Haus dej txaus? Cov 17 cov khoom yuav ntxiv rau nws tsis muaj peev xwm nyob rau hauv lub cev

Koj twb zaum twb hnov hais tias koj yuav tsum tau haus dej haus yim tsom iav ntawm dej ib hnub twg. Nyob rau hauv qhov tseeb, science yog tsis paub tseeb hais tias: ib tug neeg xav tau kev pab ua kua ntawm tej yam zoo, tsis yog dej. Yog hais tias koj hws hnyav ncawv rau ntawm ib tug tsis tu ncua, koj yuav tsum haus dej ntau. Yog hais tias koj noj ib tug ntau ntawm cov khoom noj uas muaj dej, koj muaj peev xwm haus dej haus tsawg. Shortage ntawm cov kua - yog ib tug loj teeb meem. Dej yuav pab tswj tau qhov hnyav, ntxuav lub cev ntawm toxins, pab ob lub raum muaj nuj nqi. Kev tshawb fawb qhia tau tias nws yog txawm tsim nyog rau zoo concentration. Cuaj kaum, nws yog ib qho tseem ceeb kom paub tias: ib-thib tsib ntawm cov volume ntawm dej nkag mus rau hauv lub cev ntawm cov zaub mov. Noj cov khoom noj nplua nuj dej rau moisten lub cev.

dib

Lub dib impressive kua ntsiab lus - txog cuaj caum-tsib feem pua. Nyob rau hauv tas li ntawd, qhov no zaub ib tug ntau ntawm poov tshuaj, uas yuav pab tiv thaiv kom txhob lub plawv nres. Dib kuj muaj anti-inflammatory tshuaj uas yuav pab tau rau lub hlwb noj qab haus huv. Khoom txom ncauj dib, ntxiv rau lawv mus rau ib tug nyias los yog cias li muab nrog txiv lws suav, txiv roj roj thiab balsamic vinegar rau lub feem ntau yooj yim tais diav. Qhov no yog ib tug heev yooj yim txoj kev uas yuav ntxiv cov kua rau koj noj khoom!

qe taub

Nws yog ib tug zoo zaub uas yog txawm haum raws li ib tug lwm txoj rau cov nplej zom tsis muaj ntxiv carbohydrates thiab calorie ntau ntau. Nws cuaj caum-tsib feem pua ntawm cov dej, yog li ntawd nws zoo heev lotion khoom. Nyob rau hauv cov ntaub ntawv no, taub zucchini yuav muab ntxiv txawm nyob rau hauv ci. Cia li xyaum ua tej yam thiab nrhiav tau daim ntawv qhia tias yuav txig haum koj.

dib liab

Dib pab koj tswj zoo meej rau ib tug kub hnub, ib tug txaus theem ntawm co. Nws yog cuaj caum-ob feem pua muaj dej, dua li, nws yog tag nrho ntawm cov as-ham xws li cov vitamins A, _B6, C, thiab lycopene thiab antioxidants. Dib yuav siv tau thiab nyob rau hauv thiaj li yuav aromatize cov dej thiab rau qhov kev npaj ntawm pab txiv hmab txiv ntoo dej khov. Thaum lub caij pib tag, nco ntsoov siv lub sijhawm no los sau rau hauv lub cev nrog kua!

kav

Celery pab zoo nyob rau hauv sib ntaus tawm tsam mob cancer, dua li nws muaj cuaj caum-tsib feem pua ntawm cov dej. Luteolin, ib yam khoom uas muaj nyob rau hauv kav, muaj peev xwm nres txoj kev loj hlob ntawm kev mob hlwb, tshwj xeeb tshaj yog nyob rau hauv lub pancreas. Apigenin yuav nres lub kev loj hlob ntawm kev mob hlwb nyob rau hauv lub mis. Nyob rau hauv tas li ntawd, kav yog nplua nuj nyob rau hauv fiber, uas muab ib tug ntev lub kev xav ntawm satiety.

