Miracle tshuaj: Kua mis nyeem qaub nrog bran los kho tus mob plab thiab poob phaus

Peb yeej tsis ua thrifty siv ntawm peb lub cev thiab, nyob rau hauv particular, mus rau lub plab. Tshwj xeeb tshaj yog thaum koj yuav tsum xaiv ntawm cov tshuaj tsw qab, heev qab thiab noj qab nyob zoo, lub teeb, tab sis tsis yog li ntawd appetizing. Ib tug series ntawm cov txheej xwm uas lub yuav tsum tau kev noj kev haus, hnub caiv, nyob qhov twg "tag nrho inclusive" - thiab lub plab lawm yuav tsum tau kev pab nyob rau hauv daim ntawv ntawm ib tug kev yoo mov hnub ntawd, los yog txawm ob peb. Nyob rau hauv tej lub sijhawm, nws cawm ib tug uas zoo - yogurt nrog bran, uas maj mam ntxuav lub cev thiab cia nws mus rau "so" los ntawm digesting loj nyiaj ntawm cov khoom noj khoom haus yog tsis heev pab tau.

Ntuj tshuaj rau lub plab thiab cov hnyuv

Yog hais tias koj yeej ib txwm thauj cov plab nrog teeb meem thiab high-calorie zaub mov noj, ces ntxov los sis tom qab ntawd nws yuav "ntxeev siab." Nyob rau hauv dab tsi txoj kev, tej zaum koj xav txog tej yam. Qhov no heaviness thiab tsam plab tej zaum yuav mob, rumbling, teeb meem mus rau lub chav dej, thiab lwm yam syndromes yog tsis heev qab ntxiag. Nws yog tsis zoo li hais tias ib tug neeg yuav muaj kev zoo siab li ib tug tshuaj tiv thaiv. Yog hais tias qhov teeb meem twb pib, lawv urgently yuav tsum tau tshem tawm. Thiab yuav pab tau koj nyob rau hauv no tsis yog ib tug txuj ci tseem ceeb ntsiav tshuaj, tab sis ib tug natural, tab sis zoo txhais tau tias - yogurt nrog bran. Cia saib lub thaj chaw ntawm txhua tus ntawm cov khoom.

Kefir - ib tug haus dej ntawm lub plab

Nws yog tsis muaj daim card uas kefir yuav normalize lub plab hnyuv microflora, thiab "calm down" lub plab. Nws tshuav nws muaj bifidobacteria, uas tiv thaiv tau tus rov tshwm sim ntawm brozhzheniya dab thiab putrefaction nyob rau hauv lub plab, txhawb faj tshem tawm ntawm lwj cov khoom thiab teeb meem toxins. Kefir pab peristalsis, accelerates tus zom cov zaub mov thiab pab cov as-ham yog zoo absorbed. Vim hais tias nws tas yuav tsum tau haus yog tias koj muaj teeb meem nrog lub plab thiab tom qab ib tug ntev kev cai tib si.

Xua pab hnyuv

Thiab yog vim li cas nws yog pom zoo kom haus kua mis nyeem qaub nrog bran? Lub fact tias lawv yog tsis muaj tsawg (thiab tej zaum xav paub ntxiv) pab tau rau cov kab mob. Xua yog nplua nuj nyob rau hauv fiber ntau thiab kuj muaj poov tshuaj thiab vitamins ntawm pab pawg neeg B. Lawv maj mam cuam tshuam rau cov hnyuv, kev txhim kho nws cov kev ua hauj lwm thiab tiv thaiv kom txhob rov tshwm sim ntawm dysbiosis (malnutrition ib feem ntawm lwm). Los ntawm pab peristalsis kishenika cov as-ham yog absorbed zuj zus, thiab caloric cov ntsiab lus ntawm cov khoom noj noj yog txo.

Miraculous duet yogurt thiab bran

Ib tug muab ob npaug rau cov nyhuv no ua ke nrog cov khoom no, txawm li cas los, Dieticians pom zoo kom siv ntawm yogurt nrog bran noj cov zaub mov. Qhov no haus dej muaj peev xwm rightly yuav hu ua tom qab, raws li nws, nyob rau hauv lub peryh, eliminates ntau ntawm cov teeb meem nrog rau lub plab thiab cov hnyuv, thiab tib ob, yuav pab kom poob ceeb thawj los ntawm kev ntxuav lub cev thiab uskorniya metabolic dab. Nyob rau hauv tas li ntawd, nws tsis yog tsuas pab tau, tab sis kuj zoo heev qab, noj thiab satisfying. Lawv yuav tsum tau xyuam xim hloov los ntawm ib tug thaum yav tsaus ntuj noj mov los yog npaj ib tug yoo mov hnub nrog nws.

Txawm tias muaj tseeb hais tias niaj hnub no muaj ntau yam thiaj li txawv cov pluas noj thiab txhua txhua hnub yeej muaj tej yam tshiab, noj cov zaub mov "kefir thiab bran" tsis tau poob nws qhov tseeb. Nws yog siv los ntawm cov neeg uas xav kom tsis tau tsuas yog poob phaus, tiam sis kuj txhim kho lub cev, ntxuav los ntawm lub sab hauv, thiab yog li ua kom koj cov tsos. Daim tawv nqaij tom qab ob peb hnub ntawm lub hwj chim no yuav nqus tsev vacuum, fresher thiab yog hais tias ci los ntawm tsis pub dhau. Sim thiab kom paub tseeb tias lawv tus kheej kev. Nyob rau hauv lub hnub muaj 3-4 noj mov. Kua Mis Nyeem Qaub sib tov nrog bran tus nqi ntawm 2-3 dia rau ib khob ntawm bran cov zaub mov ntawm 1% yogurt. Koj yuav tsis xav tias tshaib plab, tab sis nyob rau tib lub sij hawm tau txais ib tug tsawg kawg nkaus ntawm calorie ntau ntau thiab tsis txhob tsim ib tug heaviness nyob rau hauv lub plab. Kho thiab poob phaus, siv lub qab thiab noj qab nyob zoo pej xeem kev.