Beetroot kua zaub nyob rau hauv kefir - ib tug universal tais ntawm lub caij ntuj sov pores

Nws thiaj li tshwm sim hais tias nyob rau hauv lub caij ntuj sov tshav kub ntawm cov thawj kawm ua txias kua zaub. Qhov zoo ntawm lawv cov cuab: yooj yim mus npaj, ceev mus quench nqhis dej thiab tawm tom qab xwb ib tug qab ntxiag lawm ntawm saturation, tab sis tsis overeating. Beetroot kua zaub nyob rau hauv yogurt - yog tsis muaj exception. Nws yog ib nqi mus sim ntawm nws tus kheej seb puas muaj tseeb no.

Basic daim ntawv qhia

Beetroot kua zaub nrog kefir nyob rau hauv ib tug classic tsim tso cai rau koj kom sai npaj ib pluag mov. Thiab noj hmo, dhau lawm, nws yuav tsum xa.

Yog li ntawd yog dab tsi yog nws coj mus rau kho koj tus kheej thiab hlub sawv daws yuav no zoo kawg nkaus txias kua zaub. Firstly, beets. Koj muaj peev xwm coj ob tug loj daim los yog ob peb me me thiab sawv daws yuav. Qhov loj tshaj plaws yog tias tus luj ntawm lawv yog tsis tsawg tshaj li tsib puas grams.

Secondly, peb qos yaj ywm, tshiab yogurt volume ntawm ib nrab ib liter, ob tshiab dib, ib Rev ntawm dill, ob qe, ib lub taub hau ntawm dos thiab cov txuj lom.

Beetroot kefir, hauv daim ntawv qhia uas yog hais no hais tias yav tas los yuav nyias rhaub nyob rau hauv peel qos yaj ywm thiab beet. Raug mus rau tib txoj kev thiab cov qe.

Thaum no peb cov khoom mus txog rau lub Desired xeev ntawm txias thiab ntxuav. Beets tshiav los yog txiav mus rau hauv heev nyias ib daim hlab, qos yaj ywm - tsuav nqaij, thiab cov qe thiab dill av. Tom ntej no, dos thiab dib ntxuav thiab txiav mus rau hauv ib nrab ib ncig. Tom qab ntawd, koj yuav sau tag nrho cov ntawm cov khoom.

Rau no yogurt tau poured mus rau hauv ib lub taub ntim ntug whipped thiab tov nrog ob khob ntawm chilled dej. Ntxiv mus, lub li diluted kefir muab stepwise tag nrho cov khoom tau tom mus rau ib tug uniform taub hau thiab ntsev. Hais tias yog tag nrho: txias beetroot kua zaub nyob rau hauv kefir yog npaj txhij ua hauj lwm rau.

qab ntxiag ntxiv

Qhov saum toj no daim ntawv qhia, ntau tse xav kom hloov mus rau koj los. Piv txwv li, cov neeg uas tsis nyiam lub saj ntawm boiled beets, ntxiv mus rau lub beetroot kua zaub nrog kefir tib zaub, tab sis cov nqaij nyoos thiab grated on raug nplua grater.

Lwm tus, nyob rau hauv thiaj li yuav ua rau lub kua zaub ntau hearty, ntxiv mus rau nws los yog thermally nqaij tas li, haus luam yeeb hnyuv ntxwm, txiav mus rau hauv ib daim hlab. Thiab nyob rau hauv thiaj li yuav qhia tag nrho cov palette ntawm saj, lub caij nrog txiv qaub kua txiv thiab qab zib.

Tseem lwm tus xav mus soften lub qaub saj ntawm yogurt me, me ntsis Sweet saj ntawm qaub cream. Lub volume yog khaws cia, tab sis lub proportions raug hloov, tab sis, theej, yuav tsum tau coj 6 qhov chaw yogurt thiab qaub ib feem.

Nyob rau hauv tas li ntawd, ntau heev nyob rau hauv no zaub mov mus rau ntxiv ib crunchy hluas dib radishes thiab ntsuab dos, uas yog zoo kawg nkaus teem tawm cov tsos ntawm cov beets.

Thiab dab tsi yog qhov siv?

Tej zaum ua ke nrog ntawm yogurt thiab beets yuav tsum alerted. Txawm hais tias nws yog muaj thiab yog tus nqi ntawm no txias kua zaub.

Thiab beets, yogurt thiab muaj ib tug txo nyhuv uas cov bowels. Nyob rau hauv tas li ntawd, mas qhov no tais zaub muaj zoo heev vitamins P thiab cov U, uas muaj antiallergic zog thiab stimulating lub circulatory system. Kefir kuj yuav pab txhim kho siab thiab txiav. Thiab tus so ntawm cov khoom xyaw uas tau sau lub cev tsis tshua muaj neeg pab tau tshuaj.

Sim ua noj beetroot kua zaub nyob rau hauv yogurt, thiab koj yuav to taub yuav ua li cas no tais yog indispensable nyob rau hauv lub caij ntuj sov.