Dab tsi yog khoom noj khoom haus ceev thiab nws cov kev cuam tshuam rau tib neeg cov kev txwv?

Yuav ua li cas yog ceev ceev khoom noj khoom haus nta paub txhua leej txhua tus. Tsis tas li ntawd, nws muaj peev xwm raug mob los ntawm ib tug cwj pwm pernicious ntawm ib tug nplawm. Yog vim li cas cov khoom noj khoom haus ceev los ntawm cov khoom ua tiav kom nrov, vim hais tias txawm lub nplhaib ntawm cov khoom noj tshiab, peb puas tseem nyiam cov zaub mov no?

Cov koob meej ntawm cov khoom noj ceev tau piav qhia los ntawm kev ua neej nyob hauv peb lub neej. Peb tau ua pumped rau hauv nws txoj kev ceev ceev uas peb tsuas tsis muaj sij hawm tos kom txog thaum lub tsev noj mov muab peb ib qho khoom noj khoom haus zoo thiab cua, cia nyob ib leeg hauv tsev. Tau nrov heev ceev ceev khoom noj khoom haus. Yog li, txhua tus neeg noj tau McDonald cov khoom tsis tau tawm hauv tsev. Ib tug neeg niaj hnub nim no muaj txhua feeb rau nws tus account, thiab nws tsuas tsis tas siv nws lub sijhawm zoo thiab lub sijhawm rau hauv chav ua noj. Ntxiv mus, muaj ib tug loj xaiv ntawm cov tuam txhab uas koj yuav ua tau six, thiab feem ntau cov tseem ceeb, sai sai pub.

Yog li, qee cov ntsiab lus hais txog qhov khoom noj khoom haus yog dab tsi, thiab nws tuaj li cas. Lub vas nthiv zaub mov kev lag luam tau qhib rau xyoo 1948 los ntawm McDonald's. Thiab hauv xyoo 1951 lo lus "vas nthiv zaub mov", uas txhais tau hais tias "cov khoom noj ceev", thawj zaug nyob rau hauv phau ntawv txhais lus Mis Kas. Nws kwv yees tias cuaj ntawm txhua tus me nyuam Amelikas tuaj xyuas McDonald txhua lub hlis. Yog tias koj nquag noj cov khoom noj ceev, ces koj tuaj yeem dhia hauv cov theem ntawm cov tshuaj insulin, uas tuaj yeem ua rau muaj ntshav qab zib. Ntev li ntawm kev noj mov ceev yuav ua rau koj muaj mob hawb pob, ntshav siab, kev mob plawv, kev ua xua, cellulite thiab, tau kawg, ua rau kev rog. Thiab nws yeej rais los ua ib qho teeb meem ntawm cov teb chaws.

Qhov khoom noj khoom haus ceev ceev rau tus menyuam yog dab tsi? Cov kev tshawb fawb pom tau tias cov me nyuam yaus uas noj cov zaub mov noj sai dua yog cov kev txhaum fab hnyav, hawb pob thiab kab mob plawv. Thiab cov zaub mov yoo mov yuav ua rau cov menyuam ua npaws. Lossis loj nyiaj ntawm additives thiab tsw enhancers ua lub kub aub xws hluas, me ntsis qaub ncaug uas txia los ntawm lub qhov ncauj. Thiab qhov ntxhiab ntawm cov roj tais diav tshiab tsuas yog ua rau koj vwm. Tab sis yog tias koj nkag siab txog cov khoom xyaw thiab lub ntsiab ntawm cov seemingly innocent goodies, lub taub hau mus ncig. Cov txheej no yuav ua rau koj xav tias koj tsis tshua xav qw yam tsawg ib zaug.

Yog tias koj tsis cuam tshuam los ntawm tag nrho cov lus hais txog kev raug mob ntawm koj lub cev, thiab koj tab tom tos lwm lub khoom noj txom ncauj nrog tib txoj kev tsis tuaj yeem, sim tsawg los txo cov xov tooj ntawm cov tsev kawm ntawv uas muab koj ib qho khoom noj ceev thiab pheej yig. Nco ntsoov tias qhov khoom noj yog dab tsi, thiab qhov ua rau nws ua rau koj kev noj qab haus huv. Tsis tas li ntawd, sim txo cov calorie ntsiab lus ntawm cov zaub mov koj noj raws li ib tug tag nrho, hloov Coca-Cola nrog kua txiv, thiab nrog qhuav nqaij rau txiv hmab txiv ntoo.

Cov khoom siv rau cov khoom noj ceev yuav raug muag hauv ib lub tsev lag luam thiab ua ib lub chaw hamburger hauv tsev. Txawm zoo, yog cov khoom xyaw yog zaub tshiab thiab zoo nqaij. Cov kev hloov hauv txoj kev noj haus no yuav pab koj tsis tsuas yog poob phaus, tab sis kuj ua tau zoo lawm. Koj yuav muaj kev zoo siab thiab muaj kev zoo siab. Ntxiv mus, noj zaub mov zoo yuav ua kom koj cov tawv nqaij thiab ua rau koj lub puab tsaig ruddy. Koj yuav tsis raug kev txom nyem los ntawm kev kub siab thiab nrog kev ntseeg siab yuav dhau mus ua tus nplai.