carrots

Carrots cuaj caum feem pua dej, nyob rau hauv tas li ntawd, nws muaj ib tug ntau ntawm fiber. Carrots yog zoo heev rau lub qhov muag. Ua kom nws muaj nuj nqis nyob rau hauv kev noj haus, tws carrots thiab ntxiv mus rau qhov nyias. Koj yuav tau muaj ib tug noj txom ncauj carrots nrog hummus los yog guacamole. Ib tug tag nrho ntau ntawm cov kev xaiv, tej yam uas yuav pab tau rau koj.

qos liab

Qhov no zaub yog cuaj caum-tsib feem pua dej. Koj ua tau yam xyuam xim khoom txom ncauj qos liab! Cov khoom no yuav pab kom txias lub cev: nws yuav pab tau tiv nrog lub heev ntawm ntau tshav kub. Tsis tas li ntawd, qos liab yog ib qhov chaw ntawm vitamin C, phosphorus, thiab zinc, qhov tseem ceeb cov zaub mov thiab antioxidants uas tiv thaiv lub hlwb thiab pub cov ntaub. Ntxiv xws li ib tug tivthaiv nyob rau hauv xam lav, nyob rau qhaub cij, tab tom nrhiav rau zaub mov txawv - koj lub cev yuav ua tsaug koj xwb.

kiwi

Feem ntau, txhua leej txhua tus paub tsuas yog hais tias txiv kab ntxwv yog ib qho zoo heev qhov chaw ntawm vitamin C. Nyob rau hauv lub kiwi no vitamin ntau dua li, lawv yog yim caum-tsib feem pua dej thiab muaj ntau li ntau poov tshuaj raws li ib tug txiv tsawb thiab nruab nrab. Nyob rau hauv kiwi tsawg glycemic Performance index, uas muab ib tug qeeb sawv nyob rau hauv cov ntshav qab zib theem. Cov teb chaws sov txiv hmab txiv ntoo yuav muaj siab zoo siab lub qab zib hniav thiab txig Nkij los txuam rau ib tug nyias. Vitamin C yog ib qho tseem ceeb mus ua ke nrog zinc kom ntxiv dag zog lub cev thaum lub sij hawm lub caij ntuj no ntawm mob khaub thuas.

txiv duaj

Cov txiv hmab txiv ntoo muaj yim caum yim feem pua ntawm cov kua, ib yam lawv yog incredibly qab. Lawv yog cov tau los mus tiv thaiv cov kab rog cov kab mob, xws li mob ntshav qab zib thiab kab mob ntawm cov hlab plawv system. Feem ntau noj txiv duaj. Nrog xws qab zib txiv hmab txiv ntoo nyob rau hauv cov khoom noj teeb meem kis tsis txawm xav tau!

qos yaj ywm

Qos yaj ywm muaj yim caum feem pua dej, kuj yog ib qhov zoo ntawm poov tshuaj, ib tug tseem ceeb mineral rau noj qab nyob zoo ntshav siab. Ntau yam nrog liab daim tawv nqaij muaj dej ntau. Ci lub qos yaj ywm nyob rau hauv lawv cov tawv, kom sab hauv ntawm poov tshuaj, thiab ces noj nrog zaub cob pob, cheese, taum los yog muaj roj tsawg protein. Qhov no yog ib qho zoo heev tais tias cov nyiaj pab thiab guarantees ntawm satiety rau ib ntev lub sij hawm.

zaub cob pob

Qhov no yog ib qho ntawm feem pab tau zaub. Broccoli muaj phytonutrients, antioxidants, fiber, vitamins, minerals, dua li, nws yog cuaj caum-ib feem pua ntawm cov dej. Sim feem ntau mus ntxiv no tivthaiv nyob rau hauv txawv cov tais diav: xam lav, kua kua zaub, cheev. Nws yuav coj koj invaluable thiab qab ntxiag heev saj.

