Vim li cas cov kev tshaib kev nqhis disappears, yog tias koj las mees nws ntev?

Yog vim li cas, yog tias koj, piv txwv li, nyeem ntawv ib phau ntawv zoo, koj yuav yooj yim tsis nco qab tias mus ntsib tsis tau noj su? Koj las mees kev tshaib kev nqhis kom txog thaum koj tig dua cov nplooj ntawv kawg, thiab ces yog ras los mus nrhiav tau hais tias koj yuav noj ib tug tag nrho ntxhw - li ntawd, koj tshaib plab.

Lo lus nug no mas, yuav tsum yooj yim heev yog hais tias tsis tseem ceeb, tab sis nutritionists hais tias nws yog tiag tiag ib qho kev nthuav lub ntsiab lus rau kev sib tham.

Vim li cas peb xav tias tshaib plab?

Thaum ib tug neeg lub plab yog npliag, los ntawm qhov chaw kawm hauv cov saw hlau nyob rau hauv lub hlwb tau txais ib cov lus uas lub cev xav tau kev pab kom tau lub zog ntawm cov zaub mov. Cov chaw no kuj hu ua yam chiv keeb tuaj, thiab ib tug ntawm lawv, ghrelin - ib tug lawm, uas cov kws tshawb fawb yeej hais tias nws yog "lub xwb tshuaj lub luag hauj lwm rau lub qab los noj mov." Xws li ib tug xaus yog ua los ntawm kev soj ntsuam nyob rau hauv lawv cov 2006 saib xyuas luam tawm nyob rau hauv cov phau ntawv journal Physiology thiab cwj pwm. Cov tsab xov xwm tseem hais tias ghrelin muaj feem xyuam rau tej qhov chaw ntawm lub paj hlwb thiab ua rau ib tug kev xav ntawm kev tshaib kev nqhis.

Yuav luag tag nrho cov ghrelin ua los ntawm lub plab thiab cov thawj feem ntawm cov hnyuv thiab yuav tsis ploj ntawm lub cev kiag li. tshuaj yeeb dej caw theem txo thaum peb muaj daim ntawv qhia, thiab nce mus rau cov neeg uas peb xav kom muaj ib tug stimulating Pib ntsais koj teeb mus rau lub hlwb.

Tab sis ntawm no yog tus tshaj plaws: raws li qhia nyob rau hauv lwm txoj kev tshawb, cov kev xav ntawm kev tshaib kev nqhis nyob tsis tau tsuas yog nyob rau hauv ghrelin.

Kev sib txuas lus thiab ghrelin kev tshaib kev nqhis

Nyob rau hauv 2016, nyob rau hauv lub Journal ntawm tej khoom noj haus luam tawm ib tug tshiab txoj kev tshawv. Nws ntawd kub ntev li yim lub lis piam thiab muaj 59 tug neeg laus kawm txom nyem los ntawm rog. Raws li cov kev cai ntawm qhov xyaum ua tej, cov txiv neej thiab cov poj niam ib hnub noj ib txwm, rau lwm yam - nyob rau hauv kev khwv nyiaj txiag, limiting lawv tus kheej rau cov zaub mov. Txhua txhua hnub, tus soj ntsuam ntsuas ghrelin theem ntawm cov neeg koom, tab sis lawv pom hais tias tus concentration yog tsis ncaj qha kev cob cog rua nrog dab tsi kev tshaib kev nqhis muaj soj ntsuam.

Cias muab, nyob rau hauv lub hnub thaum lawv tau noj tsawg ghrelin yog ntau dua, tab sis cov neeg tsis xav tias qhov txawv ntawm cov kev xav ntawm kev tshaib kev nqhis rau hauv dog dig hnub.

Bariatric Program Manager, Colin Tyukberi, uas twb tsis muab kev koom tes nyob rau hauv lub thwmsim, summed li: "Qhov no yog ib qho tseem ceeb xaus yog hais tias lub subjective xaav ntawm kev tshaib kev nqhis thiab nws cov kev soj ntsuam ntsuas yog tsis tau tib yam li ntawd, qhov ncaj kev sib raug zoo ntawm kev tshaib kev nqhis thiab ghrelin ua tsis tau.".

Qhov scientific piav

Peb rov qab mus rau peb cov lus nug: yog vim li cas cov neeg yuav tsis quav ntsej cov kev tshaib kev nqhis?

"Nws suab heev unscientific, tab sis ib zajlus kom heev - heev mob siab heev kev ua si yuav ntxhov neeg thiab yuav tsum tau muaj ib feem", - hais tias Liya Groppo, tus soj ntsuam noj haus ntawm Stanford chaw kho mob nyob rau hauv Palo Alto (CA).

"Peb tag nrho muaj nws, yog li no yog ib qhov nyuaj mus hais lus cam - hais tias Groppi -. Cov kev xav ntawm kev tshaib kev nqhis yog txo, hais tias tag nrho peb cov kev xav yog nyob nrog ib yam dab tsi lwm tus."

Interestingly, yog tias lwm yam tsis pub koj mus tsis nco qab txog kev tshaib kev nqhis, las mees nws tsis tshwm sim. Kuv sim mus nyeem ib phau ntawv nyob rau hauv lub chav ua noj? Mam li nco dheev qab kub nqaij yuav ntau npaum li cas nthuav literal keeb kwm.