Noj cov zaub mov "fluff" rau poob: xyuas, menus, kev soj ntsuam thiab cov hauj lwm zoo

Yog hais tias koj xav tau kom poob ib tug ntau ntawm kilos, nws yuav pab tau nyob rau hauv no noj cov zaub mov yog "fluff". Adhering rau cov lus noj haus rau ib tug thiab ib tug ib nrab mus rau peb lub hlis ua tau poob mus txog 35 kg ntawm tshaj ceeb thawj.

Noj cov zaub mov "fluff" - yog dab tsi?

Nrhiav ib qho zoo tagnrho daim duab hauv tus npau suav ntawm ntau cov poj niam. Muaj ntau ntau txoj kev mus cuag tau zoo. Tab sis lub ntsiab thiab zoo tshaj plaws yog kev noj haus. Internet cia pob tawg lawm ib zaug sensational noj cov zaub mov "fluff."

Fais fab hom thaum nws yog raws li nyob rau hauv Perlovka. Nws yog tsim los tsis yog ib tug professional tus kws kho mob, thiab yog li ntawd muaj kev txhawj xeeb txog thaum tam sim no. Tab sis txawm qhov no, kev noj haus yog ib qho zoo lub cuab tam rau poob phaus.

Xav txog, dab tsi yog qhov hauv paus ntsiab lus ntawm kev noj haus:

• ntsev yuav tsum tau tshem tawm tag nrho los ntawm cov khoom;
• thoob plaws hauv lub hnub yuav tsum haus dej ntau ua kua (ib los yog uas tsis yog-si ntxhia dej);
• mono-noj cov zaub mov implies ib tug heev tsawg tus naj npawb ntawm cov khoom - ib tug zaub qhwv, ntshiv ntses, yogurt thiab, tseem ceeb tshaj, barley, thiab ntawm cov dej qab zib tso cai cov tshuaj yej uas tsis muaj qab zib ntxiv.

Zaum saum ib tug noj cov zaub mov uas mus txog rau peb lub hlis, nyob ntawm seb lub hom phiaj.

Leej twg los mus nrog ib tug khoom noj?

Noj cov zaub mov yees ntxhais hu ua Irina, uas muaj teeb meem loj nrog ua nyhav dhau heev lawm.

Nws rub lub 48 hnub noj cov zaub mov rau peb lub hlis:

• 20 hnub nyob rau hauv thawj lub hli;
• 21 hnub - nyob rau hauv lub thib ob lub hli;
• thiab tsuas yog 7 hnub nyob rau hauv lub thib peb.

Nws yog ib nqi sau cia hais tias tus neeg sau ntawm cov khoom noj yog tsis haum rau txiv hmab txiv ntoo. Yog li ntawd, lawv yog cov nyob rau cov zaub mov thiab yog tsis tam sim no. Txawm li cas los, cov neeg uas ua tau thiab hlub noj lawv, nws kuj ntshaw kom muaj xws li lawv nyob rau hauv cov zaub mov, yog li Haiv Neeg noj cov zaub mov thiab txhawb lub cev ntawm lub sij hawm no, nrog rau cov tsim nyog vitamins thiab lw ntsiab.

ntawv qhia zaub mov

Lub ntsiab zaub mov rau saum rooj thaum lub sij hawm uas lub sij hawm - barley - siav los ntawm ib tug tshwj xeeb daim ntawv qhia.

Nyob rau hauv lub yav tsaus ntuj 100 grams ntawm cereals yog soaked thiab tom ntej no thaum sawv ntxov twb npaj nyob rau hauv 4 lub sij hawm ntau barley. Nws yuav tsum tau hau rau 30 feeb yam uas tsis tau txuj lom, ntsev thiab suab thaj. Koj muaj peev xwm tsuas ntxiv ib tug me me daim butter. Porridge yog muab faib mus rau hauv tsib qhov chaw. Lub ntsiab yog ib feem ntawm lub txhua hnub khoom noj yog npaj txhij.

Xav txog ib tug yam ntxwv "fluff" noj cov zaub mov ntawv qhia zaub mov rau hnub ntawd.

Noj tshais muaj cereal thiab mis yogurt.

Tom ntej no mus cov khoom noj txom ncauj noj feem ntawm porridge.