cantaloupe dib pag

Qhov no yog ib tug zoo muaj rau txiv hmab txiv ntoo nyias, tab sis cia li ib tug dib pag thiab cheese yog tseem qab noj. Nws cuaj caum feem pua ntawm cov kua, raws li zoo raws li beta-carotene thiab vitamin C. Nws yog qab thiab heev polehno, yog li sim kom tsis nco qab txog cov khoom no nyob rau hauv qhov kev npaj ntawm lawv noj.

eggplant

Eggplants yog ib tug plurality ntawm cov xim thiab muaj txog yim caum cuaj feem pua ntawm cov dej. Nco ntsoov muaj xws li qhov uas tsis muaj-calorie khoom nyob rau hauv lawv cov khoom noj. Lws qhov chaw yog tooj liab, B vitamins, magnesium, vitamin K, thiab poov tshuaj. Tag nrho cov as-ham txhawb kev noj qab nyob metabolism, ntxiv dag zog rau lub cev thiab kab systems. Tsis txhob kib lub eggplant, zoo dua ci los yog siv raws li ib tug lwm txoj rau cov nqaij. Koj muaj peev xwm txawm siv lub eggplant pizza - nyias slices es tsis txhob siv cov me nyuam yaus ntawm qhov kev xeem.

jicama

No tsis tshua muaj zaub sib txawv crunchy kev ntxhib los mos thiab qab zib saj. Jicama cuaj caum feem pua dej, nws muaj ib tug ntau ntawm cov vitamin C, hlau thiab poov tshuaj. Nyob rau hauv txoj kev ntawm Mexico muag txiv hmab txiv ntoo nyias nrog jicama, seasoned nrog txiv qaub kua txiv thiab kua hmoov. Nws yog qab, tab sis kuj ceeb tias pab tau.

txiv lws suav

Txiv lws suav yuav luag cuaj caum tsib feem pua dej, nws yog ib qho ntawm feem lotion xaiv. Dhau li lawv ib tug ntau ntawm cov as-ham. Lawv yog cov ib tug nplua nuj qhov chaw ntawm lycopene, ib yam khoom uas paub tias anti-cancer zog, thiab kuj muaj cov vitamins A thiab C. Koj muaj peev xwm txawm noj cov txiv lws suav nyob rau hauv hniav nyiaj hniav kub, sprinkling lawv nrog txiv roj roj. Lawv yog cov tsim thiaj li muaj ntau cov tais diav, yog li koj lub cev yuav tsum tau sau nrog kua tsis muaj ntxiv dag zog.

txiv pos nphuab

Cov berries - tej yam ntuj tso lwm txoj rau cov khoom qab zib. Cov txiv pos nphuab muaj cuaj caum-ob feem pua ntawm cov kua, ua rau nws lub feem ntau lotion txiv hmab txiv ntoo. Ntxiv cov txiv pos nphuab nyob rau hauv dej nrog mint nplooj, kom tau ib qab haus, ua ib tug nyias los yog cia li noj lub berries tsis muaj ntxiv.

Nyias "iceberg"

Qhov no zaub xam lav yog xav tau qhov tsawg noj, tab sis nws muaj ib tug ntau ntawm cov dej. Nws yog cuaj caum-rau ib xees yog ua los ntawm cov kua, nyob rau hauv tas li ntawd muaj yog tsis muaj calorie ntau ntau, muaj roj txaus ntawm cov vitamins A thiab C. Ib nyias nyob qhaub cij los yog yob, muab lawv ib tug zoo crunchy kev ntxhib los mos.

zaub paj

Yog hais tias koj xav hais tias cov khoom no yog tsis txaus saj, koj yuav tsum hloov koj taw tes ntawm view. Cauliflower yuav nqus cov flavors ntawm cov khoom los txuam rau nws nyob rau hauv ib lub tais, li ntawd nws yog zoo meej rau kua zaub thiab cov tais diav nrog cheese. Txawm li cas los, nws yog cuaj caum-ob feem pua yog cov dej. Nyob rau hauv ib feem thiab lwm peb thiab ib nrab grams fiber ntau, uas kuj coj koob pab rau lub cev.