Noj qab haus huv, Noj
Yuav ua li cas los mus laij lub calorie ntau ntau nyob rau hauv cov zaub mov
Peb muaj tag nrho cov tos rau lub caij ntuj sov saib. Nws yog - cov hnub caiv thiab vacations. Peb yuav pib noj tawm lawv cov ris-tsho sov, Peb mus txog tawm ntawm lub txee dai khaub ncaws tag nrho lub caij ntuj sov thiab puam, thiab pom hais tias ib tug me ntsis cuam tshuam qhov ntev lub caij ntuj no hnub rau peb, passive kev ua si, cov hnub caiv thiab ib tug nplua mais ntawm calorie ntau ntau nyob rau hauv cov zaub mov. Thiab ces tag nrho cov ntxhais thiab cov poj niam uas xav kom nyob twj ywm slim, mob pib los sib tham txog yuav ua li cas kom tau fitter, qhov zoo tshaj noj cov zaub mov, khoom noj khoom haus, calorie ntau ntau, noj qab nyob zoo txoj kev ua neej ...
Yuav ua li cas suav muaj calorie ntau ntau, yog hais tias lawv tus xov tooj yog tsis tau qhia rau cov khoom ntim? Ua li no, muaj ib qho rooj, cov ntaub ntawv nyob rau hauv tshwj xeeb txoj kev. Piv txwv li:
Calorie ntau ntau nyob rau hauv ntau yam zaub mov
| cawv | |
| Npias, 0.5 l | 145 |
| Lager, 0.5 l | 100 |
| Dej cawv, 40 ml | 83 |
| Wine, 100 ml | 100 |
| dej haus | |
| Nqaij nyuj los sis nqaij qaib broth, 1 teev. L. | 2 |
| Tso Tsheb Hlau Coca-Cola Classic, 0,5 l | 144 |
| Dub kas fes tsis muaj suab thaj, 1 khob | 2 |
| Noj cov zaub mov Cola, 0,5 l | 1 |
| Sprite, Fanta, 0,5 l | 142 |
| Mov ci thiab hmoov khoom | |
Bagels, 100 g | 230 |
Qhob ncuav qab zib 100 g | 108 |
1 bun | 112 |
Mov ci Stuffing - 1 khob | 501 |
Mov ci, rye, 1 daim | 61 |
Mov ci, dawb, 1 daim | 68 |
Tag nrho cov nplej, ib tug hlais | 67 |
Bun hamburger, kub aub | 119 |
Bun ua nrog cornmeal | 126 |
bagel | 100 |
croissant | 200 |
ci | 70 |
English muffin | 130 |
Fabkis mov ci, 1 daim | 73 |
pancake | 83 |
PITA | 80 |
khoom noj txom ncauj | |
Cheese hamburger, 100g | 711 |
Qaib nyias | 140 |
Grilled nqaij qaib, 100 g ntawm | 688 |
Pancakes nrog nqaij npua, qe thiab cheese | 335 |
Pancake nrog nqaij npuas kib, qe thiab cheese | 355 |
Pancake nrog hnyuv ntxwm, qe thiab cheese | 538 |
Fabkis hnav khaub ncaws, 1 pob | 280 |
Fabkis txoj fries, 1 qho | 227 |
Zaub nyias 100g | 90 |
vanilla milkshake | 321 |
Hamburger, txhua | 628 |
khoom qab zib | |
Qhob noom xim kasfes Caramel, txhua | 100 |
Muab tshuaj txhuam, 100 g ntawm | 320 |
Kit Kat, 1 bar | 250 |
M & Ms, txiv laum huab xeeb, 1 pob | 250 |
Mars, 1 bar | 240 |
Marshmallows, 1 pc. | 23 |
Twix, 1 pob | 280 |
khoom noj siv mis khoom | |
Butter, 1 tablespoon | 100 |
Cheddar cheese, 50 g ntawm | 114 |
Cheese, mozarrella, tsis tshua muaj roj, 50 g | 79 |
Cheese, Parmesan cheese, grated, 50 g | 129 |
Hwv, cov defatted 50 g | 35 |
Mis nyuj khov, vanilla, 1 khob | 269 |
Margarine, 100 g ntawm | 102 |
Mis nyuj nrog 1% roj, 1 khob | 102 |
Mis nrog 2% roj, 1 khob | 121 |
Skimmed mis nyuj, 1 khob | 86 |
Mis nyuj haus, tag nrho cov mis nyuj nrog 3.3% roj, 1 khob | 150 |
Qaub cream, 1 tbsp. l. | 26 |
Whipped cream, 1 khob | 154 |
Kua Mis Nyeem Qaub, 1 khob | 210 |
