Khoom noj khoom haus rau poob plab thiab sab. Tej yam yooj yim thiab siv tau cov zaub mov txawv

Txhua tus poj niam xav mus ua txaus nyiam thiab yeej ib txwm zoo nkauj, tab sis tsis yog txhua tus yuav kom nyob rau zoo lawm. Teeb meem kilograms ntxiv txhua txhua hnub, nyiam hnav ris tsho bursting ntawm lub nqaws, thiab nyob rau hauv daim iav yog tsis zoo li ntawd, mus saib nyob rau raws li ua ntej. Peb yuav tsum txuag qhov teeb meem no thiab mus zaum rau ntawm ib tug nruj kev noj haus. Tus txiv neej tsis poob qab cov poj niam nyob rau hauv sib ntaus tawm tsam tshaj qhov nyhav thiab kuj sim mus saib nws daim duab. Cov ntsiab teeb meem rau cov txiv neej thiab cov poj niam yog cov tshaj roj nyob rau sab thiab plab, uas yog ib qho nyuaj rau co. Mus rau ib tug noj haus - ib tug pheej hmoo ua kauj ruam, thiab zoo dua sab laj ib tug dietician. Txawm li cas los, tsis yog txhua tus paub hais tias ib qho tseem ceeb luag hauj lwm nyob rau hauv sib ntaus tawm tsam tshaj qhov hnyav plays ib tug noj slimming plab thiab sab. Tej yam yooj yim thiab qab, pheej yig zaub mov txawv nrov heev, koj yuav tau xav seb lawv thiab nws tus kheej.

Muaj coob tus neeg tsis muab so tsis tau tsuas yog lub sib ntaus tawm tsam muaj roj nyob rau hauv lub plab mog thiab flanks, tab sis kuj cov nqe lus nug ntawm yog vim li cas nws sau muaj thiab yog vim li cas nws yog li ntawd tsis yooj yim uas yuav tau tshem ntawm nws. Qhov tseeb hais tias muaj roj muaj lub peev xwm los tsis tau tsuas yog tsim mus nyob rau hauv daim tawv nqaij, tab sis kuj yuav loj hlob nyob rau hauv hauv nruab nrog cev (visceral roj). Qhov tseeb yuav ua rau peb qaug zog ntawm ntau tus neeg, nyob rau hauv qhov tseeb tau tshem ntawm no muaj roj tsis yog raws li ib qho yooj yim raws li nws ua rau zoo kawg raug mob rau kev kho mob, ua rau muaj ntau yam txaus ntshai kab mob, xws li kub siab, mob stroke, atherosclerosis, ntshav qab zib. Loj lub luag hauj lwm nyob rau hauv typesetting ntxiv kilos ua si thiab noob. Yuav kom tshwj kom txhob rog, nrog rau gymnastics thiab wrapping, qhov tseem ceeb khoom noj khoom haus rau slimming lub plab mog thiab flanks.

Wraps: koj niam thiab kas fes

Yuav ua li cas nrog rau cov roj nyob rau hauv kuv lub plab thiab sab? Muaj ntau cov poj niam nyob rau hauv lub arsenal muaj ntau cream thiab scrubs mus hlawv roj, tab sis cov cuab yeej yog kim heev thiab tsis txhua leej txhua tus yeej muaj. Tab sis tej yam ntuj tso wrappings (kas fes, zib ntab) yog cheaper thiab cov no ib tug ntau ntau yam pauv loj, yog tias nqa tawm txoj kev sai tsawg kawg yog 1 lub sij hawm nyob rau hauv 3 hnub rau ob lub lim piam. Los ntawm zib ntab daim tawv nqaij yuav mos mos thiab velvety, thiab kev siv ntawm crushed noob taum kas fes muab tshwv nyhuv thiab ua rau cov tawv nqaij du.

