13-hnub mus sib hais: Angela noj cov zaub mov

Qhov no yog lub npe ntawm ib qho ntawm feem nrov thiab zoo pluas noj ntawm peb lub sij hawm - Noj cov zaub mov Angela. Txhua tus poj niam yeej paub tias yog hais tias nws xav mus rau ib tug heev luv luv lub sij hawm kom tshem tau ntawm ntxiv kilos ntawm tshaj qhov hnyav, ua kom lawv noj qab haus huv los txhim kho zuag qhia tag nrho noj qab haus huv, nws yuav tsum thov nws mus rau hom no.

Lub thiaj li hu ua noj cov zaub mov Angela tau muab cov feem ntau stunning - rau ib tug lub sij hawm ntawm ob lub lis piam (tsawg ib hnub), koj yuav tau tshem ntawm lub 7, 8 thiab tej zaum kuj tshaj kilograms, nrog rau kev tsim kho ntawm lub hwj chim ntawm nws tus kheej yog lub koom haum zoo li ntawd uas tso cai rau koj mus radically restructure lub metabolism. Tias nyob rau hauv lem ua rau ib tug muaj kev vam meej lub sij hawm - lub luj tsis tau tsuas yog txo, tab sis tseem ruaj khov rau ib ntev lub sij hawm.

Ib tug feature ntawm no hom thiab cov qauv no yog nws lub hwj chim nyias, uas txhais tau tias alternation thiab zaub protein cov khoom. Qhov no yog yooj yim ua, raws li cov khoom noj khoom haus, raws li cov khoom noj yuav tsum tau fractional, ib hnub twg rau lub sij hawm, nyob Team sib ntawm ob mus rau ib ob thiab ib nrab teev. Tom qab tag nrho cov tswv yim pom zoo, koj muaj peev xwm ua tau amazing tau nyob rau hauv ib lub lim tiam - kaum hnub tom qab pib ntawm kev noj haus, qhov ntau li raws li nws yog feem ntau pom zoo los ntawm nutritionists thiab twb tsis muaj contraindications. Tsis tas li ntawd, kws txawj pom zoo lub sij hawm no ua hnub ce thiab zaws rau poob lawm ntau tshaj li kev vam meej thiab tsis mob.

Nyob rau hauv kev, Angela noj cov zaub mov yog heev yooj yim. Nws txhua lub limtiam ntawv qhia zaub mov yog ib tug qauv uas yuav tsum ib txwm muaj rau ntawm txhais tes. Nyob rau hauv thawj hnub ntawm tshais yuav qaug dej qaug cawv ib pab kas fes (ntawm chav kawm, tsis muaj suab thaj) rau noj hmo - noj siav ob "nyuaj-boiled" qe yog ib tug me ntsis lws suav thiab ib co zaub xas lav. Thaum noj hmo npaj ib tug hlais cov ntshiv nqaij nyuj, boiled los yog kib nyob rau hauv zaub roj, ntxiv mus rau nws ib feem ntawm spinach.

Noj tshais rau hnub thib ob yuav tsum yog ib kas fes nrog ci rau hmo haum ib daim ntawm ci nqaij nyuj nrog txiv lws suav thiab zaub xas lav, thiab noj hmo - ib phaj ntawm zaub los yog muaj roj tsawg broth.

Qhov thib peb hnub koj yuav pib nrog ib tug noj tshais ntawm dub kas fes nrog ci. Rau noj su, nws yog qhov zoo tshaj plaws los npaj ib tug ntsuab nyias thiab ib tug hlais cov Yam no hu ua nqaij nyug. Noj hmo yuav muaj xws li ob boiled qe, ib feem ntawm cov zaub xam lav thiab slices ntawm ntshiv nqaij npua.

Angela noj cov zaub mov nyob rau lub plaub hnub yog ib tug kas fes dub rau pluas tshais, qe, zaub ntug hauv paus thiab ib daim ntawm cheese rau noj su, thiab ib lub teeb txiv hmab txiv ntoo nyias nrog yogurt noj hmo.

Hnub Tsib: Noj tshais - ib tug nyias cov grated carrots drizzled nrog ib tug me ntsis txiv qaub kua txiv. Pluag Su - ib feem ntawm kib ntses thiab ib tug loj soob. Noj hmo - ib tug hlais cov nqaij nyuj garnished nrog ntsuab zaub xas lav.

Nyob rau hauv lub thib rau hnub twg, thaum lub yeej yog nyob ze, es tsis txhob noj tshais yuav tau haus ib khob ntawm dub kas fes thiab noj ib cracker. Rau noj su tso cai los npaj ib feem ntawm kib nqaij qaib thiab nyias. Noj hmo yuav tsum muaj xws li nqaij nyuj thiab tag nrho cov tib nyias.

Nyob rau hnub xya, koj yuav indulge nyob rau hauv ib tug noj tshais unsweetened tshuaj yej, noj su - ntshiv nqaij npuas nrog nyias noj hmo - tej tais, tab sis nyob rau hauv me me thiab tsis muaj qab zib. Tom qab hais tias, nws yog ntshaw kom rov hais dua cov saum toj no noj haus - thiab tos rau cov zaub uas tau.

Nyob rau hauv kev peb yuav hais tias noj cov zaub mov ntawv qhia zaub mov Angel yog heev nruj: tsuas protein cov khoom noj, cov zaub thiab txiv hmab txiv ntoo, tsis suav cov rog thiab carbohydrates kiag li. Qhov no txhais tau tias tag nrho cov xam lav yuav tsum tau noj tsis cov kua ntsw thiab cov ntaub qhwv, tej los xij mayonnaise, ketchup thiab qaub cream. Tsis muaj piam thaj thiab tag nrho lwm yam khoom uas muaj nws, nrog rau ib co txiv hmab txiv ntoo - txiv tsawb, txiv quav ntswv nyoos, persimmons thiab apricots nyob rau hauv kev noj haus yog txwv, raws li zoo raws li qos yaj ywm thiab, ntawm chav kawm, ntsev. Qhov tshaj plaws xwb uas yog yuav luag tag nrho lees txhav noj cov zaub mov tim tswv, thiaj yog qhov siv ntawm kua: dej dawb, mineral, herbal tshuaj yej los yog herbal teas - tag nrho cov no yog tso cai, thaum haus cawv, muaj suab thaj txiv hmab txiv ntoo kua thiab tshuaj yej thiab qab zib yog cais tawm rau cuab yog vim li cas .