Ib tug ob peb lub tswv yim yuav ua li cas ua noj pob kws grits

Kashi nyob ib tug tshwj xeeb qhov chaw nyob rau hauv cov khoom noj ntawm txhua tus neeg, vim hais tias lawv yog ib tug storehouse ntawm cov vitamins, minerals, amino acids, cov nqaijrog, carbohydrates thiab fiber. Porridge tau ua raws li ib tug tag nrho noj tshais, noj su los yog noj hmo, raws li zoo raws li ib tug sab zaub mov, thiab ib tug tshwj xeeb qhov chaw nws occupies nyob rau hauv tus me nyuam noj. Tag nrho cov cereals raug muab faib ua crumbly, thiab khov kua, nyob ntawm seb lub lub pob tw. Txawm li cas los, ntau heev pib tse yuav ntsib nrog xws li ib tug teeb meem, raws li cov tsis muaj kev txawj ntse ntawm cov qauv rau kev ua noj ua haus porridge. Piv txwv li, ob peb cov neeg paub yuav ua li cas ua noj pob kws grits. Yuav kom zoo zoo npaj cov thib ob tais ntawm grits, koj cia li yuav tsum ua raws li ib tug ob peb yam yooj yim lub tswv yim.

Xav txog hais tias nws yog maize porridge thiab yuav ua li cas nws yog npaj.

Nws yuav tsum tau muab sau tseg tias grain ntawm maize muaj ib tug loj npaum li cas ntawm pob zeb ntais, uas yuav ntxiv zog rau cov hniav, thiab cov uas tsis muaj calorie ntau ntau. Nws yeej txhawb lub feem ntawm roj thiab pov tseg, ua kom cov hlab plawv system. Muaj coob leej ntau tus tais ntawm cov pob kws grits nyob rau hauv Moldova thiab Romania, qhov uas lawv yuav npaj tsis tu ncua. Tab sis yuav ua li cas ua noj pob kws grits?

Ua ntej peb yuav tsum boiling dej los yog mis nyuj muab ntsev, piam thaj, thiab cereals nws tus kheej (muab xam 1: 2) thiab simmer rau tsib feeb, tom qab uas lub hau lauj kaub thiab npaj lwm kaum tsib feeb. Qhov no yog feem ntau txoj kev ua noj ua haus maize porridge.

Heev feem ntau hauv lub tiav lawm porridge diluted nrog mis nyuj, yoghurt los yog txiv hmab txiv ntoo puree. Kuj siv raws li ib tug additive rau porridge kib nrog txiv lws suav, dos thiab kua txob, thiab nyob rau thaum xaus ntawm ua noj ua haus nyob hauv lub yias ntxiv tws me me daim ntawm cov cheese. Pub pob kws porridge kuj yog ib tug khov, cheese los yog taub.

Xav txog lwm daim ntawv qhia yuav ua li cas ua noj pob kws grits, Yog hais tias koj siv ib tug loj txaus npluag.

Lub boiling dej yog tsim nyog los ncuav cereal (nyob rau hauv tus nqi ntawm 1: 1) thiab ua noj rau txog kaum feeb tshaj tsawg tshav kub, ces poured rau hauv ib tug yias cov mis nyuj, ntxiv qab zib, thiab txhua yam tseem mus ua noj rau lwm lub nees nkaum feeb. Tom qab tag nrho, ntawm lub lauj kaub yog muab tshem tawm los ntawm lub tshav kub thiab muab tso rau hauv lub qhov cub rau ib nrab ib teev.

Yog li ntawd tam sim no txhua txhua kws ua zaub mov paub tsis tau tsuas yog yuav ua li cas npaum li cas siav pob kws grits, tab sis raws li nws npaj kom zoo.

Koj yuav tsum paub ib tug ob peb cov kev cai ntawm ua noj ua haus porridge khov, yuav ua li cas kev txhawj xeeb thiab pob kws. Tej porridge npaj nrog mis nyuj los yog dej, nrog rau tag nrho cov nplej yuav tsum tau siav. Lub tiav lawm zaub mov yog sprinkled nrog butter thiab sprinkle nrog qab zib.

Nws kuj yuav npaj los ntawm cov pob kws grits casserole. Cia peb xav txog nyob rau hauv kom meej yuav ua li cas thiab ntau npaum li cas mus ua noj pob kws grits nyob rau hauv cov ntaub ntawv no.

Qhov no yuav tsum ib nrab ib kilo ntawm cereals, ob litres ntawm cov dej, ib tug nkaub qe, grated cheese thiab ob tsom iav ntawm mis nyuj, butter thiab ntsev.

Krupa poured mus rau hauv ib tug lub lauj kaub ntawm dej txias thiab siav salted. Lub tiav lawm paj npleg yog tsim nyog los muab tso rau hauv ib tug greased ci daim ntawv, txhuam nrog qe nkaub thiab sprinkle nrog cheese thiab ncuav lub slab. roj. Ci zaub mov nyob rau hauv lub qhov cub thiab ua hauj lwm nrog cov mis nyuj kub.

Nws yuav tsum tau muab sau tseg hais tias pob kws grits yog ib qhov chaw ntawm cov protein, lysine thiab tryptophan, carbs, uas normalize cov ntshav qab zib theem. Nyob rau hauv tas li ntawd, carbohydrates pab txhawb rau lub strengthening ntawm lub paj hlwb, uas muaj ib tug zoo ntxim rau cov tag nrho lub paj hlwb, ces tus porridge ua los ntawm pob kws yog pom zoo kom siv rau cov neeg tshaj lub hnub nyoog. Nyob rau tib lub sij hawm, tsis muaj teeb meem li cas ua noj pob kws grits, nws yuav tseem pab tau lub cev, xa tau npag dystrophy, txo cov ntshav cov roj ntau ntau, nrog rau qhov kev tshem tawm ntawm cov roj ntawm lub cev thiab tiv thaiv nws los ntawm kev laus. Yog li ntawd, noj nqos tau cov cereals ua los ntawm cov pob kws yuav pab tau los txhim kho lub complexion, daim tawv nqaij ntxuav thiab txawm tiv thaiv cov kev loj hlob ntawm cancer.