Rau noj su, nws yog ntxiv rau ci los yog hau ntses.

Khoom txom ncauj muaj porridge nrog rau qhov sib ntxiv ntawm zaub qhwv (lub tom kawg yuav noj ntau npaum li koj xav).

Rau noj hmo - lwm daim barley.

Lub sij hawm twg koj yuav haus dej haus lwm iav ntawm tshuaj yej.

tswv yim pom zoo

Noj cov zaub mov yog hais txog cov uas tsis muaj-calorie. Yog li ntawd, nyob rau hauv kev phem ntawm lub ceev ceev thiab heev coveted poob phaus, nws yuav ua tau kom zoo txim rau kev kho mob. Kom tsis txhob no koj yuav tsum ua raws li cov lus qhia nram qab.

1. Nyob rau hnub yuav tsum haus dej haus tsawg kawg yog ib nrab litres ntawm cov dej, txwv tsis pub lub cev qhuav dej yuav tshwm sim.
2. Ib txhia neeg xav tuaj ua ntxiv rau cov uas ploj lawm khoom noj khoom haus vitamins tshwj xeeb ceg.
3. Ua raws li cov kev noj haus thiab noj tsib zaug ib hnub twg.
4. Ce: ua luam dej, khiav los mus rau lub gym thiab kev nyab xeeb.
5. Nws yog tsis tsim nyog rau radically hloov koj cov zaub mov, tam sim ntawd zaum rau ib tug noj. "Fluff" belongs rau cov qeb ntawm radical poob txoj kev. Yog li ntawd, nws yog tsim nyog los npaj rau koj lub cev ua ntej. Piv txwv li, kom tsis txhob tsawg kawg yog 7-10 hnub calorie kom tsawg, siv tau rau dej dawb. Ces lub cev yuav yooj yim rau koj tsiv lub poob siab, thiab kev noj haus "fluff" yuav muab qhov chaw tsis muaj tsis zoo txim. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias nws yog tsis haum rau tag nrho cov. Yog li ntawd, yog tias koj yuav xav tias tsis xis nyob, yuav tsum tau mus ib tug li qub noj cov zaub mov.

zoo

Muaj ntau sau tseg cov hauj lwm zoo uas muaj ib tug noj cov zaub mov "fluff." Xyuas thiab cov kev tshwm sim muaj peev xwm yuav pom nyob rau ntau forums qhov twg comments yog feem ntau nrog los ntawm ib tug heev eloquent duab coj ua ntej thiab tom qab poob phaus. Ntawm no yog qhov zoo ntawm no noj.

1. Cov khoom noj yog zoo balanced.
2. Tshaib plab tsis zoo li yuav tsum tau tsim txom, raws li yuav luag tag nrho cov khoom noj uas hearty.
3. Tag nrho cov khoom yog cov nplua nuj nyob rau hauv cov vitamins thiab ib txoj lw ntsiab. Piv txwv li, barley txhawb collagen ntau lawm, yog li ntawd daim tawv nqaij yuav elastic thiab zoo-groomed tsos. Nyob rau hauv tas li ntawd, nws yog zoo muaj feem xyuam rau cov hnyuv system, uas rau tej co toxins muab tshem tawm los ntawm lub cev sai npaum li cas. Kefir, nyob rau hauv lem, restores cov microflora nyob rau hauv lub gut, zaub qhwv saturates lub cev nrog cov vitamins, minerals thiab, ntawm chav kawm, fiber, thiab ntses muaj ib tug ntau ntawm kev noj qab nyob cov rog thiab cov amino acids.
4. Twb tau nyob rau hauv thawj lub lim tiam ntawm kev noj haus lub cev noj qab yog tshem ntawm slagging.