1. Ib tug qauv rau kev npaj kas fes mix: ib tug me me npaum li cas ntawm av kas fes ntxiv 1/2 tbsp tej kom hniav zoo nkauj roj thiab dej.

2. Ib tug qauv rau kev npaj ib tug sib tov ntawm zib mu: Yaj 2 tbsp. l. Honey, koj muaj peev xwm ntxiv txiv, txiv kab ntxwv, txiv qaub thiab lwm yam tseem ceeb roj.

Tsho tiv no nrog lub sib tov teeb meem chaw, qhwv lub sab saum toj nrog los zaj duab xis thiab qhwv koj tus kheej nyob rau hauv ib tug sov so pam rau ib teev. Xws li ib tug txheej txheem txhawb tawm hws, feem los ntawm hws feem me me ntawm cov roj thiab toxins. Ua ntaub yas, yuav tsum xyuam xim rau koj cov zaub mov, raws li cov khoom noj rau poob plab thiab sab yuav tsum muaj tsawg high-calorie, tab sis pab tau.

Bodyflex rau hlawv roj

Ntau tus txiv neej thiab cov poj niam koom nyob rau hauv ib tug tawm tsam nrog tshaj qhov hnyav, mistakenly ntseeg tau hais tias co ntxias lis cov xovxwm yuav pab tau tshem ntawm cov rog nyob rau hauv lub sab thiab plab, tab sis tsis faiv fab tso lub load hlawv kilos, thiab pab txhawb kom ua nqaij loj thiab kev sib tsoo silhouette. Neej puas muaj roj yuav pab hwj chim lub load, ua ke nrog co pa, xws li txoj Bodyflex ce. Nyob rau hauv kev ua tau zoo no gymnastics txhua daim tawv nqaij ntawm tes yog noo nrog cov pa, uas txhawb hlawv roj.

Dhau li cov chav kawm ntawv Bodyflex tsis tsuas tau tshem ntawm tshaj kilograms thiab yuav ua rau lub cev ntau slim thiab haum, tab sis kuj ntxiv dag zog rau lub cev, ua kom noj qab haus huv, yuav muab koj lub cev lightness thiab nyem los ntawm tus kab mob nkees.

Ib tug zoo-paub fact: cov kev kho mob ntawm ntau yam kab mob yuav tsum tau kev. Tshaj rog - tseem yog ib tug kab mob, yog li ntawd nrog rau gymnastics thiab lub cev ntaub yas plays ib qho tseem ceeb luag hauj lwm kev noj haus. Yuav ua li cas cov zaub mov rau slimming lub plab thiab sab?

Ua ntej peb yuav tsum nco ntsoov:

1. Yog xav tau tshem ntawm cov ntxiv kilos, koj yuav tsum txhob haus luam yeeb, noj mov preservatives, dyes, tsis txhob noj khoom kib, smoked, ci khoom noj, nplawv zaub mov, qab zib, qab ntsev, ntsim.
2. Nws yog undesirable rau noj tom qab 18-19 pm, los yog plaub teev ua ntej yuav mus pw.

Poob phaus noj cov zaub mov rau cov txiv neej

Lub sib ntaus tawm tsam tshaj qhov ceeb thawj rau cov txiv neej yog li yam li nws yog rau cov poj niam. Haus npias yog feem ntau qhov ua rau ntawm tshaj roj rau lub plab mog thiab flanks nyob rau hauv cov txiv neej. Muaj yog ib tug zoo-paub qhia "npias plab", yog li thawj zaug uas koj yuav tau muab cov dej haus. Cov ntsiab lus ntawm npias poj niam cov tshuaj hormones ua rau ib qho kev nce nyob rau hauv lub plab mog thiab ncej puab, raws li zoo raws li lub deposition ntawm rog nyob rau hauv lub ob lub mis. Estrogens thaiv zus tau tej cov testosterone, uas yog detrimental rau txiv neej potency. Beer adversely muaj feem xyuam rau lub plawv thiab cov hnyuv ib ntsuj av.

