MMA fighter kev kawm nyob rau hauv tsev

Cov theem ntawm muaj koob meej ntawm mixed fights hnub no cia rolls tshaj. Qhov tseeb yog tsis tsimnyog, vim hais tias nyob rau hauv dab tsi lwm yam kev ua si nawv ua koj nrhiav tau xws li ib tug natural ua ke ntawm wrestling thiab tawm cov txheej txheem, lub zog thiab endurance, ceev thiab cov tshuaj tiv thaiv? Thiab vim hais tias MMA kev cob qhia rau ntau tau ua ib tug txais tos yam taw tes uas, cov specifics thiab peculiarities ntawm uas peb xav txog cov feem ntau qhia nyob rau hauv no tsab xov xwm.

General hauv paus ntsiab lus ntawm MMA kev kawm

Thawj thiab foremost nws yog tsim nyog sau cia hais tias MMA fighters kev cob qhia rau cov cheeb tsam no yuav tsum tau, nyob rau hauv qhov tseeb, lub siab tshaj plaws orientation precisely cov kev loads hais tias ib tug neeg ncaws kab taub yuav muaj kev ncaj qha thaum lub sij hawm nws match. Yog li ntawd, tshwj xeeb xim yuav them tsis tau tsuas yog lub sij hawm-siv thiab tsho mus dhia, uas dhau li ntawm tus general endurance, tsis muaj dab tsi nyob rau hauv qhov tseeb yog tsis muab, thiab tshwj xeeb ce thiab kev cob qhia, lub ntsiab vector ntawm uas yuav txhim kho cov kev txawj ntse ntawm lub fighter xaiv destinations.

Hais tias yog, muab tso rau nws tsuas, cov kev npaj yuav tsum structurally zoo xws li cov sib ntaus nws tus kheej. Lub txog tej kev ntaus kis las coj mus rau hauv tus account qhov no tseeb, xav tias yuav nyob rau hauv kom meej txhua txhua nam ntawm cov kev cob qhia. Yog li ntawd, kev kawm MMA fighters - complex txheej txheem uas yuav tsum tau muaj ob qho ua kis las thiab nws qhia yuav tsum tau ceev faj heev, raug rau tsom xam tag nrho koj cov kev nqis tes ua.

haumxeeb tivthaiv

Qhov kev pab cuam yog cob MMA yeej implies ib qho kev nce nyob rau hauv ceev thiab lub hwj chim kev ua tau zoo fighter, kev txhim kho endurance, kev txhim kho kev txawj thiab kev sib ntaus los tawm tsam. Nyob rau hauv kev twb kev txuas nrog rau qhov no, peb paub tias tus match yuav siv sij hawm qhov chaw nyob rau hauv ib tug ntau yam ntawm yeej, cov ce yuav siv tau los xyuas kom meej tias ib tug fighter yuav yooj yim tshaj ib tug muab lub sij hawm ntawm lub sij hawm mus rub, thawb nws tus nrog sib ntaus, khoov, khoov, dhia, yuav nws thiab thiaj li nyob. Tsis txhob hnov qab tias feem ntau heev tus yeeb ncuab yuav tsum tau muaj nyob rau hauv ib tug zoo li qub txoj hauj lwm. Nyob rau hauv kev, tam sim no nws yog tsim nyog los txhais cov txhais tau tias thiab txoj kev kawm.

