Daim ntawv qhia barley cereal rau ib tug noj qab nyob zoo Noj cov zaub mov

Yeej txhua yam ntawm peb nyob rau hauv ib co chav ua noj tes mus nkaum qhov hub nrog barley. Nws yuav tsum tau, nyob rau hauv txhua rooj plaub, yuav puas tau. Yog, peb siv barley tsis tshua, tsis hais yuav ua li cas ua noj no barley porridge. Nyob rau lwm cov tes, yog vim li cas yog nws zoo dua mus noj ib yam dab tsi ntau delicious, tshuaj. Yog, yog nws yog ib yam tshuaj cov zaub mov peb noj yuav luag txhua txhua hnub, thiab hais txog cov tais diav, uas muaj peev xwm yuav pab tau, kuv xav hais tias nyob rau hauv lub xeem tig. Tseem kuv xav hais qhia rau ib zaug dua hais tias cov cereal yuav tsum tam sim no nyob rau hauv cov khoom noj ntawm ib tug niaj hnub tus neeg. Niaj hnub no peb yuav tham txog yuav ua li cas ua noj barley porridge.

Muaj ntau housewives tsis xav kom nrog pearl barley rau tsuas yog ib qho yog vim li cas: nws yog tsim nyog los npaj rau ib ntev lub sij hawm. Yog hais tias cov kev xaiv ntawm porridge thiab ua noj ua haus kub qos, nws yog yooj yim, ntawm chav kawm, xaiv lub caij nyoog kawg no. Nws yog lub sij hawm mus ua txhaum no stereotype thiab kawm ua noj barley porridge. Koj yuav tsum mus hais rau nws noj, yog kuv hais tias barley - yog ib tug tseem ceeb qhov uas cov amino acids, phosphorus, tooj liab, zinc, vitamins A, B, D, E, thiab tshaj.

Nws yuav tsum tau muab sau tseg tias barley - nws yog tsis muaj dab tsi zoo li tag nrho grain barley. Qhov no kab lis kev cai, peb yuav hais keeb kwm, vim hais tias nws tau zus ua ntej peb era. Muaj lub sij hawm thaum barley nplej twb txuag cov neeg los ntawm kev tshaib kev nqhis thiab kev tuag. Nyob rau hauv tas li ntawd, rau peb cov pog koob yawg koob, nws yog lub tsev kho neeg lub siab, pab kho tau ntau yam ntawm cov kab mob. Yav tas los, cov neeg noj li cas lawv tau hais los ntawm qhov, yog li ntawd, barley thiab barley groats (crushed grain barley) yog cov khoom tseem ceeb ntawm lub rooj.

Ua noj barley porridge, tiag tiag, tsis yog heev yooj yim. Tab sis, yog hais tias koj xav tau, ces tus txheej txheem no tej zaum yuav tsis zoo li zoo li ib tug ntev thiab. Daim ntawv qhia barley porridge tsis tau hloov txij thaum ntawd los, thaum nws nyob ib qho chaw ntawm yawm ntawm lub rooj ua hauj lwm peasants. Nyob rau hauv lub yav tsaus ntuj, nco ntsoov rau koj tsau nws nyob rau hauv tib txoj kev raws li peb soaked taum. Tseem ceeb: grains yuav tsum tau soaked rau tsawg kawg 10-12 teev, thiab cov nram qab no proportions ntawm - 200 g ntawm pearl barley 1 liter ntawm dej. Nyob rau hauv thaum sawv ntxov cov dej yuav tsum tau drained, thiab cov lub pob tw pw tsaug zog nyob rau hauv sov mis nyuj. Nyob rau tib lub 200 g ntawm barley yuav tsum tau 2 liv ntawm cov mis nyuj. Muab saucepan tshaj medium tshav kub thiab coj mus rau ib tug boil. Boil lub mis nyuj rau 5 feeb, ces tshem tawm cov los ntawm tshav kub thiab qhov chaw nyob rau hauv ib lauj kaub loj, uas yog poured boiling dej. Yog li, peb barley porridge yuav tsum npaj kom txhij nyob rau hauv ib tug dej da dej. Saucepan nrog cov mis nyuj thiab barley yuav tsum kaw lub hau thiab tos kom txog thaum lub porridge yog npaj txhij. Nws yuav tsum tau muab sau tseg hais tias nws yuav tiav tom qab txog 6 teev. Yog, ib tug ntau ntawm lub sij hawm yog siv, nyob rau hauv cov ntaub ntawv no nws yuav tsum tau xyuas kom muaj hais tias cov dej nyob rau hauv ib tug loj yias tsis rhaub qhuav, nws yuav tsum tau tseg ncuav.

Yog hais tias koj tsis tau siv sij hawm ntau npaum li lub qab barley porridge yuav tsum npaj kom txhij sai npaum li cas. Ntawm no yog ob peb yam zaub mov txawv uas koj yuav tau ua cua thiab noj qab nyob zoo tais rau tag nrho tsev neeg.

Daim ntawv qhia barley porridge N1

1 khob pearl barley rinsed nrog dej thiab tau sau rau hauv boiling dej. Boil rau txog 10-15 feeb thaum uas tsis muaj cua sov. Ces grits yuav tsum tau muab pov tseg rau hauv ib lub colander, thiab thaum twg cov dej yog drained, ua hauj lwm ceev nyob rau hauv preheated las mis nyuj (4 khob). Ua noj tshaj medium tshav kub rau 20-25 feeb, kom txog thaum lub porridge thickens. Ntxiv qab zib mus saj, butter thiab muab tso rau lub mess nyob rau hauv lub qhov cub rau uprevaniya. Qhov no daim ntawv qhia barley porridge noj tsawg lub sij hawm, tab sis nyob rau hauv lub luag hauj lwm ntawm ib tug khawv koob wand no yog lub qhov cub.

Daim ntawv qhia barley porridge N2

2 khob ntxuav pearl barley ncuav 5 khob ntawm mis nyuj thiab boil rau txog 1 teev. Rhaub 500 ml qab zib thiab muab tso rau hauv ib lub preheated qhov cub (tsis yog kub kub). Tsim ib yellowish ua npuas ncauj tsis tseg muab tshem tawm. Ntxiv qab zib tov nrog porridge, ntxiv tws ua npuas ncauj, ntsev, roj. Tag nrho loj ntawm me ntsis sov.