Callanetics - yog dab tsi? Zoo li qub ce rau poob

Callanetics - ib tug txheej ntawm ntshiab thiab twj ywm taw. Hauv vib this kev yog hais ntawm tus neeg dhia tes, yoga asanas thiab ua tsis taus pa hom kev kawm. Ib tug zoo system muaj txhawb rau zawm ntawm cov leeg thiab poob phaus. Yuav ua li cas nws yuav pom tom qab ib tug ob peb zaug.

Callanetics - yog dab tsi?

Sau system Callan Pinckney mus heev thiab kawm ntau qhov chaw ntawm yoga. Congenital defect - curvature ntawm cov nqaj qaum - feem ntau nco ntsoov txog nws tus kheej los ntawm kev mob loj mob nyob rau hauv lub rov qab thiab ob txhais ceg. Thaum lub sij hawm ib tug ntawm nws mus ncig ua si Callan tsom nws tus khub hais txog qhov tus neeg dhia tes, uas yog koom nyob rau hauv lub thaum yau. Thiab kuv pom tias tom qab ce rov qab mob tau ua ntau me me thiab.

Nyob rau hauv London, Callan tig mus rau cov kws kho mob txog kev mob uas quaj los kuamuag vim nws. Cov muaj lag luam. Nws tsis kam thiab xa rov qab mus rau lub tebchaws United States, tuaj mus rau grips uas muaj kev kawm. Tsim ib tug txheej ntawm ce tsim precisely rau kev ncab thiab contraction ntawm cov leeg. Tsis ntev Callan twb soulmates. Thiab txoj kev uas yuav tone lub loj nqaij pawg thiab txhim kho kev noj qab nyob, sai sai tau chaw.

Yuav ua li cas yog lub zais kev kawm tau zoo

Raws li zoo li qub ncab thiab ce kom ntxiv dag zog rau cov nqaij ntshiv ua rau kev ua si txawm sib sib zog nqus-zaum pab pawg neeg. Raws li ib tug tshwm sim, pib mus huv qhov chaw ntawm fatty cov ntaub so ntswg. Thaum muaj tej loadings ho nce metabolism, calorie ntau ntau hlawv nraaj. Nqaij loj yog tsa, thiab los nyob rau hauv ib tug tej yam ntuj tso rau hauv lub cev lawm.

Ce yog ozdoravlivayusche, lub cev yuav haum thiab saj zawg zog. Tsim hnog cov tswv yim uas xam txawv muaj nuj nqis, kis tau kev sib raug zoo thiab zoo meej daim ntawv no. Nyob rau hauv tas li ntawd, Callanetics kom zoo dua yog hais tias qhov no twj ywm thiab qeeb ce tsis yuav tsum tau muaj kev tshwj xeeb cov khoom los yog mus saib lub gym. Nws yog ua tau rau nws tus kheej kev kawm nyob rau hauv tsev. Cov ua yog yooj yim, txawm rau ib tug beginner.

Cov qhabnias ntawm cov kev tshawb fawb Callanetics

Zoo ib yam thiab tas mus li kev cob qhia yuav pab txhim kho lub cev thiab ua slender daim ntawv. Ho txhim kho koj hwj tau lub cev nyob rau hauv ib tug luv luv lub sij hawm ceev lub plab thiab txo lub cev muaj roj nyob rau hauv cov teeb meem chaw. Nyob rau hauv kev, muaj ib tug rejuvenation ntawm lub cev, uas yog dab tsi nws yog tus callanetics. Yuav ua li cas yog lub rejuvenation ntawm lub cev? Nws ob peb successive theem:

• kev txhim kho ntawm metabolism;
• zoo poob;
• ntxiv dag zog rau lub cev;
• paub tsos;
• txoj kev loj hlob ntawm ob leeg muaj;
• ntxiv dag zog rau thiab normalization ntawm nqaij laus;
• kom endurance;
• txo qaug zog.

Callanetics - ib tug zoo li qub ce rau poob phaus, rebuilding thiab ntxiv dag zog rau lub cev. Lub attractiveness ntawm lub system yog hais tias nws yog tau xyaum hauv tsev, yog tias koj tsis xav mus kawm cov chav kawm nyob rau hauv lub gym.

Yuav ua li cas nrog Callanetics tsev

Callanetics yuav xyaum ib leeg los yog mus kawm pab pawg neeg kev kawm nyob rau hauv lub saib xyuas ntawm ib tug kws qhia. Rau nws tus kheej kev kawm qhia Callanetics yuav tsum tau muas ntawm CD-ROM. Zoo heev video tutorials nrog cob qhia Tatiana Rohatyn. Hoob no nws muaj 2 cov kev pab cuam:

• rau beginners los yog yooj yim kawm;
• nruab nrab thiab theem siab load theem.