Khoom noj khoom haus rau poob plab thiab sab rau cov txiv neej yuav tsum muaj xws li mas ntawm protein. Muaj ntau ntau cov pluas noj kom poob ceeb thawj cov txiv neej, ob tug uas tau qhia nram qab no.

Noj cov zaub mov "Tshwj xeeb"

Noj tshais: Oatmeal nrog txiv hmab txiv ntoo tej daim; nyuaj nrog boiled nqaij qaib thiab ib tug hlais cov uas tsis muaj roj cheese; unsweetened kas fes los yog cov tshuaj yej ntsuab.

Noj su: buckwheat los yog mov porridge; zaub nyias; tsawg roj hlais cov nqaij siav (nqaij qaib, ntses, nqaij nyuj); txiv hmab txiv ntoo kua txiv tsis muaj suab thaj.

Noj hmo: bran muffin; roj tsev cheese - 125 g; tshuaj yej tsis muaj suab thaj.

protein noj cov zaub mov

Day 1:

Noj tshais: 2 pcs. qe; muaj roj tsawg tsev cheese - 300 g; txiv lws suav - 2 pcs; ntsuab tshuaj yej los yog kasfes.

Noj su: mushroom, ib daim ntawm cov nqaij nyug, ntsuab taum mog; Txiv kab ntxwv qaub - 1 pc; zaub nyias.

Noj hmo: noob taum kua zaub; zaub nyias; boiled qos yaj ywm; ntsuab tshuaj yej.

Hnub 2:

Noj tshais: mov porridge; hau nyuj - 300 g; nyias - carrots nrog cov qij; kas fes los sis tshuaj yej tsis muaj suab thaj.

Noj su: nqaij qaib stew nrog prunes; muaj roj tsawg yogurt; nyias nrog eggplant thiab walnuts; 1 khob mis nyuj.

Noj hmo: boiled qos yaj ywm; nqaij qaib siab; zaub nyias; unsweetened txiv hmab txiv ntoo kua txiv.

10 hnub yog tsim nyog ua lwm lub ob hnub cov zaub mov thiab noj ntau ceev.

Txawm li cas los, mob txwv tsis pub rau cov zaub mov tej zaum yuav txais kev mob loj teeb meem. Tab sis noj kom zoo thiab los npaj pab tau, pheej yig thiab qab tsis muaj leej twg tsis pub.

slimming dej qab zib

Haus Noj cov zaub mov tsis tsuas txo qhov nyhav, tab sis kuj luaj lub cev ntawm toxins, normalizes metabolism, txhim khu kev tiv thaiv thiab txhim kho kev noj qab nyob.

Mead thiab cinnamon

Ncuav ½ tsp cinnamon 1 khob ntawm boiling dej. Nyob rau hauv lub txias sib tov, ntxiv 1 tsp zib ntab thiab refrigerate rau 2 teev. Haus nyob rau hauv ib qho kev npliag plab nyob rau hauv thaum sawv ntxov thiab ua ntej yuav mus pw.

oatmeal

200 g ntawm ib tug sib tov ntawm oat ncuav ½ daim duab. kefir, 1.5 L ntawm dej thiab 1 diav qaub cream. Kaw ntom nti ntaub qhwv gauze sab saum toj ntug dej thiab muab tso rau hauv ib qhov chaw sov kom mope. Tom qab acidification lim thiab boil thaum uas tsis muaj tshav kub, stirring. Nqa rau ib tug boil, tshem tawm. Haus ib nrab teev ua ntej noj mov 1/2 khob.

hydromel

Ib khob ntawm dej sov tov nrog 2 dia txiv qaub kua txiv thiab 1 tsp zib ntab. Haus dej ua ntej noj mov 3 lub sij hawm ib hnub twg.

