Tau ib tug laus niam apples? Yuav ua li cas yuav ua tau pub niam mis

Dais thiab tsa noj qab nyob zoo cov me nyuam yog heev yooj yim niaj hnub no. Tab sis nws yog ua tau. Nws yog txaus los lo rau qhov tseeb hom ntawm lub hnub thiab haus pab tau rau cov kab mob noj. Nyob rau hauv no tsab xov xwm kuv xav qhia rau koj ntxiv txog seb apples laus niam yuav ua tau, thiab nyob rau hauv kev uas ua tau ntawm dab tsi yuav tsum noj cov zaub mov ntawm ib tug poj niam uas nws tus me nyuam yog noj niam mis.

Cov kev pab cuam

Ua ntej koj khom lub tsheb tawm seb ib lub tsev laus niam apples, tsim nyog ib tug ob peb lo lus hais txog cov kev pab cuam ntawm no txiv hmab txiv ntoo. Thaum lub outset, peb nco ntsoov hais tias tus noj cov zaub mov cov khoom uas muaj peev xwm tiv thaiv ib tug ntau yam ntawm cov kab mob, tab sis kuj pab tau tshem ntawm ib co ntawm lawv. Nyob rau hauv tas li ntawd, cov txiv hmab txiv ntoo saturates lub cev nrog rau cov as-ham thiab ib txoj lw ntsiab, yuav pab tau kom longevity thiab rejuvenation, zoo ntxim rau cov tawv nqaij, plaub hau thiab rau tes. Ib qho tseem ceeb point: uas apples yog zoo heev antioxidants (raws toxins, co toxins), raws li zoo raws li pab txhawb kom lub neej puas ntawm cov nqaijrog nyob rau hauv lub cev. Tau ntawm txiv hmab txiv ntoo thiab regulates theem ntawm hemoglobin (yog tias tsim nyog, zoo txo nws).

Nyob rau hauv muaj pes tsawg leeg ntawm

Apples muaj ib tug lossis loj npaum li cas ntawm cov vitamins thiab minerals.

1. Vitamins B, C, E thiab F.
2. Qhov no txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv poov hlau, phosphorus thiab poov tshuaj.
3. Raws li ib feem ntawm lub Kua kuj muaj hlau, uas txig ntawm lwm yam uas lub theem ntawm hemoglobin nyob rau hauv cov ntshav.
4. Pectin, ntawm uas txiv hmab txiv ntoo sis plawv hniav yog zoo heev ntxim rau cov bowels thiab yog ib tug zoo tej yam ntuj tso kev tiv thaiv ntawm cem quav.
5. Cov taum Kua muaj ib tug txhua txhua hnub tus nqi ntawm iodine rau ib tug neeg laus. Cov ntaub ntawv noj noob tsis tau tsuas yog tau tab sis txawm tsim nyog nyob rau hauv lub sij hawm ntawm lactation, raws li nws yog heev pab tau tsis tsuas kuv niam, tab sis nws tus me nyuam.

Ceeb toom!

Yog hais tias ib tug poj niam yog xav nyob rau hauv seb ib lub tsev laus niam apples, tsuas teb tsis nyob ntawm no. Txhua yam yog heev neeg. Koj tsuas muaj mus txiav txim siab yuav ua li cas ib tug poj niam lub cev reacted kom cov txiv hmab txiv ntoo ua ntej lub sij hawm ntawm conception thiab thaum lub sij hawm cev xeeb tub. Yog hais tias txhua yam yog qub, ces nws muaj kev ruaj ntseg hais tias kev txwv tsis pub yuav tsis nyob ntawm no. Feem ntau hais lus, tsis txhob nuances ntawm apples yog tsis tsuas tau tab sis txawm tsim nyog los noj thaum lub sij hawm pub niam mis.

Yuav ua li cas npaum li cas?

