Cov feem ntau kev daim ntawv teev cov khoom uas siv rau niam

Cov kev pab cuam ntawm lub mis mis nyuj sau ntau cov khoom thiab cov ntaub ntawv sau txaus lus pediatricians. Cuaj kaum, cov nqe lus nug ntawm leej niam txoj kev noj haus yog muab ib tug xov tooj kom deb li deb. Yuav ua li cas ib tug poj niam noj, mus rau nws tus me nyuam los ntawm niam cov kua mis yog. Txaus paub tag nrho cov ntawv teev cov khoom rau menyuam mos noj mis niam rau kev pub niam mis tus txheej txheem tau ntse thiab usefully ob rau leej niam thiab rau nws tus me nyuam.

Yog vim li cas muaj peev xwm tsis yog kuv muaj txhua yam?

Yog hais tias koj yuav noj tej khoom noj khoom haus, ces koj yuav tsis xav tau ib daim ntawv teev rau ib lub tsev laus niam cov khoom. Cuaj kaum, nws lub hwj chim mov yog tsis tshua muaj ib qho tseem ceeb, nws yuav tsum pab tau, noj thiab muaj tseeb. Nws yog ib qho tseem ceeb kom paub ntau yam nyob rau hauv koj noj cov zaub mov maj thiab saib xyuas tus txheej xwm ntawm tus me nyuam. Cov ntawv teev cov khoom tau tso cai los ntawm niam, yuav cia ua txhua lub sij hawm ib tug tshiab ntawv qhia zaub mov. Nyob rau tej taw tes koj yuav tsum tau fastening cov khoom los yog, conversely, muaj ib tug laxative nyhuv. Los ntawm lub hwj chim tag nrho cov as-ham thiab lw ntsiab thiab vitamins tuaj mus rau hauv niam cov kua mis, thiab nrog nws thiab tus me nyuam. Yog hais tias ib tug neeg yog ntshai tau zoo, nws pub khoom - yog ib yam ntawm cov khoom noj niam. khoom tsis muaj fatty los yog kib zaub mov, uas yuav ua rau kom koj qhov hnyav nce.

Lub sij hawm ntawv qhia zaub mov

Tsis txhob xav hais tias tsis ua hauj lwm ntawm tej qho khoom noj khoom haus yuav txo cov vitamins uas tau qhia siv kuj noj. Khoom Sau rau niam yog nplua nuj thiab ntau yam, xws li cov nqaijrog, Sibhawm, carbohydrates thiab lw hais tias yog li ntawd tsim nyog rau cov me nyuam txoj kev loj hlob lub cev.

Ib tug me me daim ntawv teev cov tseem ceeb tshaj plaws cov khoom xyaw:

- ntshiv nqaij (kev noj haus luav nqaij, yaj fillet, qaib cov txwv, nqaij npuas thiab nqaij qaib);

- mis nyuj cov khoom (kua, yoghurt, kefir, cream, fermented ci muaj roj tsawg);

- ntau yam ntawm mov porridge, oatmeal, buckwheat;

- nplej zom tsis muaj txhua yam ntawm lws suav;

- zaub nyoos (nyob rau hauv moderation);

- txiv hmab txiv ntoo thiab compotes.

Raws li rau khoom noj siv mis, ces lawv yuav tsis ntxiv jam, marmalade los yog qab zib, txwv tsis pub tus me nyuam muaj zog roj thiab Colic yuav tshwm sim. Thawj kawm, tshwj xeeb tshaj yog richly flavored, tsis txhob haus dej haus. Npaum li cas zoo rau noj lub teeb las broth, siav nqaij qaib thiab zaub. Kom tsis txhob fab cais txiv lws suav, dib, radishes thiab turnips. Koj muaj peev xwm ua noj zaub stew los ntawm cov lwm cov khoom xyaw, xws li zaub paj, taub zucchini, carrots, qab zib kua txob.

Pro cais zaub mov Cheebtsam

Daim ntawv tsis xaus khoom mus rau tsev laus niam. Taub dag noob thiab sunflower yuav siv tau rau ib tug noj txom ncauj, tab sis nyob rau hauv me me qhov ntau. Lawv muaj vitamins, amino acids thiab minerals. Tsawb yog nplua nuj nyob rau hauv cov vitamins E, B6 thiab C, raws li zoo raws li phosphorus, hlau, magnesium thiab poov hlau, thiab tob tshem tawm cem quav thiab nws niam lub kev nyuaj siab. Heev nplua nuj nyob rau hauv cov vitamins xam tau tias yog qhwv stewed los yog tsib daim ntawv. Nws muaj txhua yam koj xav tau kom muaj kev tiv thaiv tus me nyuam thiab sau nws lub cev nrog cov vitamins. Tsis tas li ntawd tsis txhob hnov qab mus noj hau ntses, qe, xws li quail, apples thiab ceev. Kev siv ntawm tag nrho cov khoom xyaw yuav pab tau kom tsis txhob muaj ntau ntawm cov teeb meem txuam nrog rau kev zom, lub cev thiab lub xeev ntawm kev kho mob ntawm leej niam thiab tus me nyuam.