm txog 15-20 feeb.

noj hmo:
150-200 kib ntawm salmon fillet thiab sprinkle nws maj mam nrog txiv qaub kua txiv. Ua ib tug zaub xam lav ntawm zaub qhwv qhwv (200 g), txiav mus rau hauv ib, ntxiv tws ntsuab dos. Sau lub can 2 dia mayonnaise los yog yoghurt.

Qhov thib peb hnub

noj tshais:
Freshly squeezed kua txiv ntawm ib nrab ib cov txiv kab ntxwv los mus sib tov nrog tsev cheese (150 g roj-dawb) thiab ntxiv ib diav ntawm sunflower noob. Haus ib khob ntawm sauerkraut brine.

noj su:
Fry 150 g ntawm tej ntses fillets. Daim ntawv qhia txog sauerkraut (200 g) thiab muab tso tawm. Koj muaj peev xwm ncuav ib me ntsis txiv qaub kua txiv.

noj hmo:
Ua nyias fermented zaub qhwv (150 g) thiab 4-5 txiv hmab ntshaw tsis muaj qho to. Txiv quav ntswv nyoos yuav tsum tsuav thiab ntxiv mus rau cabbage. Tom ntej no, kib lub pancakes ua los ntawm qos yaj ywm. Ob tug me me-sized qos yaj ywm grate nrog fine mesh thiab sib tov nrog ib tug qe. Ntxiv kua txob thiab lwm yam txuj lom rau saj, ntsev. Fry los ntawm tej zaub roj on ob sab.

Qhov thib plaub hnub

noj tshais:
Kev noj haus mov ci nrog bran thiab ib tug hlais cov cheese. Koj tseem yuav noj 2-3 slices ntawm Kua.

noj su:
Txiav 200 g tej daim me me ntawm nyuj fillet thiab Fry. Tom qab ntxiv 200 grams ntawm sauerkraut thiab ib nrab ib tug tws kua txob.

noj hmo:
150 g nqaij npuas tsuav hauv me me pieces. Fry lawv nyob rau hauv ib tug skillet. Txiav ib lws suav thiab sib tov nws nrog sauerkraut (100 g), ces ntxiv mus rau lub kib nqaij npuas, raws li zoo li cov ntsev, txuj lom, kua txob thiab txiv qaub kua txiv mus saj.

Cov hauj lwm zoo noj cov zaub mov nyob rau hauv sauerkraut ntxias ntau. Nws tsis yog tsuas yog pab rau sai sai tau tshem ntawm tshaj phaus, tiam sis tsis ua kom muaj mob rau lub cev. Piv nrog rau cov pluas noj, cov khoom noj uas ua rau koj luag muab noj, qhov no noj cov zaub mov muaj ib tug heev varied ntawv qhia zaub mov, yog li dumped kgs yuav tsis rov qab! Noj cov zaub mov sauerkraut - koj txoj kev mus kev zoo nkauj!
Noj qab nyob zoo, slim thiab zoo nkauj!