Cais seb apples laus niam yuav tsum tau hais tias tag nrho yuav tsum tau ua raws li cov kev ntsuas. Thiab qhov no kuj siv rau apples. Tom qab tag nrho, cov khoom no yog, txawm tag nrho nws cov pab sab, yuav ua mob txawm lub feem ntau noj qab nyob zoo tus neeg. Yuav ua li cas yuav muaj txoj cai mus nkag rau hauv cov khoom noj ntawm no txiv hmab txiv ntoo?

1. Sai li sai tau raws li tus me nyuam yug los, tus niam yuav tsum tsis tshua muaj neeg ceev faj txog tag nrho cov khoom, xws li apples. Rau cov thawj lub sij hawm tom qab tus me nyuam yug ntawm cov kua yuav tsum tau ua puree thiab sim nws cia li ib tug teaspoon.
2. Yog hais tias ib tug poj niam sim applesauce, nws yog tsim nyog los ua tib zoo saib ib ob peb teev rau lawv mob, thiab ib nrab ib hnub twg - rau tus me nyuam. Yog hais tias tag nrho cov mus nrog kuv niam plab zom mov thiab ib qho kuam me me pom tau tias zoo, apples koob tshuaj yuav tsum maj mam nce.
3. Raws li twb hais saum toj no, tshiab apples pub niam mis muaj peev xwm thiab yuav tsum tau noj. Txawm li cas los, tsis muaj ntau tshaj li 200 grams tauj ib hnub.
4. Ua ntej koj tus me nyuam puv rau lub hlis, kuv niam yog ib qhov zoo tshaj plaws rau noj apples tsuas ntsuab ntau ntau yam. Qhov no yog vim hais tias liab thiab daj txiv hmab txiv ntoo muaj peev xwm ua kom ua xua nyob rau hauv tej yam khoom noj. Dhau li ntawd, zaum tau muaj pov thawj hais tias ntsuab daj apples feem ntau ua rau ntev li flatulence thiab tsam plab nyob rau hauv lub plab ntawm tus me nyuam.

Nyob rau hauv kev xaiv ntawm

Nws yog ib qho tseem ceeb hais tias apples yog pub niam mis yuav tsum tsis txhob tsuas xaiv qhov yog, tab sis kuj rau pre-kho. Yuav ua li cas yog muaj nqis paub:

1. Nws yog qhov zoo tshaj plaws rau noj txiv hmab txiv ntoo uas yog zus nyob rau hauv koj tus kheej thaj av ntawd.
2. Yog hais tias ib tug laus niam yuav apples, coj los ntawm nyob deb deb, peb yuav tsum nco ntsoov tias lawv daim tawv nqaij yog them nrog ib tug tshwj xeeb txheej (waxy). Nws yog qhov zoo tshaj plaws mus txiav ib tug tev thiab noj. Tiam sis yog tias koj yeej xav tau, nws yuav tsum tau kom huv si rinsed nyob rau hauv khiav dej, kos, thiab ces scalded nrog boiling dej.
3. Tev lub thiaj li hu ua "haiv neeg" yuav noj apples, vim hais tias nws muaj ntau yam vitamins thiab minerals. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog los ntxuav lub Kua, Yog hais tias koj xav - scalded nrog boiling dej.

ci apples

Tam sim ntawd tom qab tus me nyuam pom zoo ci apples rau niam. Thiab tag nrho vim hais tias lawv tseem muaj as-ham, tab sis tsis muaj yus microbes, uas ploj tom qab lub tshav kub kev kho mob. Ib qho tseem ceeb point: ci apples, cov kws kho mob pom zoo kom koj noj cov poj niam nyob rau hauv lub postpartum lub sij hawm los mus tiv thaiv cem quav - teeb meem uas muaj feem ntau nyuaj siab los ntawm leej niam. Raws li twb hais saum toj no, nws yog ib qhov zoo tshaj plaws xaiv apples tu niam yog ntsuab ntau ntau yam. Cov tib txoj cai ua hauj lwm txawm tias thaum tus poj niam txiav txim siab ua ci rau txiv hmab txiv ntoo. Thaum pib ntawm no tais yog zoo tshaj plaws rau noj tsis muaj ntxiv cov khoom xyaw - piam thaj, zib ntab thiab cheese. Nws tsuas yog tom qab tus poj niam pom tias nws tus me nyuam nquag hnov mob rau cov khoom no, koj yuav pib ib lub me ntsis xyaum ua tej yam.

