Khoom muaj carbohydrates

Txhua tus neeg uas ua tib zoo saib xyuas lawv cov mob thiab qhov hnyav, tsuas yog xav paub cov khoom muaj carbohydrates. Tom qab tag nrho, carbohydrates rau 50-70 feem pua muab tib neeg lub cev nrog lub zog, yog li ntawd lawv yuav tsum tau muab tso rau lawv tas li thiab nyob rau hauv ntau txaus rau tib neeg lub cev. Nyob rau hauv qhov no, tsis txhob hnov qab tias ntau tau ntawm carbohydrates tuaj yeem ua rau kev rog.

Carbohydrates tau koom nrog ntau yam kev ua haujlwm ntawm tib neeg lub cev. Lawv tsis tshua tsim nyog rau tib neeg lub paj hlwb. Nws raug pom tias lub hlwb, piv txwv li, xav tau ob zaug ntau npaum li cov piam tshaj li tib neeg cov leeg thiab peb zaug ntau dua li ob lub raum. Ua ntej koj nco txog koj tus kheej cov khoom uas muaj carbohydrates, koj yuav tsum paub qhov lawv muaj.

Carbohydrates raug faib ua ob hom: yooj yim thiab complex. Zoo los yog yooj yim carbohydrates yog monosaccharides (galactose, fructose thiab qabzib) thiab disaccharides (sucrose thiab maltose). Phem lossis complex carbohydrates yog polysaccharides (glycogen, pectins, starch thiab fiber). Yooj yim los yog zoo carbohydrates, thiab glycogen thiab cov hmoov txhuv nplej siab, tsis ua rau muaj teeb meem tshwj xeeb hauv lub cev nyob rau hauv cov txheej txheem ntawm assimilation thiab ua. Nyob rau tib lub sijhawm lawv raug assimilated ntawm txawv nqi, piv txwv li, qabzib ntawm txoj hnyuv yog absorbed sai dua fructose, txawm tias lawv tau ntawm ib cov txiv hmab txiv ntoo. Cov khoom noj uas muaj carbohydrates, tshwj xeeb tshaj yog yooj yim, nws yog kaj txiv hmab txiv ntoo, cov zaub, cov nplej xim av, oatmeal, taum mog, cov kua txiv, rye cij nrog ntxiv bran, buckwheat, liab raum taum, lentils, hmoov, noj mov, khoom noj siv mis, chickpeas, fructose, iab chocolate, nceb, kua. Tiav los yog phem carbohydrates yog lub ntsiab ua rau tshaj qhov ceeb thawj. Nyob rau hauv tib neeg lub cev, lawv sai sai ua ib lub suab thaj thiab, yog thaum lub caij lub cev tsis xav tau lub zog, sai sai tso rau hauv cov rog.

Yog li ntawd yog dab tsi cov khoom noj muaj carbohydrates, nyob rau hauv rooj plaub no tus phem? Qhov no yog cov qhob cij dawb, pasta, carrots, pob taum, pob kws, pob kws, ncuav qab zib, ncuav qab zib, ncuav pastries, chips thiab crackers, yuav luag txhua lub khob noom. Thaj li, cov khoom no, raws li txoj cai, yog cov xav tau ntau tshaj. Lawv yeej ib txwm yooj yim mus yuav thiab ua noj. Tsis tas li ntawd, lawv yog cov heev six, thiab yog li ntawd tsim kev noj haus ntawm feem ntau cov neeg uas yog thawj.

To taub cov zaub mov muaj carbohydrates, nws tseem ceeb sib luag kom paub ntau npaum li cas lawv xav tau lub cev. Qhov nruab nrab, cov txiv neej uas muaj hnub nyoog hauv lub cev tsuas yog ua rau lub cev muaj zog los yog mob nruab nrab, 400 grams tauj ib hnub, thiab cov poj niam 350. Cov neeg ncaws pob, tab sis, xav tau ntau dua carbohydrates rau qee lub cev ua si. Ib qho tseeb tiag yog tias, tsis zoo li cov proteins, cov neeg uas tsis koom nrog hnyuv cev tawv thiab leej twg tseem tabtom poob phaus, koj tuaj yeem txo qhov nruab nrab txhua hnub ntawm carbohydrates tsis muaj kev tsim txom rau kev noj qab haus huv. Yog li, cov khoom muaj carbohydrates xws li cov neeg yuav tsum noj tsawg dua. Yog li, koj tuaj yeem kho tus nqi ntawm cov khoom calories. Nws yog paub tias ntawm ib lub pob ntawm carbohydrates txog plaub kcal raug tsim. Paub txog qhov no, nws yooj yim los ua ib qho khoom noj txhua hnub. Tab sis, hauv nws lub siab xav poob ceeb thawj, tsis txhob sib zog tshaj lub pob, tsis xam cov carbohydrates txhua. Tsis muaj cov carbohydrates muaj kev cuam tshuam tsis zoo los ntawm kev noj qab nyob zoo: qhov ua tau haujlwm tsis zoo, kev noj qab haus huv yog deteriorating, muaj ib lub xeev ntawm kev qaug zog thiab qaug zog. Ntxiv mus, muaj mob taub hau, xeev siab, ua tsis taus pa. Tsis tas li ntawd, vim hais tias ntawm ib tug tsis muaj fiber, constipation feem ntau tshwm, vim hais tias nws yog paub tias cellulose stimulates plab hnyuv peristalsis.

Yog li, paub txog tag nrho cov kev cai yooj yim, koj tuaj yeem tswj cov kev ua kom muaj kev phem thiab ua kom cov carbohydrates rau hauv lub cev, ua li cas dumping hnyav thiab tau txais kev pabcuam.