Ua hauj lwm nrog rau nws tus kheej yuag

Nws yog tsis muaj daim card uas kiag li tej MMA kev kawm tas yuav ce nrog nws tus kheej yuag ntawm lub cev. Ntawm no nws yog tsis tsim nyog los rov "reinvent lub log", thiab yog li nws yog tsim nyog los ua raws li cov tswvyim articulated saum toj no qhov kev sib ntaus. Yuav kom qhov no kawg, kev mloog yog them rau thawb-ups, zaum-sawv, lunges, rub-ups, ua hauj lwm tawm "dais moj yam." Zoo tagnrho - lub unification ntawm tag nrho cov Cheebtsam rau hauv ib qhov system (yeej kev kawm) thiab ua rau lawv raws li nrog pauses, thiab yog tsis muaj lawv. Cov kev kawm no yog zoo tagnrho yog npaj fighter MMA kev kawm nyob rau hauv tsev. Lub ntsiab zoo xws li loads - lawv tsis yuav tsum tau muaj cov tshwj xeeb cov kev ua si cov khoom, raws li zoo raws li cov tsis muaj kev ruaj mus rau lub venue thiab lub sij hawm ntawm peb zaj lus qhia.

classics ntawm ib hom ntawv nyeem

Kev theem fighter yuav yeej tuaj rov qab mus rau li qub, yog hais tias nws yuav ua lub ce hu ua "rub sleds." Nrog cov khoom no raws li nram no ce ua:

- cua ntsawj ntshab nyob rau hauv ib tug sleigh nrog nce qib;

- rub lub weighted laub txojkev rau pem hauv ntej;

- tsiv laub thaum khiav rov qab.

Yog hais tias peb muab cov ce thiab ua rau lawv nyob rau hauv poob lawm ntawm peb caug vib nas this, ces koj muaj peev xwm heev zoo tsim endurance. Heev zog ua li los ntawm kev siv ntawm luv luv poob lawm ntawm ob peb lub vib nas this thiab so nruab nrab ntawm lawv nyob rau hauv kaum tsib feeb. Nws yog tsim nyog los ua qhov kev txiav txim ntawm 4-10 txuas rau txhua ce.

Medbol los pab koj

Qoj ib ce nyob rau hauv tsev, nws yuav siv tau thiab cov khoom siv xws li medbol. MMA kev kawm ua nyob rau hauv lub tsev, qhia rau kev siv ntawm cov khoom no uas 6 mus rau 10 kg. Basic ce yog nrog nws:

- muab pov los ntawm lub mis;

- throws los ntawm qab lub taub hau;

- cam khwb cia tseg nrog sib ntswg lub cev;

- muab pov nrog ib txhais tes;

Nws yog ntshaw kom tsim ib tug txheej ntawm txawv txhaj tshuaj, uas yuav tsum tau ua rau ob mus rau peb feeb nyob rau hauv ib tug txaus intensive hom. Needless hais, tias tus restoration so yuav tsum tau muab.

Qws - ncaj ncees pab

Fais fab MMA fighter kev kawm muab lwm tseem ceeb - ua hauj lwm nrog rau tes taw hnyav, xws li cov ncej. Lawm, lub MMA fighter yog tsis tsim nyog kom muaj ntau mob pawg, tab sis kuj lub dag lub zog thiab nqaij fortress ua li los ntawm kev siv ntawm "hlau". Ib qho ntawm feem ntau variants ntawm lub complex barbell ce yog ua raws li nram no taw:

- cua ntsawj ntshab Stanovoi;

- lub rooj ntev zaum sawv nrog lub mis;

- noj ntawm nws hauv siab;

- khiav ceev;

- thrust nyob rau hauv tus nqes hav;

- squat.

Txhua ce yog ua li cas rau 5-6 lub sij hawm ntawm ua mib ntawm 1 feeb. Tom qab ib co sij hawm, cov kev qoj ib ce rau lub qhov ceeb thawj yuav muab ntxiv maj, tab sis raws li xyaum qhia tau hais tias, lub 50 kg lacks txawm lub feem ntau kawm ncaws pob heavyweight, li ntawd, koj yuav tsum tau muaj attentive heev thiab ceev faj, thiaj li tsis tau raug mob.

khiav

Acceleration - tej zaum ib tug ntawm cov tseem ceeb tshaj plaws yam kev kawm tau zoo nyob rau hauv sib ntaus sib tua, vim hais tias yog ib tug fighter yog qeeb, ces txog tej yeej, thiab yuav tsis muaj lo lus nug. Yog li ntawd, rau txoj kev loj hlob ntawm cov haib jerk nyob rau hauv thawj zaug rau theem ntawm tej yam raws li cov ko taw thiab txhais tes, siv khiav.