Tshuaj yej, kas fes thiab cov dej qab zib nyob rau hauv cov khoom noj tsis haus dej. Tiam sis, tej yam yooj yim cov dej huv yuav pab tau lub cev yuav tsum tau nyob rau hauv zoo zoo lawm thiab ntse hloov qhov no nyuaj hom.

shortcomings

Kws txawj nco ntsoov ib tug xov tooj ntawm shortcomings ntawm lub tswv yim noj. Cov muaj xws li:

• cov neeg txom nyem noj haus, thaum lub cev tsis tau txais cov kev nqi hluav taws xob veschestav thiab micronutrients rau nws;
• ua siab ntev nyiaj tej kev kho mob yog heev yooj yim, yuav tsis ua hauj lwm;
• tsis tau ntawm ib tug loj tus naj npawb ntawm kilos nyob rau hauv ib tug luv luv lub sij hawm lub sij hawm tseem siv rau cov shortcomings, vim hais tias lub cev yog yuav los ntawm lub sij hawm no kuj zoo kawg thiab kev nyuaj siab;
• tej zaum yuav tshwm sim stretch marks rau ntawm daim tawv nqaij, thiab nws yuav pib mus rau sag - lub xwb txoj kev zoo rau nrog no yog cov kev ua si ua ub no;
• Koj yuav tsum tau paub hais tias lub cev yog ib feem nrog lub cev muaj roj nyob rau hauv lub xeem tig, tab sis ua ntej yuav siv sij hawm nqaij loj; ces tus tsuas lub cev ua si yuav txhib lub cev muaj roj thiab kom tau lawv mus rau tawm hauv lub cev.

"Fluff" yuav adversely muaj feem xyuam rau kev kho mob, tshwj xeeb tshaj yog yog hais tias nws yog twb undermined los ntawm tej yam mob. Piv txwv li, mob ntshav qab zib los yog vitamin tsis muaj peev xwm yog heev undesirable, tej zaum yuav tsis thab tus mob.

tau

Yog hais tias, txawm li cas los, koj tseem yuav tau ntse zaum rau ntawm noj cov zaub mov, ces peb lub hlis, koj yuav tsis nco qab txog dozens ntawm kilograms ntawm tshaj ceeb thawj. Ntawm cov hoob kawm, txhua txhua lub cev nws muaj nws tus yam ntxwv, thiab txoj kev poob ntawm kilos nws yuav tsis muaj kev cuam tshuam. Txawm li cas los, qhov nruab nrab tshwm sim uas muab noj cov zaub mov "fluff" (kev paub meej tias nws), - los ntawm 30 mus rau 35 kg.

Nyob rau hauv cov ntaub ntawv no, nws yuav tsum tau muab sau tseg tias loj tshaj poob yuav tshwm sim li nyob rau hauv thaum ntxov hnub. Ces txhua txhua hnub koj yuav tsis tau ib kilogram. Ces tus tshwm sim yuav zoo dua, tab sis tsis yog li ntawd ceev ceev. Yog li ntawd koj yuav tsum npaj kom nws mus tej nta thiab tsis yuav chim yog hais tias tus poob rau tej lub sij hawm nres.

nta

Qhov tseeb hais tias cov khoom noj yog "fluff" zoo heev tau yog tau, paub meej tias cov poj niam uas zaum nyob rau hauv nws, raws li tau zoo raws li cov kws txawj thiab kev nyab xeeb trainers. Txawm li cas los, qhov kawg taw tes thiab cov shortcomings ntawm no tsoom fwv, muaj raws, nyob rau hauv lawv lub tswv yim, tias tsuas yog 4 ntawm cov khoom rau xws li ib tug ntev lub sij hawm ntawm lub sij hawm rau kev kho mob - yog heev me me. Yog li ntawd, qhov tseeb hais tias tus hluas nkauj rau ib tug noj cov zaub mov tsis tseg rov qab mus rau lawv qub noj cov zaub mov, tej zaum txawm pab nws kom muaj kev noj qab nyob.

Nws assures hais tias qhov ploj qhov hnyav yeej tsis rov qab. Txawm li cas los, kws txawj hais cov lus rov: cov roj yuav rov qab los nrog ib tug high school cov muaj tseeb, txij li thaum sai poob yog fraught nrog xws li kev piam sij.

xaus

Yog li cov txheej txheem ntawm noj cov zaub mov "fluff." Ntawv qhia zaub mov, nws cov kev cai yog nruj, tab sis zoo. Txawm li cas los, ua ntej koj txiav txim siab mus sim no noj cov zaub mov, koj yuav tsum nco ntsoov tham nrog ib tug kws qhia noj haus, thiab nyob rau hauv tus txheej txheem ntawm kev ua raws cai yuav tsum lossi saib xyuas lawv cov kev kho mob.