Isotonic haus: kev pab, tab sis tsis yog ib tug panacea

Isotonic dej qab zib yog heev nrov hnub no. Thiab rau zoo yog vim li cas: lawv yog cov muaj peev xwm pab kom txawm peem rau cov tsis muaj peev xwm ntawm electrolytes nyob rau hauv lub cev thiab tswj optimum dej tshuav nyiaj li cas. Cov kws kho mob ntseeg tau hais tias haus isotonic haus tsis muaj mob tshaj ib khob ntawm dej dawb. Tom qab lub kua yog yus muaj los ntawm raws nraim tib yam osmotic siab raws li peb cov ntshav ntshav.

Yuav ua li cas yog osmosis? Thaum lub permeable membrane cais ob tug sib txawv cov kua nrog sib txawv muaj pes tsawg leeg, vim hais tias ntawm lub concentration gradient , lawv yuav maj mam hloov mus rau hauv txhua lwm yam. Yog vim li cas cov lus dag cia li nyob rau hauv txawv osmotic pressures. Cov tib yam tshwm sim nyob rau hauv peb lub cev nrog koj, tiam sis ntawm no Funk partitions ua permeable cell daim nyias nyias.

Chiv isotonic haus thiab nws pab zog siv heev dua lwm yam rau kev kho mob hom phiaj. Nyob rau lub hauv paus ntawm no kua npaj kev daws teeb meem tso dej raws leeg koom haum saib xyuas (piv txwv yog ib tug tov ntawm zib los yog sodium tshuaj dawb). Tab sis, ces lub notion ntawm isotonic nce ua txuam nrog cov kev ua si thiab kev nyab xeeb.

Nrog khaus ntaus pob ncaws pob loads peb lub cev inevitably yoojyim cov kua. Yeej nws gipoosmotichnye kua (ntawm ib tug siab tsawg tshaj li uas ntawm ntshav) - zis thiab hws. Tab sis, nyob rau hauv tas li ntawd rau cov dej, peb poob ntau thiab ntsev. Nrog lub shortage ntawm cov nyiaj uas tshuaj yaj nyob rau hauv cov ntshav sab nraum Khoom kua yog nce, thiab nws li adversely cuam tshuam lub circulatory system. Peb cov ntshav yuav khov, deteriorating nws nkev pauv, nce lub load rau ntawm cov hlab plawv system yog ntxhov thaum lub sij hawm biochemical kev tig cev. Thaum tsis tsuas 2-3% ntawm cov kua yog sharply txo efficiency. Yuav kom daws tau tag nrho cov teeb meem thiab tau qhia tshwj xeeb uas tsim cov kev ua si haus dej, regulates dej thiab ntsev tshuav nyiaj li cas.

Isotonic dej haus yog ua los ntawm cov ntsev ntawm magnesium, sodium, calcium, thiab kuj dextrins thiab maltodextrins. Lawv muaj 4.5% carbohydrate, vitamins, minerals thiab pab tau lom cov neeg ua hauj. Qhov no cocktail muaj ib tug tiag tiag tej yam yees siv cov nyhuv - restores zog, tsub kom lub suab nrov thiab ua hauj lwm zoo ntawm tus kab mob. Yog li ntawd rau cov neeg uas zoo ib yam li dej cocktails, tej zaum koj yuav xav ua ib tug mob xaiv.

Tab sis tsis yog txhua tus isotonic haus kom haum txhua leej txhua tus tsis muaj kev zam. Nws xaiv - tshwj xeeb tshaj yog ib tug neeg cov ntaub ntawv. Heev feem ntau, lub haus dej muaj xws li saccharin thiab lwm yam sweeteners. Dhau li ntawm tus fact tias cov additives spoils saj ntawm cov kua, yog li ntawd txawm qhia tshwj xeeb rau ib tug ntev lub sij hawm muaj ib tug suspicion ntawm lawv carcinogenic zog. Cov isotonic dej qab zib yog feem ntau tsis yooj yim sua rau siv nyob rau hauv txhua rooj plaub. Vim li cas lawv tseem mus yuav thiab muag? Raws li koj tej zaum twb guessed, yog vim li cas - nyob rau hauv ib tug kuj tsis tshua muaj nqi.

Tab sis txawm high-quality dej qab zib muaj tshwm sim los ntawm lawv cov kev siv yuav ua rau gastrointestinal mob. Yog li ntawd, lub ntsiab luag hauj lwm ua si los ntawm lub cev cov tshuaj tiv thaiv thiab ceev faj xaiv ntawm cov khoom muaj pes tsawg leeg.

Isotonic haus - yog tsis yog ib tug panacea rau txhua txhua lub sij hawm ntawm lub neej, txawm hais tias tej zaum nws yog yooj yim npaum li. Tseem, cov kws kho mob yuav tsum tau mus pib kua xav tau kev pab kom tau raws li cov dej, cov kua txiv hmab thiab tshiab khoom noj siv mis.