Koj muaj mob plab o vim txuam nrog ntawm roj nyob rau hauv cov hnyuv?

Nyob rau hauv lub neej txhua hnub peb yuav confronted nrog tsis kaj siab ncus nyob rau hauv lub plab, peb xav tias tsis xis nyob, tsam plab, tu-sauv. Vim hais tias ntawm cov tsis kaj siab tsos mob, peb yuav tsis ua ib tug tag nrho lub neej, yuav txaus siab rau ua ke nrog tsev neeg noj mov, noj koj nyiam cov zaub mov thiab, nyob rau hauv lub kawg, nws yog ib txwm mus so. tsam plab vim roj txuam nrog nyob rau hauv cov hnyuv yog ib tug ua txhaum ntawm lub sab dispersion thiab, raws li ib tug tsim nyog tau, flatulence.

Yuav ua li cas yog flatulence?

Nyob rau hauv lub plab thiab cov hnyuv ntawm tej neeg noj qab nyob yog ib qhov nqi ntawm gases uas ua rau kom kev zom, tab sis, nyob rau lub sij hawm ntawm ib hnub, tib neeg muaj, nws lub hwj chim. Gases nyob rau hauv cov hnyuv, peev xwm yuav tsim raws li ib tug tshwm sim ntawm enzymatic dab, huab cua haus, cov tshuaj lom neeg tshua. Tshaj ntau ntawm gases thiab yog, nyob rau hauv qhov tseeb, flatulence. Kev kho mob flatulence plob tsis so tswj nruab nrab yog tshem tawm ntawm qhov ua rau ntawm nws tshwm sim los yog cov acceleration ntawm lub digestive txheej txheem los ntawm dag txhais tau tias.

Yog vim li cas tsam plab

Lactose intolerance, gluten, chim siab plob tsis so tswj, nquag cem quav thiab malabsorption, nervosa, ua rau lub manifestation ntawm ib tug txheej txheem xws li tsam plab. Vim hais tias cov pa roj txuam nrog nyob rau hauv cov hnyuv tshwm plab tsis xis nyob, uas heev feem ntau nrog los ntawm khaus Colic, heave thiab rumbling nyob rau hauv lub plab mog, xeev siab los yog belching. Ntxiv mus, nws yog heev ib tug unpleasant lawm, tab sis zuj zus tej zaum yuav rau nws associates cwj pwm. Flatulence txim ntawm dysbacteriosis, gastritis feem ntau ntseeg hais tias los yog lwm yam mob ntawm lub digestive system, uas yuav tsum tau, nyob rau hauv tej rooj plaub, raws li cov kev muab khoom noj kws kho mob.

Flatulence, kev kho mob

Tshem tawm qhov ua rau nws tus kheej, uas tau txais kev pab raws li ib tug zoo tshaj nyob rau hauv qhov tshwm sim ntawm flatulence, thiab yog tus txaus ntseeg kawg nkaus txoj kev uas yuav kho tau tus kab mob no. Tab sis raws li koj paub, ib zaug thiab rau tag nrho cov tau tshem ntawm tus kab mob yuav tsuas yuav soj ntsuam los ntawm ib tug kws kho mob. Tsuas yog ib tug kws soj ntsuam yuav cia txoj cai los mus txiav txim yog dab tsi tshwm sim nyob rau hauv lub plab. Vim tsub zuj zuj ntawm cov roj nyob rau hauv cov hnyuv? Yog hais tias qhov ua rau ntawm flatulence yog tsis ncaj ncees lawm cov zaub mov, thiab koj yuav ua li cas tsis muaj ib tug loj kev kho mob, nws considers koj tus kheej muaj hmoo. Mas los mus tshem tawm tsam plab, nws yog pom zoo kom noj cov tshuab txais carbon nyob rau hauv lub proportions: ib ntsiav tshuaj ntawm desyatikilogrammovy hnyav - haus dej haus tshuaj yej ntawm mint, dill thiab chamomile. Nyob rau hauv cov ntaub ntawv ntawm lub ntsws tsos mob rau tus kws kho mob tsis tas ua ntawv thov, koj cia li xav tau kom txo tau tus nqi ntawm cov noj tshiab khob cij, si dej haus, qos yaj ywm, legumes, thiab acidic cov khoom noj. Yuav kom muaj xws li nyob rau hauv cov khoom noj ntawm cov tsiaj keeb kwm cov nqaijrog thiab fiber. 1-2 lub sij hawm ib lub lim tiam ua ntej yuav mus pw yuav tau noj ib clove ntawm qej, uas activates lub plab hnyuv peristalsis, uas yuav pab tiv thaiv tsam plab. Vim tsub zuj zuj ntawm roj nyob rau hauv cov hnyuv mus tua cov tsos mob ntawm hauj sim qoj ib ce yuav pab tau - nws zoo thiab pab tau!