batch txwv

Yuav ua li cas npaum li cas yuav tau noj ci apples nrog kev pub niam mis?

1. Rau cov thawj lub sij hawm sim cov khoom no tom qab ci, nws yog tsim nyog los noj tsis muaj ntau tshaj li ib feem peb ntawm lub bullseye.
2. Rau ib ob peb hnub rau lub crumbs muaj mus saib. Yog hais tias tag nrho cov mus zoo, lub koob tshuaj tej zaum yuav muab tau ntau zog maj.
3. Qhov siab tshaj plaws pes tsawg tus ntawm noj ci apples rau niam hnub - ib daim (rau cov thawj lub hlis ntawm lub neej tus me nyuam). Ntxiv mus, tus nqi yuav nce mus rau 2 chav nyob. ib hnub twg.

qhuav apples

Nws tseem yog ib qho tseem ceeb hais tias tsis muaj tsawg tshaj li pab tau rau noj qhuav apples laus niam. Yog li ntawd, nyob rau hauv tas li ntawd, yuav tsum noj thiab lwm yam txiv hmab txiv ntoo qhuav. Lawv muaj ib tug yawm cawv rau cov metabolism thiab zuag qhia tag nrho noj qab haus huv. Sau rau hauv cov khoom noj kua kom qhuav yuav tsum tau ua tib zoo, pib nrog ib tug ob peb cloves. Yav tsaus ntuj cov txiv hmab txiv ntoo nyob rau hauv no txoj kev muaj peev xwm haus tsis muaj ntau tshaj li 25 grams. Thiab, ntawm chav kawm, mus rau ib tug laus niam yuav yuav pab tau raws li ib tug compote ua los ntawm qhuav apples.

thawj lub hlis

Thaum hais txog, koj yuav tau noj apples lactating niam los yog tsis tau, Kuv xav kom tseem tham txog poj niam hwj chim hom ntawm tag nrho cov. Yog li ntawd, ntawm tus nyuam nws yuav tsum tau muab sau tseg tias nyob rau hauv thawj ob peb lub hlis ntawm lub neej yam khoom noj niam yuav tsum ua raws li ib tug tej yam zaub mov noj. Qhov no yog ib qho tseem ceeb tsis tau tsuas yog los mus tsim cov lactation.

1. Khoom noj kom zoo yuav pab niam mus sai adaptation postpartum lub sij hawm tsis muaj teeb meem (xws li, cem quav).
2. Nws yuav tsum tau nco ntsoov hais tias hais tias dab tsi niam noj, tau txais nws tus me nyuam nrog cov mis nyuj. Yog li ntawd, koj yuav tsum paub dab tsi cov zaub mov yuav tsum noj yam tsis ntshai, thiab los ntawm uas nws yog ib qho zoo rau ntawm thawj lub sij hawm mus muab up.
3. Nws yuav zoo kom ib tug chaw muag mis nyuj ntawm ib tug hluas niam noj, qhov chaw uas nws yuav noj peb caug txhua nkag tau rau hauv cov khoom noj ntawm cov khoom thiab cov tshuaj tiv thaiv rau nws tus me nyuam.
4. Tshaib plab thaum lub sij hawm pub niam mis niam yog txwv tsis pub. Qhov no yuav ua rau lub cessation ntawm lactation, uas yuav adversely muaj feem xyuam rau tus me nyuam mos.

yuav ua li cas tau

Yog li ntawd yog dab tsi koj yuav pub niam mis? Yuav ua li cas cov khoom uas zoo tshaj plaws los xaiv?

