Kuv muaj ib tug ice cream thaum lub sij hawm cev xeeb tub?

Thaum lub sij hawm uas cev xeeb tub ib tug poj niam pom tau tias ib tug tsis muaj ntawm cov vitamins nyob rau hauv koj lub cev, yog li ntawd tas li xav noj, tab sis hais tias yog tsis yog txhua txhua expectant niam mloog mus rau lub lig thiab teeb meem thaj chaw ntawm ib cov khoom. Nyob rau hauv no lub sij hawm ntawm lub neej cev xeeb tub yog tsuas yuam ua hauj lwm kom ua raws li tag nrho cov tswv yim pom zoo ntawm cov kws kho mob - nws yuav tsum noj xwb cov zaub mov uas yuav tsis ua mob.

scientific lub tswv yim

Feem ntau cov gynecologists xav kom lawv cov neeg mob noj kom ntau li ntau mis nyuj khov yuav ua tau thaum lub sij hawm cev xeeb tub npaj, vim hais tias vim qhov no txias khoom tsub kom lub sij hawm ntawm kev vam meej conception ze li ntawm 50 feem pua. Txawm li cas los, cov lus teb yooj yim rau cov nqe lus nug seb koj muaj peev xwm noj ice cream thaum lub sij hawm cev xeeb tub, cov kws kho mob rau ib txhia yog vim li cas tsis tau. Peb mam li sim kom paub tseeb.

Muaj pes tsawg leeg ntawm lub mis nyuj khov

Noj cov khoom uas ice cream thaum lub sij hawm cev xeeb tub nyob rau tib lub sij hawm raws li ua tau, tab sis nyob rau tib lub sij hawm thiab tsis tau yuav, vim hais tias nws nyob rau nyob tus yeees ntawm cov khoom. Tam sim no tag nrho cov hom ntawm ice cream yog muaj li ntawm ib tug lossis loj tus naj npawb ntawm dyes thiab lwm yam tshuaj additives siv nyob rau hauv lub lag luam ua noj. Qhov no cov khoom qab zib tau yooj yim yuav muab piv nrog ib tug ntau yam ntawm nqaij, mayonnaise, chips, crackers, french fries thiab lwm yam teeb meem cov khoom, vim hais tias tej yam ntawm lub cev, lawv muaj yuav luag tib yam.

Rau cov qub kev loj hlob ntawm lub fetus thaum lub sij hawm cev xeeb tub tsis yog ice cream yog qhov zoo tshaj plaws rau noj, vim hais tias cev xeeb tub cov poj niam nyob rau hauv txhua rooj plaub tsis tau noj cov zaub mov, uas yog 95% ntawm cov cheebtsam uas muaj dhau ib tug sib sib zog nqus thiab feem ntau tsis muaj-zoo tshuaj kho mob.

calorie khoom noj

Tag nrho cov kws kho mob pom zoo kom thaum lub sij hawm cev xeeb tub mus cais los ntawm lawv txhua txhua hnub khoom noj cov khoom noj uas muaj loj nyiaj ntawm cov rog. Mis nyuj khov nws tus kheej muaj ib tug heev calorie cov ntsiab lus, yog li ntawd yog koj noj tsawg kawg yog ib pab ib hnub twg thaum lub sij hawm hnub tus me nyuam, koj yuav rov qab yam tsawg 3-4 kilos.

Peb lub ntsiab lus nug yog tsis tsuas seb nws yog ua tau rau cev xeeb tub cov poj niam mus noj ice cream, tab sis kuj nyob rau hauv tus nqi ntawm cov khoom qab zib. Yog li ntawd ice cream thaum lub sij hawm cev xeeb tub yuav noj 1-3 lub sij hawm ib lub lim tiam rau ib qho, thiab ntau - nyob rau hauv txhua rooj plaub! Ntseeg kuv, los ntawm xws li ib tug coj tus nqi ntawm ib yam dab tsi yuav tshwm sim, tab sis yog hais tias muaj yog ice cream rau ib tug ob peb packs txhua txhua hnub, thiab ces peb yuav ua tau ib tug me nyuam neeg xiam.

