Cov khoom noj los ntawm ib tug niam hluas: walnuts pub niam mis

Ntxhov siab vim thiab tsis ntseeg txog lub cev xeeb tub tau sab laug qab, thiab tam sim no ib tug niam hluas nyob txheeb ze txoj kev ywj pheej. Koj yuav pw rau ntawm koj lub plab, tsis txhob txhawj txog hais tias tsis ua mob rau tus me nyuam, koj muaj peev xwm download tau cov xovxwm thiab ntau npaum li cas. Tab sis nyob rau hauv cov nqe lus ntawm mov xyuas nyob twj ywm, lawv daim ntawv teev txawm ntau ncua, ntawm chav kawm, yog hais tias tus niam yog mis-pub ib tug me nyuam.

Lub cev tus me nyuam tseem tsis nruj heev heev rau peb cov zaub mov, nws cov ntsiab (xwb) khoom noj khoom haus - niam cov kua mis. Yog li ntawd lub xeev ntawm tus me nyuam nyob rau hauv lub saj ntawm leej niam lub mis, thiab nws, nyob rau hauv lem, yog nyob ntawm dab tsi ib tug poj niam noj thiab haus. Muaj ntau cov poj niam nyob rau hauv lub taub hau yuav tsis tuaj uas haus luam yeeb hnyuv ntxwm noj noj hmo yuav ua rau lub plawv-rending quaj ntawm ib tug me nyuam thiab raws li ib tug tsim nyog tau, ib tug sleepless hmo ntuj. Nyob rau hauv kev twb kev txuas nrog rau qhov no, lub caij nyoog kawg no tus poj niam kuj yuav tsum ua tib zoo tsom xam koj cov zaub mov thiab cais los ntawm kev noj haus ntawm uas yus cov khoom.

Hos ib txhia niam tsis ntseeg hais tias nws ib qho teeb meem, lwm tus neeg mus rau extremes thiab txawm txwv tsis pub lawv tus kheej rau cov khoom uas tsis ua mob rau tus me nyuam. Yuav ua li cas nrhiav tau ib tug nruab nrab hauv av? Coj mus rau hauv tus account lub tswv yim pom zoo ntawm pediatricians, cais tau ntawm tej allergens, kom ib tug khoom noj khoom haus chaw muag mis nyuj thiab ua raws li cov kev cai ntawm cawv.

Muaj ntau leej niam, paub txog tej yam yees siv thaj chaw ntawm walnuts hnub muaj xws li nws nyob rau hauv koj cov khoom noj. Yog nws tau noj walnuts thaum pub niam mis? Sim kom to taub.

Nws yog lub npe hu hais tias walnuts muaj ib tug wealth ntawm pab hais txog cov ntsiab lus ntawm vitamin C Walnut overtakes txawm citrus thiab dub currants. Cores ntawm lawv yog cov nplua nuj nyob rau hauv magnesium, thiab nws muaj diuretic thiab vasodilator los, yog muaj nyob rau hauv loj nyiaj ntawm poov tshuaj tas yog tau ntiab tawm sodium. Noj walnuts txhawb lub plawv thiab pab txoj kev tiv thaiv kab mob. Raws li cov saum toj no nws yuav lam xav tias walnuts pub niam mis - Desired khoom.

Walnuts lawv tus kheej yog heev zoo, nws yog ib qho tseem ceeb. Yuav kom cov mis nyuj muaj txaus lawm cov as-ham, lub tus me nyuam txoj kev tiv thaiv kab mob, ua ntej ntawm tag nrho cov, cov poj niam yuav tsum tau haus noj qab nyob zoo khoom noj khoom haus. Qhov zoo ntawm cov walnuts yuav tsum tau ntaus nqi qhov tseeb hais tias lawv muaj kev tiv thaiv los ntawm tawg thiab ua kom nco. Qhov saum toj no implies lub nram qab no: walnuts pub niam mis pab tau.

Walnut pab nyob rau hauv sib ntaus tawm tsam mastopathy, heev tsis kaj siab mob rau cov poj niam. Nyob rau hauv tas li ntawd, nws yog ib qho tseem ceeb cov khoom rau cov neeg uas muaj muaj zog lub plab ua hauj lwm, uas muaj ib tug predisposition mus cem quav. Nws yog ntseeg hais tias walnuts - ib qho zoo heev uas yuav pab nkees, rau detoxification, anti-depressive lub xeev. Kuv yuav hais tias, txawm lub skeptics, tej zaum, tuaj mus rau lub xaus hais tias walnuts pub niam mis, tab sis nyob rau lwm yam "mob" - qhov tseeb zoo.

Zoo, qhov tseem ceeb tshaj plaws rau ib tug hluas niam uas yog pub tus me nyuam mis, nws yog ib qho lub tswv yim (uas muaj ntau tshaj ib xyoo caum) uas walnuts hnia mis nyuj ntau lawm. Muaj ntau ntau cov zaub mov txawv nrog rau lawv cov kev siv, uas yog aimed ntawm pab lactation. Txawm li cas los, cov kws txawj hais tias ceev tiag tiag muaj feem xyuam rau cov mis nyuj, tab sis tsis nce tus naj npawb ntawm, thiab nws cov roj cov ntsiab lus, uas, nyob rau hauv Feem ntau, yog tseem pab tau. Pom zoo, qhov no kuj yog ib qho kev sib cav nyob rau hauv dej siab ntawm walnuts. Nyob rau hauv lwm yam lus, walnuts pub niam mis permissible thiab ntshaw.

Txawm li cas los, peb yuav tsis quav ntsej hais tias cov ceev yog xam tau tias yog ib tug neeg allergen, nyob rau hauv lub thib peb txoj hauj lwm nyob rau hauv qhov qeb duas ntawm haum cev. Yog li ntawd, koj muaj peev xwm siv lawv, tab sis tsis muaj ntau tshaj li 2-3 khoom ib hnub twg. Kuv yuav tsum hais tias lub butter thiab txiv laum huab xeeb muab tshuaj txhuam rau hauv lub hauv paus ntawm lub tib lub yuav tsum ua rau kev ceev faj nyob rau hauv tsev laus niam. Yog li, txiv laum huab xeeb pub niam mis yog tsim nyog xwb nyob rau hauv ntsis nyiaj.