Lub teeb noj cov zaub mov: hudey thiab baldy!

Yog xav tau tshem ntawm tshaj qhov hnyav, tsis tas pa nws tus kheej fasts thiab coj lub cev mus rau qaug. Firstly, nws yog raug mob rau kev kho mob. Ob txhais, tshaj qhov hnyav, uas zoo nyob rau hauv ib tug luv luv lub sij hawm ntawm lub sij hawm, yuav tsum nrhiav (feem ntau yuav) tom qab qhov kawg ntawm ib tug ncaj qha txwv noj cov zaub mov sai. Yog li ntawd, yog hais tias koj teem rau tau, ces poob ceeb thawj yuav pab teeb khoom noj rau poob phaus.

yooj yim hauv paus ntsiab lus

Nws yog ib qho yooj yim cov kev cai kom soj ntsuam nrog Library. Yog li, lub ntsiab cai tseem ceeb - kom muaj kev noj qab nyob. Kev noj zaub mov yuav tsum tau ua kom tiav, tsis muaj teeb meem loj txwv. Nws yog ib qho tseem ceeb kom nkag siab txog hais tias xws li ib tug noj haus - tsis ib yam dab tsi uas yuav lam xav hauv lub niaj zaus kev txiav txim zoo ntawm lub hwj chim xyuas. Nws - cov duab ntawm lub hwj chim, nyob rau hauv uas tag nrho nws cov meej mom.

Khoom noj khoom haus yuav tsum tau consumed nyob rau hauv sib npaug zos nqi thoob plaws hauv lub hnub nyob rau hauv me me. Yog hais tias koj tsis xav tias tshaib plab, ces koj tsis tas yuav noj. Loj hlob thiab "qhia" lub plab haus tseem ceeb tagnrho, uas adversely muaj feem xyuam rau tus luj, yog tias koj xav kom poob phaus.

Them tshwj xeeb mloog rau zaub thiab txiv hmab txiv ntoo. Lawv yog cov - ib qhov chaw ntawm cov vitamins, yog li no noj cov zaub mov yuav tsuas pab los txhim kho kev noj qab nyob, tsis txhob ua puas nws, raws li yog cov ntaub ntawv nrog cov pa yus noj.

Lub teeb noj cov zaub mov tseem yuav noj nqos tau cov loj nyiaj ntawm cov protein. Yuav koj tau txais nws los ntawm cov nqaij los yog khoom noj siv mis - nws tsis txawv. Ib tug protein muab kev koom tes nyob rau hauv lub tsev nqaij, plaub hau, rau tes, daim tawv nqaij, yog li ib lub teeb noj cov zaub mov tsis tsuas txhawb poob phaus, tab sis kuj txaus nyiam.

Nrog rau qhov no mus kom ze rau kev noj zaub mov yuav noj cov khoom noj thaum hmo ntuj, tab sis nyob rau hauv me me qhov ntau. Load "mus pov tseg" yog txwv tsis pub.

Nruab nrab ntawm lub me nyuam los tu ntawm lub sau tau haus dej haus ntsuab tshuaj yej los yog lwm yam dej haus tsis muaj qab zib. Nrog tshuaj yej yooj yim tiv thaiv kom txhob tshaib plab, Ntxiv, tau ntawm loj qhov ntau ntawm cov kua pab daim tawv nqaij mob thiab ntxuav lub cev.

Nuances: "nres-khoom"

Noj cov zaub mov noj qab nyob zoo khoom noj khoom haus, txawm lawv "loyalty" tsi ib co kev noj haus txwv tsis pub, uas yuav txhim kho lub hauj lwm ntawm tus kab mob.

Firstly, koj yuav tau nres noj qab zib. Permissible ib tus neeg mob, tiam sis lawv yuav tsum tsis txhob ua tus system. Ntxiv qab zib nyob rau hauv cov dej qab zib, noj qhob noom chocolate, ncuav, khoom qab zib thiab lwm yam - yog txwv tsis pub. Hloov lawv nrog qhuav txiv hmab txiv ntoo los yog lwm yam herbal cov khoom qab zib. Piv txwv li, lub grapes muaj ib tug ntau ntawm qabzib, thiab ces nws yuav pab kom txawm peem rau cov tsis muaj suab thaj.

Tom qab qhov txiav npluav, uas dictates ib lub teeb noj haus - noj tsawg cov carbohydrates. Dawb ncuav yuav tsum raug tshem tawm zoo rau nws. Permissible rye cij, hmoov nplej thiab ntxhib bran. Nplej zom thiab spaghetti kuj blacklisted vim hais tias ntawm lawv cov "carbohydrate" muaj pes tsawg leeg.

Tab sis cereals pab txoj kev plob tsis so tswj, tab sis noj lawv nyob rau hauv loj qhov ntau, dhau lawm, yog tsis nqi nws hais tias koj xav kom poob phaus. Lawv yuav tsum tau refilled nrog butter los yog roj txiv. Tsev muab ib tug me me npaum li cas, yog li ntawd cov zaub mov yog tsis tau muab excessively oily.

Ceev undesirable siv cashew, vim hais tias nws muaj ib tug ntau ntawm cov nqaijrog thiab "hnyav zog" digestion.

Nws tseem yog nqi xav tias teeb noj cov zaub mov txwv tsis pub noj ntawm cov khoom ntawm "vas nthiv zaub mov" qeb. tsis tsuas yog lawv tsis zoo absorbed nyob rau hauv loj qhov ntau, tab sis kuj ua rau kom rog.

Haus si tej dej qab zib, ib yam nkaus thiab, yog txo kom tsawg li tsawg.

prospects

Yog hais tias koj ua raws li tag nrho cov saum toj no kev cai, ces koj yuav tau ib tug zoo tshwm sim twb nyob rau hauv lub hlis tas los - txog rho tawm 5 kg. Txij li thaum uas tsis nyob rau hauv cov khoom noj poob txheej txheem yuav tsum tau qeeb qeeb, yog li ntawd no nws yog tag nrho cov nyob rau hauv koj txhais tes: poob cov ntxiv kilos, los yog tawm txhua yam raws li yog.