1. Zaub. Koj muaj peev xwm noj yuav luag tag nrho cov zaub. Txawm li cas los, nyob rau hauv thawj lub hlis ntawm lub neej lub crumbs lawv yuav tsum yauv mus ua kub kev kho mob. Nyoo zaub ntug hauv paus yuav zom tsuas yog tom qab tus me nyuam nce mus txog rau lub hlis. Muaj Kev Ruaj Ntseg tso cai rau noj qos yaj ywm, carrots, taub zucchini, zaub paj.
2. Txiv hmab txiv ntoo. Ntawm no yog lub niam yuav tsum tsis tshua muaj neeg ceev faj. Nyoo txiv hmab txiv ntoo yuav tsum tsis ua ntej. Muaj Kev Ruaj Ntseg yuav noj txiv tsawb thiab apples. Koj yuav tsum tau ceev faj nrog berries, txawm hais tias tag cais lawv ntawm cov khoom noj yuav tsum tsis txhob yuav.
3. Kashi. Koj muaj peev xwm noj yuav luag tag nrho cov cereals (tsuas yog noob taum, uas txhawb nqa gassing), t. Yuav kom. Lawv yog ib qhov chaw ntawm cov as-ham thiab kuj zoo kawg cawv rau cov chaw ua hauj lwm ntawm tus mob huam.
4. Kua zaub. Nyob rau hauv thaum pib, nws yog zoo dua rau ua noj lub zaub broth. Nqaij broth kua zaub muaj cai noj tom qab tus me nyuam yog 4-6 lub hlis.
5. Nqaij. Koj muaj peev xwm noj xwb nqaij ntshiv. Kev npaj: boiled los yog stew.
6. Ntses. Cais li cas koj yuav noj thaum pub niam mis niam yuav tsum twv yuav raug hu qhia txog cov ntses. Qhov no yog ib qhov chaw muaj calcium thiab phosphorus thiab txoj lw hais tias yog qhov tseem ceeb tus me nyuam. Ib zaug ntxiv nws yog tsim nyog los xaiv lub uas tsis muaj-roj ntau ntau yam. Cov ntses yuav simmer los yog rhaub.
7. Khoom noj siv. Lawv yuav noj tam sim ntawd tom qab yug tus me nyuam. Txawm li cas los, nyob rau hauv ntsis nyiaj. Thaum xub thawj nws yog tsim nyog los noj muaj roj tsawg tsev cheese. Nws tseem yog zoo rau haus fermented ci mis nyuj los yog yogurt (fermented ci mis nyuj - ib tug "mos mos" khoom rau hauv lub cev mus rau ib tug laus niam).
8. Qe. Koj muaj peev xwm noj nyob rau hauv hau daim ntawv. Txawm li cas los, nws yog ib nqi nco ntsoov hais tias cov nkaub qe - nws yog ib qho allergen.
9. Mov ci. Chiv los ntawm hmoov tsim nyog yuav luag tag tso tseg, raws li cov zaub mov yuav ua rau ntev li roj tsim nyob rau hauv lub cev nyob. Zoo muab nyiam mus rau lub qhuav mov ci nrog bran.
10. Khoom qab zib. Khoom qab zib noj yuav tsum tau kiag li tso tseg. jam, qab zib muaj peev xwm yuav consumed nyob rau hauv ntsis ntau. Koj tseem yuav noj galetnoe ncuav qab zib.

Ceev faj!

Cais li cas koj yuav tsum muaj ib tug laus niam, kuv xav hais tias kuj hais txog cov khoom uas hais tias yuav tsum tau kho nrog ceev faj.

