Yuav ua li cas npaum li cas iodine yog yuav tsum tau rau tib neeg lub cev: iodine-muaj khoom

Kwv yees li 75-85% ntawm cov neeg uas nyob hauv peb lub teb chaws, nrog rau cov me nyuam, muaj ib tug mob txaus ntawm iodine, tiam sis feem ntau twb tsis paub nws. Txhua txhua xyoo nyob rau hauv Russia yog yug ntau tshaj 800 cov me nyuam uas muaj hlwb ruamqauj. Raws li LEEJ TWG kws txawj no yog vim ib tug tsis muaj iodine hauv leej niam lub cev.

Yog hais tias ib tug cev xeeb tub poj niam yog tsis txaus haus iodine-muaj cov khoom yog ib tug tsis zoo feem nyob rau tus me nyuam. Iodine deficiency ua tus loj tshaj kev puas tsuaj rau lub fetus puas siab puas ntsws kev ua si, ces nws yog tsim los ntawm lub irreversible kev puas tsuaj los ntawm ib tug me me sib txawv IQ mus rau mob hnyav ntaub ntawv ntawm idiocy.

Nyob rau hauv cov neeg laus thiab cov me nyuam hluas uas muaj iodine deficiency tsub kom qhov yuav ntawm lub qog tus kab mob. Nyob rau hauv Russia, qhov teeb meem tseem nyob unsolved. Nruab nrab IQ-Performance index nuj nqis rau Lavxias teb sab cov me nyuam tsis muaj ntau tshaj li 90 units, tab sis nyob rau hauv cov teb chaws nyob qhov twg tej teeb meem tau raug daws - lub IQ ntawm cov me nyuam ntawm ntau tshaj 100 chav nyob. Yog li ntawd, tshem tawm ntawm iodine deficiency yog lub hom phiaj tseem ceeb ntawm ntau civilized lub teb chaws.

Lavxias teb sab zaub mov kev lag luam muaj lwm txoj kev daws teeb meem, xws li muab manganese thiab iodine nyob rau hauv bakery cov khoom, ntsev, dej qab zib. Iodine yam khoom pab deal nrog lub shortage ntawm no tseem ceeb heev rau hauv lub cev ntawm ib tug tshuaj caij. Yog li ntawd nws yog tsim nyog los paub nyob rau hauv dab tsi cov khoom muaj no. Cov ntaub ntawv koj tau txais los ntawm qhov tsab xov xwm.

Ua ntej ua iodine-muaj cov khoom, yuav tsum qhia ntxiv npaum li cas ntawm cov tshuaj ntsiab yuav tsum tau yuav tsum tau consumed nyob rau hauv ib hnub twg. Rau txhua lub hnub nyoog pab pawg neeg muaj nws tus kheej tus nqi ntawm iodine. Ib tug me nyuam nyob rau hauv ib xyoos yuav tsum tau txog 50 micrograms, cov me nyuam los ntawm ob mus rau xyoo - 90 mcg txhua txhua hnub. Hluas tsawg kawg yog 120 micrograms. Ib tug neeg laus tib neeg ntawm los ntawm 150 micrograms. Tab sis niam thiab cev xeeb tub cov poj niam yuav tsum tau noj txog 200 micrograms ib hnub twg, vim hais tias ib feem ntawm no tseem ceeb heev compound mus rau me nyuam hauv plab kev loj hlob.

Yuav kom daws tau qhov teeb meem ntawm muaj tsis txaus ntawm ib tug tshuaj caij yuav siv tau nyob rau hauv khoom noj khoom haus tsis muaj tus li ib txwm ntsev thiab iodized, tab sis txog thaum kawg nws tsis yog ib tug panacea tab sis nws yuav tsum tau zaub mov nplua nuj nyob rau hauv no compound. Nco ntsoov lub haus dej, nws yog tam sim no nyob rau hauv ib tug liter ntawm txog 15 micrograms ntawm iodine. Qhov loj tshaj cov ntsiab lus uas yog nyob rau hauv lub nqaij ntses nyoo yog tsis tshua muaj ib qho tseem ceeb rau tib neeg kev twb kev txuas.

Ib tug xws li cov khoom no yog seaweed, raws li cov kws kho mob thiab nutritionists, nws tsis yog tsuas yog nplua nuj nyob rau hauv tej yam ntuj tso amino acids, tab sis, raws li zoo raws li iodine. Yuav ua rau lub hnub yuav tsum tau yuav tsum tau noj no ceeb heev cov khoom 200g. txhua txhua hnub.

Iodine-muaj cov khoom noj - ntses: halibut, tuna, Blue, salmon, flounder, herring, hiav txwv ntses bass thaj tsam. 100 g ntawm crude marine ntses muaj 70 mg ntawm lub pab neeg sawv cev. Ntau npaum li cas iodine nyob rau hauv cov roj ntses - 770 g. Ntau Blue siab - 800 g. Txaus noj tsawg kawg yog 180 grams. Blue rau iodine nyob rau hauv lub cev yog txaus.

Cov nram qab no specialties: cw, roob ris, scallops, qwj nplais, oysters, squid, tsis tsuas saj zoo, tab sis kuj yog ib tug ntau pab microelements. Lawv yog cov tam sim no nyob rau hauv kwv yees li 100 ug compound. Muaj ntau ntawm cov tshuaj nyob rau hauv lub caij txiv lws suav, eggplant, qij, nyuj, qe, nceb, asparagus, qos liab, spinach, cereals, mis nyuj, scallions. Tsis tas li ntawd, nyob rau hauv ib co txiv hmab txiv ntoo thiab berries (txiv hmab, txiv tsawb, melon, txiv puv luj, txiv pos nphuab, persimmons, txiv qaub).

Cov tsos mob ntawm iodine deficiency

· Sudden koj qhov hnyav nce

· nkees

· Qaug

· Mob tsis muaj zog

· Hlwb ruamqauj

· Nquag ua pa kab mob

Yog hais tias koj tsis muaj xws li nyob rau hauv koj noj cov zaub mov iodine-muaj khoom, nyob rau hauv tas li ntawd mus rau saum toj nta ntxiv, txob taus, tsis nco, impaired ua poj niam, impotence, tsis ua hauj lwm ntawm lub tsev me nyuam system (nchuav menyuam, stillbirth, ntxiv lawm tshob, me nyuam hauv plab kev txawv txav).