Ib tug nrov daim ntawv qhia: kua zaub ntawm tej khoom

Raws li dietitians, thawj kawm yuav pab tau rau tag nrho cov. Thiab kua zaub - tshwj xeeb tshaj yog. Yuav luag tsis ntxim rau cov kev hloov nyob rau hauv lub acidity ntawm lub plab, lawv pab tau lub cev tau txais tshwj xeeb cov enzymes uas zom protein. Nyob rau hauv tas li ntawd, nws yog ib tug heev tsawg-calorie tais diav, yog li lawv yog pab tau rau cov neeg uas adheres rau ib tug noj. Kua zaub nyob sai, yooj yim rau zom thiab tiv thaiv cem quav. Nws yeej txhawb ib txwm zom cov zaub mov, uas txiav txim tag nrho noj qab haus huv mob ntawm daim tawv nqaij, rau tes, plaub hau.

Tej zaum, txhua tsev neeg nws muaj nws tus kheej daim ntawv qhia. Kua zaub yuav npaj los ntawm ib yam ntawm cov khoom: nceb, ntshiv nqaij, zaub, cereals.

Heev six, tab sis ib tug hearty, ib qho yooj yim puv kua zaub ntawm zaub qhwv. Mus ua noj nws koj yuav tsum tau kwv yees li 300 grams ntawm zaub qhwv, cheese, me me qos, qaub cream los yog cream, tshuaj ntsuab mus saj, ib tug me ntsis ntsev, cov lus caw.

Finely shredded qhwv ncuav zaub los yog lub teeb nqaij broth, yog li ntawd nws yog ib nrab ib tug saucepan. Muaj kuj ntxiv qos yaj ywm. Tua hluav taws txog 20 feeb, ces ntxiv zib los yog cream, cheese, butter (butter los yog zaub), yog dua coj mus rau lub rwj. Tom qab ntawd cov kua zaub zoo, ces ho nws saj siv txuj lom, tshuaj ntsuab, cov lus caw, ntsev. Cov uas ua puree rau rhaub muab sij hawm tas los, tam sim ntawd ntxuav qhov hluav taws kub. Dai lub tais yuav tsum ntsuab, ntsuab dos, qhob croutons.

Muaj lwm daim ntawv qhia. Kua zaub no kuj ua los ntawm zaub qhwv. Nws yuav tsuas siv ib cov xim, tej ntawv los yog pob qe. Npaj pluas noj zoo li no, tab sis, nrog qos yaj ywm siav grated carrots. Qhov zoo tshaj plaws rau txuj lom rau cov tais diav ntawm zaub qhwv yog suav tias yog cumin, basil, nutmeg.

Heev six taub cov kua zaub. Yuav kom npaj nws, koj yuav tsum coj ib tug loj taub zucchini (courgette tau), me me dos, ib tug zaub ntug hauv paus, cov qij (mus saj), hais txog ob khob cream, txuj lom. Nws yog qhov zoo tshaj plaws coj lub curry, qhiav, tshiab tshuaj ntsuab.

Nyob rau hauv ib pab yias nrog ib tee roj yog thawj stewed dos kom txog thaum translucent. Ces ntxiv mus rau nws tws qe taub, stewed kom txog rau thaum kev sib tw, thiab ces hloov dua siab tshiab rau hauv ib rab puree.

Mashed qos diluted nrog mis nyuj, ntxiv curry, qhiav, muab tso rau hauv hluav taws. Kom txog rau thaum nws pib mus rhaub, mus rau ib tug crisp nyob rau hauv butter roasted carrots, grated. Npaj kua zaub dai kom zoo nkauj nrog roasted carrots, zaub.

Healthy tais yuav siav nrog nqaij. Ntawm no yog cov tshuaj. Kua zaub, uas yog pom zoo txawm rau cov me nyuam me, nws puv tawm hearty, tab sis yooj yim heev. Kom nws, koj thawj zaug yuav tsum mus seethe mov, tshiav nws zoo. Tov nrog nqaij, ob zaug dhau los ntawm ib tug zoo lattice li. Ntxiv cov dos, grated carrots, rhaub kom txog thaum lub carrots yog kev sib tw uas. Lub caij nrog ntsev, txuj lom. Rab tig mus rau hauv lub npaj zaub mov puree, garnish nrog zaub.

Ib qho ntawm feem nrov yog tej zaum qhov dos kua zaub, uas tuaj ntawm Fabkis. Options rau nws npaj ntau ntau, ntawm no tsuas yog ib qho daim ntawv qhia. Kua zaub, huab cua, cov mos mos, npaj nrog dos, cheese, cream, txuj lom. Ua ntej, nyob rau hauv ib tug lauj kaub nrog ib dia butter, ib phaus ntawm dos coj tuaj rau transparency. Nws yog ib qho tseem ceeb heev hais tias nws tsis rhaub, tab sis tsuas yog languished. Thaum lub dos yuav kiag li pob tshab, nws ntxiv qab zib, nyob rau ib tug heev tsawg tshav kub kub (tsis burnt!), Hau rau lwm 15 feeb ces ntxiv grated cheese, uas xaiv lawv tus kheej saj. Thaum lub cheese yog yaj, cov kua zaub yog zoo, ces ntxiv mus rau nws lub cawu cub, los tshwm rau qaub, ntsev, txuj lom, uas yog tseem xaiv nyob rau hauv nws kev txiav txim. Thaum mashed qos tau cov yam saj, nws yog muab ib tug haus dua. Ua ntej pab, kho zaub mov nrog grated cheese, tshuaj ntsuab, qhob croutons.

Kua zaub yuav npaj los ntawm tej khoom. Ntses thiab zaub, txiv hmab txiv ntoo thiab mis nyuj haus, lawv yeej diversify lub rooj yuav zom cov "Charter" plab, pab mus yuav ib tug slim daim duab.