Nyob rau hauv cov kev taw qhia ntawm kev ntaus kis las nws yog yooj yim npaum li mus kawm qoj ib ce hom kev kawm, kom txhim tsa lub ua tsis taus pa - tag nrho cov uas implies callanetics. Tatyana Rogatina nyob rau hauv nws cov hoob kawm piav txog cov zoo kawg li thiab qhia tau hais tias yuav ua li cas kom zoo dua thiab zoo tshaj mus nqa tawm no los yog tias ib ce. Callanetics yog ib tug ntau ntawm tsis yooj yim thiab tsis yooj yim postures, li ntawd, tswv yim ntawm ib tug tej kev ntaus kis las yuav pab tau kom sai sai siv tus txheej txheem ntawm tua thiab ua tau zoo tau.

Yuav ua li cas yog video tutorials

Cov tshooj lus Callanetics - qhov no ce, muaj raws ntawm sov-up thiab lub ntsiab complex. Nyob rau ncab raws li callanetics. Yuav ua li cas yog ncab? Nws yog ib tug system ntawm kev sau raws yus cov nqaij.

Tseem ceeb ib feem ntawm cov hoob kawm yog mob siab rau ua pa ce uas yuav pab tau los so kom txaus rau cov nqaij ntshiv. Hais ua pa txheej txheem pab lub paj hlwb thiab zoo ua nyob rau hauv cov metabolism. Qhov no zoo kawg li thiab callanetics. Tatyana Rogatina nyob rau hauv nws Hoob no qhia rau cov neeg ce uas ua rau kom kev kawm rau cov nqaij yooj thiab endurance.

Tatyana Rogatina txig ua chav kawm ntawv, thiab stunning tau yog pom tom qab ib tug ob peb zaug. Nws cov chav kawm muaj ib tug ntau ntawm repetitions, uas pab txoj kev kawm ntawv ntawm cov txheej txheem. Tab sis nws yuav tsum nco ntsoov hais tias nyob rau hauv tsev kev kawm yuav tsum tau nws tus kheej lub koom haum thiab kev qhuab qhia.

Nta Callanetics cov chav kawm

Callanetics yuav xyaum muaj hnub nyoog. Cov kev no muaj xws li zoo li qub ce rau poob phaus, ib tug tag nrho ntawm 29. Txhua lub zog yog aimed ntawm kev ncab rau cov nqaij ntshiv, uas ua rau yus muaj zog laus. Zoo li qub load eliminates ntse taw, uas speeds lub plawv dhia. Qhov no yog tsis xav tsis thoob.

Lub system yog raws li nyob rau hauv yoga asanas uas yuav tsum tau ib tug tag nrho ua tsis taus pa ntawm lub diaphragm. Yog li ntawd Callanetics ce yog ua nyob rau ntawm ib tug qeeb pace thiab nrog sib sib zog nqus pa. Txhua txav yog aimed ntawm strengthening cov nqaij ntshiv ntawm lub rov qab, ob txhais ceg, pob tw thiab nias.

Regularity thiab ntev ntawm cov zaug

Rau cov neeg uas xav kom kho tus duab los yog teeb meem chaw 3 lub sij hawm ib lub lim tiam rau 1 teev zaug yuav txaus. Thaum cov yuav hnov, cov chav kawm yuav raug txo mus rau 2 lub sij hawm ib lub lim tiam. Thaum ncav sustainable kev vam meej yuav siv sij hawm xwb 1:00 txaus lub sij hawm ib lub lim tiam. Rau cov neeg uas yeej tsis, los yog tsis yog rau ib tug ntev lub sij hawm nyob rau hauv koom cov kev ua si, yog txaus 30-feeb workout 3 lub sij hawm ib lub lim tiam, tab sis koj yuav tsum ua raws li tej kev cai:

1. Lub gradual build-up ntawm kev nyuaj siab. Thaum cov thawj theem yuav tsum heev neeg mob thiab taub txua mus kom ze rau txoj kev kawm. Ce kom ntxiv dag zog rau cov nqaij ntshiv yog ib qho tseem ceeb mus pib nrog qhov tsawg kawg nkaus. Noj yuav tsum tau txoj hauj lwm, tuav nws 5-10 accounts. Thiab ntxiv 3-5% txhua lub lim tiam mus rau theem mus txog. Qhov loj tshaj plaws ntawm no - ua siab ntev thiab slowness, lawv yuav pab rau ib ce muaj zog tsis tu ncua thiab mus cuag tej yam tshwm sim.
2. Ib tug ntau yam ntawm workouts. Ntawm tag nrho cov ce mus xaiv 7-12, uas txawv los ntawm txhua lwm yam thiab pab rau tsim txawv nqaij pawg.
3. Kev kawm ntawm lub cev muaj zog muaj nuj nqi. Yuav kom xaiv cov neeg ce uas yuav yuam thiab noj mus rau hauv tus account lub ib feem ntawm lub cev uas yuav tsum tau zoo saib rau cov leeg kho.
4. Systematic kev kawm. Qhov siab tshaj plaws cov nyhuv yog tiav xwb tsis tu ncua kawm ntawv. Nyob ntsiag to thiab qeeb ce, Callanetics yuav tsum tau systematic kev cob qhia, maj mam thiab zoo kev txhim kho cov nqaij laus.