Qhov no yog tsis yog ib tug ua tiav daim ntawv teev, yog xav, yuav muaj nyob rau hauv internet calorie ntawm tej khoom noj khoom. Yog hais tias koj yeej yuav tau mus npaj peb tus kheej rau ib tug noj mov, qhov kawg ntawm ib daim ntawv qhia, koj muaj peev xwm kuj nrhiav tau cov calorie ib qho. Nyob rau hauv luv luv, cov ntaub ntawv no yog laj mej pej xeem muaj. Tseem muaj lub rooj, qhov twg nws yog ua tau rau xam tus naj npawb ntawm cov calories yuav tsum tau, nyob ntawm seb lub hnub lub cev ua si, hnub nyoog, poj niam txiv, thiab mob lub cev ntawm lub physiology ntawm tus neeg. Piv txwv li:
muaj hnub nyoog bracket | Tub los ntxhais / Hnub nyoog | calorie ntau ntau |
me nyuam me | Tub 1-3 xyoos Cov menyuam ntxhais 1-3 xyoo | 1230 |
cov me nyuam | Tub 4-6 xyoo | 1715 |
cov me nyuam | Cov tub hluas 7-10 xyoo | 1970 |
cov hluas | Cov tub hluas: 11-14 | 2220 |
cov hluas | Cov tub hluas: 15-18 | 2755 |
neeg laus | Tus txiv neej: 19-50 xyoos | 2550 |
neeg laus | Tus txiv neej los ntawm '51 Cov poj niam los ntawm '51 | 2150 1750 |
Tab sis raws li lawv hais tias, txhua yam yuav tsum nyob rau hauv moderation. Txawm malnutrition. Peb yuav tsum tsis txhob hnov qab hais tias peb lub cev - tsis yog ib tug tshuab, tab sis ib tug complex nyob mechanism. Nws yuav tsum tau vitamins, minerals, cov nqaijrog, nqaijrog thiab carbohydrates. Namely vitamins kom zoo tau hauj lwm ntawm tag nrho cov kabmob ntawm lub cev. Minerals - lub tsev cov ntaub ntawv uas peb cov hlwb. Cov nqaijrog - ib feem ntawm txhua tus cell, los ntawm cov uas lub cev tswj cov hormonal tshuav nyiaj li cas, txhawb lub cev thiab txhawb cov kev ua hauj lwm ntawm tus mob huam. Sibhawm yog kev tiv thaiv, yas thiab lub zog muaj nuj nqi. Carbohydrates muab lub cev metabolism ntawm cov nqaijrog thiab nqaijrog nyob rau hauv peb lub cev.
Raws li koj tau pom, rau tshem tawm tej yam khoom uas tag los ntawm cov khoom noj, nws yuav tsis tsim nyog (tshwj tsis yog tias, ntawm chav kawm, koj tsis tau ua xua). Sim xaiv rau lawv tus kheej qhov zoo tshaj plaws kev xaiv. Lauj kaub tais diav yuav tsum tsis txhob yuav high-calorie, tab sis lawv muaj pes tsawg leeg yuav tsum muab qhov yuav tsum tau tus nqi ntawm ib qho tseem ceeb tshuaj. Noj mov yuav tsum tau balanced. Peb yuav tsum saib xyuas ntawm tag nrho ob qho ntawm peb cov kev zoo nkauj thiab noj qab haus huv. Yog hais tias koj txiav txim siab coj tiag lawv noj qab haus huv thiab txaus siab rau siv sij hawm nyob rau ib qho tseem ceeb cov nuj nqis, peb pom zoo siv ib lub rooj uas teev cov calorie ntau ntau nyob rau hauv cov zaub mov. Yog li ntawd koj yuav muaj lub sij hawm tsis tau tsuas yog them lub cev nrog lub zog, tab sis kuj muab cov vitamins lawv tus kheej.
Hais txog tej yam uas zoo li muaj calorie ntau ntau nyob rau hauv cov zaub mov thiab khoom noj haus, tsis hais qhov tseeb hais tias lub ce, cua thiab lub hnub lub rays kuj tsim nyog rau peb lub cev. Thiab ntau yam ntxiv. Sim mus yeej ib txwm muaj nyob rau hauv ib tug zoo mus ob peb vas, luag ntxhi ntau, sib txuas lus nrog tsev neeg thiab cov phooj ywg, koom nyob rau hauv lawv nyiam tshaj plaws, thiab kom paub tseeb tias cov kev kho mob thiab kev zoo nkauj yuav tsis tso koj!
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