Kuv radishes laus niam nyob rau hauv thawj ob peb lub hlis?

Rau ib tug me nyuam tus me nyuam nws niam lub kev noj haus thaum lub sij hawm thawj lub hlis yog qho tseem ceeb heev. Tom qab lub hauv paus ntawm tus me nyuam txoj kev noj qab haus huv yog pw thaum lub sij hawm no lub sij hawm ntawm kev pub niam mis.

Feem ntau, cov kws kho mob pom zoo kom tshiab khiv-niam ntxhib ntawv qhia zaub mov rau cov thawj lub sij hawm. Nws yuav tsum tau muab sau tseg tias nws yog ib txog kev noj cov zaub mov, tab sis nws yog tsim nyog yuav tau hu rau nws ib tug noj qab nyob zoo noj cov zaub mov, raws li ib tug poj niam yuav tsum tsis txhob tsis kam lees lawv tus kheej nyob rau hauv ntau txoj kev. Yog hais tias nws yuav tsuas noj, xws li oatmeal, tsis tsuas paug nws mus ob peb vas, tab sis kuj noj qab haus huv ntawm tus me nyuam, raws li los ntawm cov mis nyuj nws yuav tsum tau txais tag nrho cov tsim nyog vitamins.

Ntawv qhia zaub mov rau cov thawj lub sij hawm

Cov poj niam tseem xav seb cev xeeb tub: muaj ib lub tsev laus niam nyob rau hauv thawj ob peb lub hlis? Lo lus nug no yuav tsum teb nrog paub tseeb hais tias muaj tsis muaj kev txwv. Tab sis nws yuav tsum tau ua raws li tej yam cov kev cai. Piv txwv li, zaub noj tsis tau nyoos thawj lub sij hawm. Lawv muaj peev xwm braise, rhaub los yog ci. Cov zaub tshiab muaj peev xwm yuav nkag mus nyob rau hauv cov zaub mov tom qab peb lub hlis. Muaj coob tus neeg xav hais tias radishes laus niam tau? Yog, tab sis tom qab tej lub sij hawm.

txiv hmab txiv ntoo

Txiv hmab txiv ntoo kuj xav tau niam pub niam mis. Apples ua ntej noj yuav tsum tau ci thiab peeled txiv tsawb yuav tsum tau noj yam tsis ntshai. Tab sis raspberries, txiv pos nphuab, citrus txiv hmab txiv ntoo thiab txiv hmab yuav tsum tau muab nyob rau hauv kev noj haus kom zoo thiab maj, pib los ntawm peb lub hlis. Yog li ntawd nws yog tsim nyog los saib xyuas cov tshuaj tiv thaiv ntawm tus me nyuam.

Kua zaub thiab porridge

Kashi yuav siv kiag li muaj, raws li lawv yog cov heev noj thiab nourishing. Tsuav txhob yog cov ceev ceev nws ntawm lawv yog zoo dua mus tsis nco qab. Kua zaub yuav tsum tau noj tas, tab sis lub broth yuav tsum tau ib tug zaub.

Ntses thiab nqaij

Tsis tas li ntawd zoo ntawv qhia zaub mov tsis cais kev siv ntawm qe thiab nqaij. Yuav ua li cas kom zoo zoo nkag rau hauv kev noj haus? Qe yuav tsum tau noj nrog ceev faj, raws li lawv yog cov allergen. Cov nqaij yuav tsum ntshiv, nws yuav tsum tau noj nyias los ntawm lwm yam khoom. Tsis tas li ntawd, nws yog ntshaw hais tias nws yog ib tug noog, tab sis tsis nqaij npuas los yog yaj. Cov ntses tsis tau tsuas ci. Nws yuav ua tau ib tug dej, thiab lub hiav txwv, tab sis nyob rau hauv qhov kev npaj ntawm nws cov kev xav tau los yog ci los yog haus.

khoom noj siv mis khoom

Khoom noj siv mis thiab cheese yuav tsum tau qhia mus rau hauv cov khoom noj ib lub lim tiam tom qab. Lawv fermented ci mis nyuj, yogurt, buttermilk, yogurt, tsev cheese. Roj yuav muab ntxiv rau cov zaub mov raws li ib tug zaub thiab creamy.