1. Txiv hmab txiv ntoo. Thaum lub sij hawm lub sij hawm ntawm kev pub niam mis yog qhov zoo tshaj plaws mus tso tseg rau citrus, txiv pos nphuab, raspberries. Cov txiv hmab txiv ntoo thiab berries yog allergens. Yog hais tias lawv noj thiab, nyob rau hauv heev ntsis nyiaj.
2. Zaub. Ua tib zoo xav tau haus xws "kaj" nyob rau hauv nws saj zaub zoo li dos, qej. Ib tug zaub qhwv txhawb gassing.
3. Nqaij. Yog hais tias leej niam xav nqaij, nws yog ib qhov zoo tshaj plaws rau noj xwb lub tsev (raws li ib tug poj niam uas yog kiag li paub tseeb).
4. Mov ci. Los ntawm cov tshiab ci yog tsim nyog los muab tag nrho lub sij hawm ntawm kev pub niam mis. Tsis tas li ntawd, nws yog ib qhov zoo tshaj plaws tsis tau noj khob cij dawb.

taboo

Cais li cas koj yuav tsum muaj ib tug kev pub niam mis niam yuav tsum twv yuav raug hu muab ib daim ntawv teev tag txwv tsis pub noj khoom.

1. Haus dej cawv. Nws yog nruj me ntsis txwv tsis pub haus dej haus thaum nqa tej yam khoom noj thiab thaum lub sij hawm pub niam mis.
2. Preservation. Txawm qhob. Preservatives muaj nyob rau hauv xws zaub mov muaj teeb meem rau tus me nyuam lub cev.
3. Qhob noom xim kasfes thiab qab zib. Noj cov thawj daim uas tsaus nti qhob noom xim kasfes niam yuav tsuas yog tom qab tus me nyuam puv 6-8 lub hlis. Cov khoom no yog ib tug allergen. Raws li rau lwm yam khoom qab zib, peb yuav tsum tsis txhob khoom, uas yog tsim los ntawm cov dyes, tsw enhancers.
4. Kas fes thiab tshuaj yej. Nyob rau hauv thawj rau lub hlis ntawm ib tug me nyuam lub neej los ntawm cov ntaub ntawv mov yuav tsum kiag tso tseg cov khoom. Ces koj yuav haus dej haus tsuas ib tug zoo nplooj tshuaj yej (tsis tshuaj yej hnab!) Thiab high-zoo brewed kas fes. Tsuas yog ib tug tej zaum yuav herbal teas uas muaj ib tug zoo ntxim rau lub cev thiab txhawb lactation.
5. Semi-tiav lawm cov khoom. Rau tag nrho lub sij hawm ntawm kev pub niam mis niam yuav tsum tau muab mus rau hauv lub noj ntawm semi-tiav lawm cov khoom.
6. Cov dej qab zib. Lawv yuav tsum tau kiag li cais los ntawm cov khoom noj. Lawv ua ntev li roj tsim nyob rau hauv ib tug me nyuam. Ib tug thiaj li hu ua "dawb lias" dej feem ntau yog muaj li ntawm unnatural dyes, uas yog txaus ntshai rau lub neej xwb tsis laus niam thiab nws yam khoom noj, tab sis tej neeg noj qab nyob.
7. Vas nthiv zaub mov. Rau tag nrho lub sij hawm ntawm kev pub niam mis niam yuav tsum tau muab mus rau hauv lub noj ntawm ceev ceev khoom noj khoom haus. Nws yog tsim nyog los kiag li tsis nco qab txog lub pies, pasties thiab Tat, kub dev, thiab lwm yam zoo xws li cov. Nws tseem yog txaus ntshai rau cov kev kho mob ntawm tsis tsuas yog lub niam tab sis kuj tus me nyuam yog chips, crackers.
8. Seasonings. Heev ua tib zoo nws yog tsim nyog los xa mus rau lub noj ntawm ib tug ntau yam ntawm txuj lom. Qhov zoo tshaj plaws rau pub niam mis rau muab txhua yam, ces tsuas ntsev thiab dub kua txob.