kab mob

Mis nyuj khov thaum lub sij hawm cev xeeb tub yuav tsis tau noj nyob rau hauv loj qhov ntau, vim hais tias nyob rau hauv no lub sij hawm ntawm ib tug poj niam lub neej nws lub cev ua hauj lwm "rau ntawm kev kub ceev" raws li muab kuab vitamins mus rau lub fetus nyob rau hauv lub rooj plaub. Vim rau qhov kev sib cuag nrog cov zaub mov txias nyob rau hauv lub qhov ncauj kab noj hniav ntawm ib tug poj niam thaum lub sij hawm hnub tus me nyuam ntxhais yuav tshwm sim o nyob rau hauv lub ua pa ib ntsuj av tau cheeb tsam (sab sauv). Lub expectant niam thiab thiaj li muaj peev xwm mas hnyav loads, tab sis muaj kuj yog tas li ntawd ntawm ib tug muaj nuj nqi ntawm cov huab cua sov cov zaub mov txias nyob rau hauv lub qhov ncauj - tsis zoo nws yuav tsis. Txawm tias ib tug tib feem ntawm ice cream yuav zoo cuam tshuam rau lub cev yog phem: yuav muaj mob, thiab koj lem liab caj pas.

Mis nyuj khov thiab nws cov khoom

Lub frozen khoom qab zib yog ib tug heev loj tus naj npawb ntawm ntau yam khoom xyaw. Tam sim no ntau yam flavors, cua ua kev additives xws li chocolate thiab txiv hmab txiv ntoo. Feem ntau raws li ib feem ntawm cov mis nyuj khov koj muaj peev xwm nrhiav tau zib ntab, ceev, raisins, etc., Thiab nyob rau hauv qhov tseeb nws yog ob peb lub sij hawm tsub kom yuav uas ib tug cev xeeb tub poj niam yuav tsis haum rau mis nyuj khov. Yog li ntawd, tag nrho cov kws kho mob pom zoo kom ua ntej ntawm tag nrho cov sim "huv" ice cream - tsis muaj "pab" ntxiv, thiab xwb ces yuav ua kom paub koj tus kheej rau koj nyiam cov khoom qab zib, berries thiab txiv hmab txiv ntoo.

Nyob rau hauv dav dav, lub feem ntau zoo tagnrho kev xaiv yog ib cua thiab noj qab nyob zoo ice cream thaum lub sij hawm cev xeeb tub, siav nyob rau hauv tsev. Tsis txhob hnov qab mus saib qhov zoo tshaj ntawm cov khoom, vim hais tias cev xeeb tub cov poj niam yuav tsum tau noj xwb qhov tseeb thiab tiag tiag zoo khoom noj khoom haus uas tus me nyuam loj hlob noj qab nyob zoo.

Mis nyuj khov thaum lub sij hawm cev xeeb tub: tswv yim

Kawm kom ua qab ice cream rau koj tus kheej. Muaj ntau ntau cov zaub mov txawv nyob rau hauv uas txhua txhua cev xeeb tub poj niam yuav ua rau koj tus kheej ice cream yog dab tsi nws xav tau. Ntxiv mus, ib tug pab tau qhob ice cream zoo li ib tug cev xeeb tub ntau npaum li cas teeb meem khw.

Tsis txhob hnov qab kom tsis txhob tus xov tooj ntawm servings. Cov me nyuam yuav noj mus txog 100 milliliters ntawm frozen khoom qab zib, thiab cev xeeb tub cov poj niam - peb lub sij hawm ntau ib hnub twg.

Yog hais tias koj ua yuav ib tug ice cream khw, nco ntsoov them sai sai rau lub sam xeeb ntawm lub ntim nws tus kheej. Hais tias thaum lub sij hawm cev xeeb tub muaj tsis muaj teeb meem nrog lub zoo ntawm tsawg-zoo khoom noj khoom haus, them mloog mus dab tsi koj yuav, saib hnub tas zim txwv thiab, ntawm chav kawm, zoo li.

Qhia berries thiab txiv hmab txiv ntoo nrov nrov thiab kaj siab lug, "Yog!". Yog hais tias koj xav xav noj ice cream, ntxiv rau koj tus kheej txhua yam koj xav tau nyob rau hauv nws: berries thiab os. Nrog rau qhov no qho me me yuav ua rau kom, thiab kev pab los ntawm nws yuav tsum muaj ntau.

Nws yog ua tau los hloov lub frozen khoom qab zib nrog ib co lwm yam zaub mov. Koj yuav ua tau txiv hmab txiv ntoo ice cream, uas yog cia li qhov tsawg kawg nkaus calorie: Siv ib rab zom berries thiab txiv hmab txiv ntoo, ncuav lub sib tov tshaj formochkam - thiab nyob rau hauv lub freezer rau ib pliag.

Los ntawm cov tsab xov xwm no, txhua tus poj niam nyob rau hauv lub xeev yuav yuav tau kos cov lus xaus rau lawv tus kheej: yog nws tau noj ice cream thaum lub sij hawm cev xeeb tub, dab tsi yog qhov zoo thiab ntau yam ntxiv.