Mov ci thiab haus dej

Mov ci tsis tau noj ib tug ntau, nws tseem yog ntshaw kom siv nws nrog additives xws li bran. Los ntawm nplawv khoom noj uas koj yuav noj crackers, Bagels, ncuav qab zib, biscuits.

Tsis txhob muab kev koom tes nyob rau hauv qab zib, tab sis tej zaum koj yuav siv marmalade, qhuav txiv hmab txiv ntoo, khoom qab zib, marshmallows los yog biscuits.

zoo tshaj plaws ntawm cov dej qab zib yuav nplua dub thiab ntsuab tshuaj yej, tab sis, theej tsis muaj zog. Koj yuav tau haus dej haus tsis muaj zog kas fes, tshuaj ntsuab teas thiab txiv hmab txiv ntoo dej qab zib. Cov kua txiv hmab yuav pib siv tom qab 2-3 lub hlis.

Tom qab thawj lub hli ntawm cov khoom noj, koj yuav maj mam ntxiv cov kua zaub, jam, ceev, qaub cream, kua txiv. Rau lub hlis tom qab, koj yuav tau pib noj nqaij ntses nyoo, zib ntab, ib tug ntau yam ntawm cov tshuaj ntsuab seasonings.

Radish thaum lub sij hawm kev pub niam mis

Nco ntsoov hais tias ib co zaub yuav tsum tau tshwj xeeb mloog. Ib tug ntawm lawv yog radishes. Cov poj niam uas tau muab yug nyob rau hauv lub caij nplooj ntoos hlav feem ntau xav: Tau radishes laus niam? Vim qhov no yog ib tug ntawm cov thawj lub caij nplooj hlav zaub, thiab lub cev xwb yuav tsum tau nws.

Radishes yuav tsum noj nrog ceev faj. Nws yuav tsum tau raws sij hawm ua kom paub mus rau hauv cov khoom noj thiab noj nyob rau hauv txwv ntau. Cov kws kho mob feem ntau qhia ib co kev tsim txom radishes. Vim hais tias ntawm no zaub nyob rau hauv tus me nyuam mos cov me nyuam mos tej zaum yuav ua tau ib tug diathesis, uas yog manifested los ntawm liab, tshwv ntawm daim tawv nqaij los sis tawm pob. Tej zaum koj kuj muaj kev Colic, cem quav thiab lwm yam teeb meem nyob rau hauv cov hnyuv ua hauj lwm. Yog li ntawd, cov kev taw qhia ntawm cov khoom no nyob rau hauv kev noj haus yog tsim nyog los ua raws li tej yam cov kev cai.

Feem ntau cov poj niam tsis paub hais tias lub radishes laus niam yuav ua tau nyob rau hauv thawj ob peb lub hlis. Nws yuav tsum tsis txhob noj mov nyob rau hauv thawj peb lub hlis ntawm kev pub niam mis. Yog hais tias tus me nyuam muaj ib tug ib txwm mus tsis haum, qos liab yuav tsum tsis txhob siv mus txog rau lub hlis.

Ua ntej saj thawj qos liab soaked nyob rau hauv dej txias ntawm kwv yees li 15-20 feeb, tom qab uas yog noj ib tug me me txiv hmab txiv ntoo. Yog hais tias, tsis pub dhau ob hnub ntawm lub xeev ntawm cov me nyuam tsis tau hloov, ces tus nqi ntawm cov zaub nyob rau hauv kev noj haus yuav muab ntau zog.

Muaj cov neeg uas yog heev fond ntawm no zaub. Yog li ntawd, lawv yog feem ntau txaus siab rau cov nqe lus nug ntawm seb radishes laus niam nyob rau hauv loj qhov ntau? Siv nws heev yog tsis tsim nyog, raws li qhov no tej zaum yuav cuam tshuam rau lub saj ntawm cov mis nyuj, ces tus me nyuam yuav muab nws li. Yuav kom sau ib tug nyias cov qos liab yuav txiv los yog sunflower roj, thiaj li tsis mus ntxias phiv tshuaj nyob rau hauv tus me nyuam mos.