Kho roob ris nqaij - cov zaub mov txawv

Crabmeat yog ib tug tseem ceeb khoom. Nws tus nqi noj haus yog txawm ntau dua li cov tib nyuj, yaj los yog nqaij npuas. Nws muaj zog nyob ze rau qhov nqaij thiab cws yuav siv tau rau prophylactic thiab kho cov hom phiaj. Ib puas grams ntawm roob ris nqaij muaj txog 103 calories. Tsis tas li ntawd, muaj ib tug ntau ntawm cov mineral thiab lom tshuaj. Cov no muaj xws dej, protein, glucides, lipids, phosphorous, poov hlau thiab hlau. Tsis tas li ntawd nyob rau hauv cov nqaij muaj ib tug tag nrho ntau ntawm cov vitamins xws li A, B1, B2 thiab PP. Thiab hais txog yuav ua li cas ua noj nqaij roob ris qhia rau koj ib tug ob peb yam zaub mov txawv.

Hau nqaij roob ris zaub mov txawv pub koj siv raws li ib tug nyias muaj nyias ib lub tais, thiab ntau yam xam lav. Rau lawv npaj koj yuav tau rhaub dej nyob rau hauv ib saucepan, ntxiv ntsev thiab muab tso rau nws mus rau cov nqaij nyoos crabs. Koj kuj siv tau ib tug ntau yam ntawm cov txuj lom thiab cov hauv paus hniav, uas yuav muab cov nqaij ib tug tsw. Qhov tseem ceeb tshaj yog tsis txhob sib zog heev nws thiab tsis lwj cov khoom. Tom ntej no crabs noj kom txog thaum ua li cas. Lawv yuav tsum tau muab faib raws li qhov luaj li cas. Txij li thaum me me nrws welded sai thiab xav tau ntau lub sij hawm rau cov loj crabs. Tam sim no lawv muaj peev xwm yuav siv tau los npaj ntau yam tais diav.

Piv txwv li, "nyob rau hauv ib tug plaub lub tsho tiv no" yuav tsum npaj kom txhij tsis tau tsuas yog herring thiab crabs thiab nqaij. Zaub mov txawv xws zaub xas lav ncuav mog qab zib tsis tau sophisticated cov khoom xyaw. Rau nws koj yuav tsum 250 grams ntawm roob ris nqaij, rau boiled qe, ib tug ntsuab Kua, ib lub taub hau ntawm dos, kev cheese "Friendship", 50 grams butter thiab 200 grams ntawm mayonnaise. Thiab npaj no nyias yog yooj yim. Butter hwv thiab precooled nyob rau hauv ib tug freezer. Qhov no yog los xyuas kom meej tias lawv yuav tshiav. Qe ua noj thiab faib mus rau hauv qe thiab dawb. Dos - tws. Butter thiab cheese txawm lig los plhws rau ib tug zoo grater, thiab cov proteins nyob rau hauv lub nruab nrab. Ces pw rau ib lub tais grated cov nqaijrog, saum lawv nrog tws dos, ces txawm lig los plhws nrog butter thiab mayonnaise. Nyob rau ib tug txheej ntawm mayonnaise ntog muaj roob ris nqaij, nws grated Kua thiab ib tug txheej ntawm mayonnaise dua. Ib tug qos nkaub qe yog cov uppermost txheej ntawm xws li ib tug "ncuav mog qab zib."

Tsis tas li ntawd mus siv ib tug ntau yam ntawm xam lav roob ris nqaij. Zaub mov txawv xws li ib tug ntau yam ntawm cov tais diav. Ntawm no, piv txwv li, nyias nrog zaub thiab ceev. Vim nws yuav tsum tau ib tug nyias los yog nruab nrab mov mij nyob rau hauv tus nqi ntawm cov 125 grams. Nws yuav tsum ua kom ib tug me ntsis tshaj tsib feeb mus soften nyob rau hauv boiling dej, tso cai rau mus ntws dej, yaug thiab cia dej los si dua. Crabmeat yuav tsum tau 300 grams, tib yuav tsum tau coj lub dib thiab txiav nws mus rau hauv daim me me. Nws yuav tsum tau ntau cov khoom xyaw xws li ib tug qos liab - 150 grams, grated ib daim hlab, txiv laum huab xeeb - 75 grams, roasted thiab milled thiab coriander - ob dia. Cov no yog cov yam rau cov thawj feem ntawm cov zaub xam lav. Thiab rau lub thib ob yog ib feem ntawm qhov yuav tsum tau 50 grams qab zib, kua txiv txiv qaub thiab ntses ntses, ob cloves grated qej, ib ob peb ntawm finely tws kua txob thiab ob yog ib dia qhiav.

Tam sim no xam lav. Tag nrho cov khoom xyaw ntawm lub thib ob yog ib feem yuav tsum tau muab tso rau hauv ib lub tais thiab sib tov. Ces peb yuav tsum tau mus ntxiv rau mij, kaw lub hau thiab co lub tais. Nws yuav tsum tau ntxiv rau cov xim av roob ris nqaij, qos liab thiab dib. Ces koj yuav tau co dua. Thiab ces, lub sib tov yuav tsum tau muab tso rau hauv pab tais, nphoo dawb roob ris, coriander thiab txiv laum huab xeeb. Tau rau servings ntawm roob ris tais nqaij.

Tej zaum ua ke nrog cov nqaij npuas thiab roob ris nqaij. Zaub mov txawv no tais yuav tsum tau xws khoom xyaw: nqaij npuas tenderloin - 300 grams, nqaij npuas daim siab - 150 gram, ob qhuav kua txob thiab dos - ob peb cwjmem. Tseem xav tau kev xyoob tua rau nws - 150 grams, roob ris nqaij - 250 grams, pob kws noj mov - ib tug diav thiab ob txiv lws suav. Tsis tas li ntawd rau no tais koj yuav tsum tau seasoning xws li cov ntsev, dawb kua txob, ntses ntses, cw muab tshuaj txhuam thiab zaub txhwb qaib thiab tws coriander.

Yuav kom npaj no tais koj yuav tsum xub crumble cov dawb qhov chaw ntawm dos, kua txob thiab grind. Ces tus npua siab txiav mus rau hauv ib daim hlab, thiab cov nqaij mus rau hauv nyias slices. Xyoob tua ntxuav thiab txiav mus rau hauv voj voog, ib yam nkaus thiab. Nyob rau hauv ib tug loj yias nyob rau hauv sunflower roj xav tau ib tug me ntsis kib kua txob thiab dos. Ces ntxiv cov nqaij thiab daim siab, thiab ob tug nas this tom qab lub xyoob mugs thiab crabs. Tais seasoned nrog dawb kua txob thiab ntsev. Nyob rau hauv lub tom ntej no theem ntxiv cov txiv lws suav, hlais thiab peeled. Tag nrho cov no yog kib rau ob feeb. Hmoov nplej pob kws yog tov nrog ob dia dej, cw thiab cov ntses ntses muab tshuaj txhuam nyok niam. Qhov no kua yog ntxiv nyob rau hauv ib tug yuav luag tiav lawm zaub mov thiab coj nws mus rau lub rwj. Thiab thaum kawg, twb siav tais sprinkled nrog zaub txhwb qaib los yog coriander.