Kev kawm MMA fighters yeej ib txwm koom nrog khiav nrog lub siab tshaj plaws acceleration rau hauv lub luv luv khiav. Ntxiv mus, ib tug yuav khiav rau ib tug tus, ncaj seem ntawm txoj kev downhill txheej tsev sab saud. Zoo tsim shuttle mus dhia, khiav nyob rau hauv sam xauv nees. Ua ntej nqa tawm xws li ib ce muaj zog yog ib qho tseem ceeb kom zoo rau ncab koj lub cev kom zoo tshaj plaws tiv thaiv koj tus kheej los ntawm kev raug mob thiab los xyuas kom meej gradual kev txhim kho ntawm cov kev tshwm sim.

Ua hauj lwm rau tej yam technology

Kom tauj ib lub tshuab - tus yuam sij rau ib tug muaj kev vam meej kawg sib ntaus. Tab sis nyob rau hauv kev txiav txim rau nws yuav tsum tau kom zoo siv, nws yog tsim nyog los tig tawm ib txwm ib versions thiab ob peb ua ke.

Impact MMA kev kawm yuav ua hauj lwm rau hauv lub "ob txhais ceg" rau hauv lub hnab, tsav tsheb ntau nrog ib tug khub, sparring. Nws yog ntshaw kom tau them nyiaj mloog xwb tsis nres, tab sis kev tiv thaiv thiab counterattack.

Tom tsev, feem ntau haum ib tug rau tsav ntau yam yog qhov thiaj li hu ua "tus duab ntxoov ntxoo boxing". Qhov no hom ntawm kev kawm muab cov huab cua tsoo, lub ntsiab hauj lwm yog lub assimilation ntawm cov kev cov ntsiab ntawm cov nres thiab tiv thaiv tsis muaj kev koom tes ntawm cov kev pab tiag tiag tus khub. Los ntawm kev ua hauj lwm nyob rau hauv no txoj kev, lub fighter xav tias txawv versions ntawm cov kev ua ub no uas nws yuav nqa tawm ib tug tiag tiag duel. Tag nrho cov zog yuav tsum siv zog ua rau siab kawg ceev thiab tawg ntho, li no ua tiag tiag ceev pob nyob rau hauv lub sib ntaus sib tua, raws li zoo raws li lub agility ntawm lub kis las. Nyob rau tib lub sij hawm, kev rounds ntawm no kev sib ntaus nrog ib tug virtual tus nrog sib ntaus, koj yuav siv tau tes taw hnyav li - me me dumbbells los yog lwm yam tes taw hnyav li. Lawv siv tso cai rau kom tau cov nyhuv ntau sai sai.

Txawm li cas los, feem ntau heev nws yog ib qho tseem ceeb rau thos cua ntawm ib tug qeeb pace. Qhov no ua rau nws ua tau rau sai sai qhia tej flaws nyob rau hauv cov txheej txheem, los mus txiav txim raws li ntawm lawv sustainability, to taub cov ua imbalances, kawm tshiab hom kev kawm. Nyob rau hauv tas li ntawd, lub "duab ntxoov ntxoo boxing" tso cai rau koj los mus xaiv tus zoo rau lub yavtom ntej match, yog ib tug neeg ncaws kab taub yog npaj raws li ib tug pib xyaum ua los yog ib tug kws sib tw.

Nws tseem ceeb heev them sai sai mus kom ua tsis taus pa vim hais tias ntawm yuav ua li cas yooj yim thiab lawm fighter nqus pa nyob rau zaum kawg tshwm sim ntawm qhov kev sib ntaus, nws noj qab haus huv thiab kev thaj.