Zaub mov txawv kua zaub rau poob

Koj muaj peev xwm tsis xav txog tej yam kuv lub neej tsis muaj kub kua zaub, thiab nyob rau hauv lub caij ntuj sov - tsis muaj koj nyiam hash. Siav zaub mov rau cov nram qab no cov zaub mov txawv rau poob plab mog thiab flanks nyob rau hauv cov txiv neej thiab cov poj niam yuav ua rau ib tug cua daj cua dub ntawm delight, vim hais tias nws yog li ntawd qab!

Hash nyob rau hauv dej

6 pieces ntawm qos yaj ywm thiab 5 pcs. qe ntxuav ntawm dib (3 pcs.) mus txiav lub ntsim tails, ntsuab dos thiab fennel bust, txiav lub lwj thiab qias neeg lub tswv yim. Tsuav: 400 g ntawm siav sausages (los yog fillet), qos yaj ywm, dib, qe. Finely chop lub dos thiab dill. Tag nrho cov mix, ntxiv ntsev thiab kua txob rau saj, ncuav 2 liv ntawm dej thiab ntxiv 2 tbsp qaub cream.

Borsch nrog beets

Zaub ntxuav, ntxuav. Grate 1 zaub ntug hauv paus thiab 1 beetroot rau ib coarse grater, dos txiav mus rau hauv cubes. Nyob rau rhuab lauj kaub ntxiv ib diav ntawm zaub roj. Thaum cov roj yog sov, ntxiv dos, tom qab ib pliag los yog ob tug - carrots, ces - beets. Tsis tas kib, cia li simmered. Ces ntxiv 2 dia los yog lws suav muab tshuaj txhuam thiab boil, sau cia tseg. Txiav rau hauv cubes thiab ntxiv 10 qos yaj ywm nyob rau hauv boiling dej. Thaum boiling lub qos yaj ywm, tsuav Kachan zaub qhwv, txiav mus rau hauv 1 kua txob - ntsuas los yog nyias slices. Thaum cov qos yaj ywm yog yuav luag npaj txhij, ntxiv cabbage thiab kua txob thiab noj rau 10-15 feeb, ntxiv hnav khaub ncaws, tshuaj ntsuab mus saj thiab 1-2 daim. lavrovrovogo ntawv haus rau lwm 5 feeb.

taub dag kua zaub

Clear taub dag los ntawm cov tev, ntxuav thiab ntxuav lub zaub. 3 daim ntawm tws soob, kua txob 1, ib tug tuag tua hneev nti, 2 tws qej cloves. Txiav lub taub dag rau hauv cubes. Dos thiab qej Fry nyob rau hauv ib tug sib sib zog nqus yias, ntxiv cov zaub, boil rau ib co 5 feeb. Ntxiv lub taub dag thiab sau nrog dej kub. Noj kom txog thaum kev sib tw uas tshaj li tsawg tshav kub. Qhov kawg ntawm tag nrho cov chop lub rab, ntsev thiab kua txob rau hauv lub.

Main tais diav thiab sab tais diav

Tom qab lub kua zaub thaum noj sus kuv xav kom txaus siab rau ib feem ntawm koj nyiam cereal nrog ib daim ntawm ntses, nqaij thiab nceb. Yuav ua li cas yog tus thib ob? Ntawm cov hoob kawm, cua thiab noj qab nyob zoo khoom noj khoom haus rau poob plab thiab sab.

Buckwheat nrog nceb

Yuav tsum xub npaj ib tug 70-80 g qhuav nceb, lawv bay 2 liv ntawm dej kub, thiab teem ib sab rau ob teev. Tsi tawm 2 khob ntawm buckwheat, yaug. Ntws dej los ntawm cov nceb nyob rau hauv ib tug yias, muab tso rau qhov hluav taws kub. Muab buckwheat nrog nceb nyob rau hauv ib saucepan thiab ua noj kom txog rau thaum ua li cas. Thaum buckwheat yog npaj txhij, muab ib sab ntawm lub lauj kaub los ntawm tshav kub thiab qhwv sov daim ntaub. Thaum buckwheat yog evaporated, rau lub lauj kaub ncuav roj, tsuav 2 dos, kib kom txog thaum Golden xim av. Ntxiv cereal thiab do. Koj tau kib nrog dos carrots.

