Kvass los ntawm oat, millet, thiab nees chestnut

Dej qab zib muag nyob rau hauv peb lub sij hawm ib tug ntau. Tab sis lub formulation ntawm ntau yam ntawm lawv yog heev questionable. Ib tug ntau ntawm cov khoom noj cov tshuaj ntawm tshuaj paus chiv keeb yog kom meej meej tsis muaj txiaj ntsim rau peb noj qab haus huv. Thiab ntawm no nws yog tsim nyog los tig mus rau keeb kwm, mus rau lub dej qab zib, uas peb pog koob yawg koob tau noj rau ntau centuries - tau raug coj los, Morse thiab kvass. Tom qab tag nrho, peb cov pog koob yawg koob tau hardier niaj hnub tib neeg. Qhov no yog facilitated los ntawm ib tug zoo ib puag ncig, qhov lub cev ua si thiab noj qab nyob zoo khoom noj khoom haus thiab haus dej haus. Thiab seb tus brew yog pab tau, nws hais lus txoj kev nws npaj. Tom qab tag nrho, nws yog raws li nyob rau hauv fermentation, uas yuav nyob kab mob. Lawv nyob nraum tau mus rau hauv peb lub plab nrog kvass, txhawb tau zom cov zaub mov thiab tshem tawm teeb meem toxins los ntawm lub cev.

Raws li keeb kwm qhov chaw yav tas los nws tau paub tsawg kawg yog 500 cov zaub mov txawv no pab tau haus. Nws yog tsim los ntawm Rowan thiab mint, beets thiab hom qoob mog, currants thiab raspberries, thiab lwm yam khoom. Niaj hnub no, ib yam nkaus thiab, yuav ua tau heev yooj yim mus npaj, piv txwv li, ib tug brew ua los ntawm oats. Tom qab tag nrho, qhov no tshuaj ntsuab yog siv tsis tsuas yog rau cov ua noj ua haus porridge los yog raws li ib tug nees pub. Lis thiab straw ntawm oats tau kho thaj thiab yog dav siv nyob rau hauv pej xeem cov tshuaj thiab nyob rau hauv ntau yam yus noj.

Zoo, npaj kvass los ntawm oat yog heev yooj yim. Peb yuav tsum coj ib tug ib nrab-liter hub ntawm taum, yaug zoo nrog nws ob peb lub sij hawm thiab sau nyob rau hauv lub peb-liter hub. Muaj kuj yuav tsum replenish hau thiab txias cia rau chav tsev kub dej, ntxiv 3-4 ib dia suab thaj thiab raisins teb, ntxuav nrog dej sov. Bank them nrog ib tug tais nyob rau hauv ob peb txheej ntawm gauze thiab muab tso rau hauv lub hnub los yog cia li ib tug sov so qhov chaw.

Thiab tom qab 3-4 hnub lub haus dej yog npaj txhij rau kev siv. Npaj kvass los ntawm oat sib tshuam uake thiab muab tso rau hauv lub tub yees. Lawv yuav tsis tau tsuas yog tua lawv nqhis dej. Oat kvass pab tau rau kev kho mob ntawm daim siab, ntxiv dag zog rau lub cev thiab txawm cov kev kho mob ntawm cov qog. Thiab tus so ntawm lub oob khab muaj peev xwm yuav siv tau mus txog plaub lub sij hawm. Cia li txhua txhua lub sij hawm koj yuav tau ua li lub qab zib nyob rau hauv nws thiab sau nws nrog boiling dej txias cia. Thiab nyob rau txhua lub tom ntej tab nqi ntawm qab zib yuav tsum raug txo los ntawm ib tug diav.

Nyob rau ib tug zoo xws li cov ntsiab cai yuav ua tau tsis tsuas brew los ntawm oats. Ua li no, haum thiab lwm yam cereals, xws li nplej. Yuav kom npaj no haus yuav tsum muaj ob lub khob ntawm cov cereal sau nyob rau hauv lub peb-liter hub. Muaj kuj yuav tsum tau muab tso rau peb yeem ntawm qab zib thiab ib tug ob peb crusts cov mov ci. Ces tus txheem ntawm lub can yog lawm ua tus sau nrog dej sov, thiab qhov no pib muab tso rau hauv ib tug maub qhov chaw rau 2-3 hnub. Kvass yuav suav hais tias npaj txhij rau kev siv thaum npuas tshwm sim rau ntawm qhov chaw. Haus lub zoo cleans lub pancreas thiab siab. Nws yog tseem tau mus ntxiv thereto ntau yam decoctions ntawm tshuaj ntsuab (chamomile, clove, mint). Kvas tsis yog tsuas yog tau txais ib tug tshiab tsw, tab sis kuj pab nws kho mob cov khoom.

Nyob rau hauv peb temperate kev nyab xeeb hlob ib tsob ntoo li nees chestnut. Nws zoo nkauj blooms nyob rau hauv caij nplooj ntoos hlav thiab nyob rau hauv lub caij nplooj zeeg lub txiv hmab txiv ntoo tsuas yog poob tawm thiab wipers ua ke nrog nplooj ces muab pov tseg nyob rau hauv lub thoob khib nyiab. Tab sis cov no seemingly puas txiv hmab txiv ntoo muaj ntau lam zog. Thiab lawv yuav tsum tau siv tsis tau tsuas yog nyob rau hauv cov tshuaj.

Tam sim no, yuav ua li cas ua brew ntawm cov txiv hmab txiv ntoo. Ua li no, siv sij hawm 30-40 txiv ntseej thiab txiav lawv mus rau hauv daim nrog daim tawv nqaij. Ces lawv muab pov rau hauv lub thawv, ntxiv ib khob suab thaj thiab ib nrab ib khob ntawm whey rau ferment. Tag nrho cov no yog lawm ua tus sau nrog dej thiab tawm nyob rau hauv ib tug sov so qhov chaw rau ob lub lis piam. Raws li ib tug tshwm sim ntawm cov kev ua tau ib tug haus dej nrog ib tug ntxiag saj. Rau nws yog tseem tau mus ntxiv ntau yam ntawm cov nroj tsuag - hops, cumin, fennel, coriander, kua txob, dub Currant nplooj, thiab lwm tus neeg. Qhov no kvass yuav ntxiv zog rau lub cev thiab pab txoj kev tiv thaiv kab mob, thiab koj yuav haus dej haus nws ntau li ntau raws li tsim nyog. Thiab qhov zoo tshaj plaws yog ua ib nrab ib teev ua ntej ib tug noj mov. Ces ib tug iav ntawm kvass xim av coj lub feem ntau tangible nyhuv.