Tom qab ncav qhov kev kawm no yuav tsum txaus luv luv hnub qhia xwb 15-20 feeb.

Kev cuab hom phiaj thiab muaj ntau haiv neeg txoj kev kawm

Tsis tu ncua cov chav kawm Callanetics muab zoo tshwm sim. Txais mus rau 3 lub sij hawm ib lub lim tiam, maj mam ntxiv kom cov load, tshaj qhov hnyav yuav muab tshem tawm sai sai heev. Mus cuag ib tug ruaj khov tshwm sim tej zaum yuav tau mus rau reconsider koj noj. Lub deletion ntawm lub high school calorie khoom noj, koj yuav poob phaus nyob rau hauv lub hlis tas los rau 5,10 kg.

Yog hais tias koj muab cardio nrog callanetics, cov hauj lwm zoo ntawm cov sib ntaus tawm tsam tshaj qhov ceeb thawj yuav kom ob peb lub sij hawm. Nyob rau hauv tas li ntawd, nws tseem tau mus ho ntxiv dag zog rau lub plawv thiab tiv thaiv kom txhob cov kab mob ntawm cov hlab plawv system nyob rau hauv lub neej yav tom ntej. Kws txawj qhia kom muaj xws li nyob rau hauv txhua chav kawm ntawv cardio. Tab sis, thaum thawj zaug rau theem ntawm txoj kev kawm kev sib hloov - ib tug zoo xaiv.

Me hnub ce yuav pab kom muaj nqaij cov laus thiab cov muaj peev xwm txhawb lub tag nrho ib hnub. Nws tsuas tseem mus xaiv tus kom tsim nyog load:

• kardiosessiya hlua;
• jogging;
• taug kev;
• elliptical tus kws qhia;
• ua luam dej;
• cycling.

Suffice lwm workout: cardio - 2-3 lub sij hawm txhua lub limtiam (nyob ntawm seb nyob rau theem ntawm kev kawm), 3 lub sij hawm ib lub lim tiam (cov hoob yuav muab ntau zog maj pib 30 feeb) - callanetics. Cov kev tshwm sim yuav surprise koj.

Lub sij hawm rau kev kawm

Universal daim ntawv qhia, ntawm chav kawm tsis tau. Tab sis muab qhov zoo ce thiab mloog lawv lom moos, koj yuav xaiv tus pom lub sij hawm rau ib tug workout.

• Sawv ntxov. Raws li kws txawj, tib neeg lub cev kub sai li sai tau tom qab waking li dog dig hauv qab no qhov txhia qhov. Yog li ntawd, rau qhov thaum sawv ntxov cov chav kawm Callanetics yuav xav tau ntau lub sij hawm mus warm-up los npaj thiab sov txog li koj lub zog. Rau cardio haum yoga, cycling thiab ua luam dej.
• Hnub. Lub sij hawm zoo meej rau koj ua Callanetics. Tshwj xeeb tshaj yog lub sij hawm los ntawm 10 mus rau 14 teev, uas lub sij hawm rau cov nqaij ntshiv yog npaj txhij rau ib tug hnyav load. Cardio - ua luam dej.
• Yav tsaus ntuj. Lub sij hawm noj rau yav tsaus ntuj cov chav kawm Callanetics - los ntawm 16 mus rau 19 teev. Tom qab 19:00 kab kev ua si markedly txo. Qhov no lub sij hawm yuav mob siab rau cardio kev kawm - ua yoga.

Heev heev zoo xyuas kom paub tseeb tias qhov zoo nkauj lub cev tsis yuav pab kom callanetics. Yuav ua li cas yog nws, peb twb kawm lawm, nws yog ib tug txhim khu kev qha thiab siv tau txoj kev rau tus kho lus. Pov thawj cov hauj lwm zoo ntawm lub cev technology, uas muaj xws li lub hauv paus ntawm cov txheej txheem no.

Hais ntawm classical tus neeg dhia tes paub tias yuav tsum siv tau rau txoj kev loj hlob ntawm yooj thiab ua kom sib haum. Ua tau txawv txawv thiab nyuaj ce thiab ua tsis taus pa hom kev kawm borrowed los ntawm yoga, txhim kho cov ntshav ncig. Cov hom kev kawm tau ntev lawm proven tau zoo.

Tsis tu ncua cov chav kawm Callanetics, ib tug gradual nce nyob rau hauv load thiab kev siv ntawm cov workout yog guaranteed kom poob ceeb thawj thiab pab koj tau txais nyob rau hauv lub cev los ntawm kev npau suav.