Medallions nyob rau hauv dos ntses

Faib cov fillet mus rau hauv ob qhov chaw. Txhua ib feem ntawm lub xuas nrog ntsev thiab kua txob. Lub yias ncuav 1/2 Art. dej thiab ntxiv 40 grams ntawm butter, haus, qis rov qab thiab hlab medallions on ob sab. Nyem ib nrab ib tug txiv qaub rau hauv cov nqaij, ntxiv ib me ntsis zest. Ntxeev medallions dua thiab boil rau 5 feeb. Tau medallions thiab muab tso rau nws nyob rau hauv ntawv ci. Boil lub kua tshuav nyob rau hauv lub lauj kaub, kom txog rau thaum nyeem tas, ces ncuav rau hauv lub kua medallions.

Rice nrog nqaij qaib

Yaug 1 khob mov. Yuav kom txiav tus nqaij qaib rau hauv daim me me. Dos, 1 zaub ntug hauv paus ntxuav, tev. Dos txiav mus rau hauv cubes, carrots - grate. Tuav 5 cloves ntawm qej. Maj mam kib lub nqaij qaib rau ob sab, ntxiv dos, sib tov. Tom qab 2-3 feeb, ntxiv carrots thiab ua noj, stirring puav, rau lwm 3 feeb. Ntxiv 2 khob dej, cov qij, simmer, them 5 feeb, txo tshav kub kom tsawg thiab simmer rau 15-20 feeb kom txog thaum kev sib tw uas. Lub tiav lawm zaub mov ntxiv ntsev mus saj, ntxiv cov txuj lom.

kis

Muaj coob tus ntseeg hais tias, zaum rau ib tug noj cov zaub mov, yuav tau raug kev txom nyem, tsis kam los ntawm lawv nyiam delicacies, tab sis cov zaub mov rau poob plab thiab sab tej zaum yuav feem ntau hlub thiab brighten nkees lub neej txhua hnub ua tsaug rau ib tug heev six thiab noj qab nyob zoo kis.

txiv tsawb ice cream

Peel 2 tsawb, txiav rau hauv daim thiab xa nyob rau hauv lub freezer rau 2-3 teev. Tom qab crushed txiv tsawb daim nyob rau hauv ib tug rab nrog ib tug pinch ntawm cinnamon thiab 1/2 Art. muaj roj tsawg yogurt. Ntxiv qab zib mus saj.

txiv moj mab paj npleg

Khob mis nyuj haus, ua tib zoo ncuav 150 g ntawm mov, sab saum toj ob khob ntawm mis nyuj, ntxiv 1 diav qab zib, ib tug pinch ntawm ntsev ntsev thiab noj rau ib nrab ib teev. Cool mis nyuj sib tov, ntxiv lub kua txiv ntawm ib nrab ib cov txiv kab ntxwv thiab qe thiab sib tov. Clear 6-8 plums, kom tshem tau ntawm cov pob txha, txiav mus rau hauv slices. Slices muab tso rau hauv pwm rau ci. Ncuav mis nyuj sib tov txiv moj mab, txiv moj mab nteg tseem thiab ncuav dua. Cov ntaub ntawv muab tso rau hauv preheated qhov cub rau 15 feeb.

ci tais diav

Lub txiv tsawb paj npleg - nws yog cua thiab noj qab nyob zoo khoom noj khoom haus rau poob plab thiab sab.

Cov khoom xyaw: 6 pieces. tsawb; 2 dia tseem nplej hmoov los yog as oat plaub ya ri; Tsab xov xwm 1.5. tsev cheese; 1 lub qe.

Kev npaj: zom 6 tsawb 1.5 khob ntawm tsev cheese, ntxiv lub qe thiab sib tov, maj mam ntxiv 2 dia noj mov los yog av oatmeal. Fluff daim ntawv rau ci roj, muab tso rau lub sib tov rau hauv lub puab, muab tso rau hauv qhov cub. Ci kom txog thaum maj mam browned ua kiav txhab.

kib tais diav

Koj muaj peev xwm feem ntau hnov lub tswv yim hais tias los ntawm lub ci yuav tsum tau zam thaum lub sij hawm noj cov zaub mov. Nws yog lub sij hawm mus ua txhaum lub stereotype. Qab zaub mov rau poob plab thiab sab muaj, thiab kib txiv tsawb pancakes hlub cov laus thiab cov me nyuam.

txiv tsawb fritters

Kev npaj. Tuav 2 qe nrog tws txiv tsawb. Yias thaum tshav kub kub, nchuav pancakes txoj kab uas hla ntawm 6-10 cm, kib kom txog thaum Golden xim av.

xam lav

Muaj yog tsis muaj dab tsi uas yuav brighten li txhua lub sijhawm, zoo li xam lav nyob rau hauv lub rooj. Cov zaub mov txawv yuav ua tau kom haum thiab surprise tus qhua los hais tias cov zaub mov slimming plab thiab sab yuav ua tau li ntawd, cua.

Zaub xam lav nrog roob ris sticks thiab soob

Ua 200 g mov. Grate lub tev ntawm txiv qaub thiab txiv qaub nyob rau hauv ib tug zoo grater. Soob txiav mus rau hauv cubes 2 thiab 200 g ntawm surimi. Ntxiv ib hub ntawm pob kws. Nyob rau hauv ib tug nyias muaj nyias ib lub tais, ua hnav khaub ncaws: nyob rau hauv cov roj txiv roj, ntxiv grated 2 cloves ntawm qej, kua txiv ntawm ib nrab ib tug txiv qaub thiab ib tug txiv qaub, ntsev thiab kua txob mus saj, ntxiv fennel noob thiab coriander. Tov tag nrho cov khoom xyaw yooj yim, ncuav lub kua, ua txhaum lub sab saum toj nyias thiab sib tov dua.

Zaub xam lav nrog txiv lws suav thiab croutons

2 txiv lws suav txiav rau hauv cubes, ntxiv ib can ntawm taum, 1 clove grated qej, ntsev rau, lub caij nrog mayonnaise, sprinkle nrog breadcrumbs.

lub caij ntuj sov nyias

Cov khoom xyaw: 4 dib; 2 txiv lws suav; 1 ntsuab beam (dos, dill); 1 clove ntawm qej; ntsev, kua txob, paprika saj; 1 diav zaub roj.

Kev npaj: txiav lub dib 2 thiab 4 txiv lws suav ntsuas los yog slices. Txhoov tshuaj ntsuab, qej clove thiab mix nrog zaub. Lub caij nrog roj thiab tej txuj lom.

khoom noj txom ncauj

Qos yaj ywm chips khiav rov qab mus rau hauv lub keeb kwm yav dhau, thiab nyob rau hauv kev npaj rau menyuam koj nyiam qhia tau tias, koj muaj peev xwm ua noj txiv tsawb chips - ib tug noj qab nyob zoo khoom noj khoom haus rau poob plab mog thiab flanks nyob rau hauv cov txiv neej thiab cov poj niam yuav ua tsuas zoo cwj pwm txawv.

plantain chips

Kev npaj. Clear 2 txiv tsawb tev thiab txiav mus rau hauv nyias slices. Nyob rau hauv lub npaj txhij ua daim ntawv ci nteg tsawb, ncuav zaub roj thiab sprinkle kua. Ci rau 15 feeb.

Bon Appetit!