Zaub pob stew nyob rau hauv kindergarten. Daim ntawv qhia sadikovskoy cuisine

Zaub pob - ib tug zaub nrog sab nplooj uas loj hlob nyob ib ncig ntawm tus kav, txoj kev ua ib lub taub hau. Qhov no yog ib qho amazing cov khoom uas yog siv nyob rau hauv ua noj ua haus. Zaub yuav las, ntsev, brew, stew, ua noj, ci, broil. Nws yog nplua nuj nyob rau hauv cov vitamins thiab minerals, li ntawd, cov me nyuam me yuav tsum muaj nyob rau hauv txhua lub limtiam kas tus ntawv qhia zaub mov. Muaj ntau leej niam tau hnov raws li ib tug me nyuam nug yuav ua li cas ua noj qhwv braised nyob rau hauv kindergarten. Yuav ua li cas yog li ntawd pab tau zaub qhwv thiab yuav ua li cas ua noj nws? Nws yuav tsum tau muab sau tseg, thaum tshav kub kub kho mob txoj kev, thiab ib theem zuj zus ntawm lub ci ho cuam tshuam rau saj ntawm lub zaub mov.

Stewed qhwv thiab cov kev pab cuam

Tsaug rau nws cov cim muaj pes tsawg leeg, lub zaub nrog sab crisp nplooj tau feem ntau yuav pom nyob rau hauv ib tug ntau yam tais diav. Zaub pob stew nrog zaub - lub feem ntau nrov phaj. Stew yuav tsis tsuas tshiab tab sis kuj tsib thiab txawm ntsev.

Zaub pob nws tus kheej yog ib qho interesting zaub. Tab sis nyob rau hauv thiaj li yuav txhim kho thiab diversify qhov tsw palette ntawm zaub qhwv, nws yog pom zoo kom mus ntxiv lwm yam zaub thiab nqaij. Cov khoom xyaw, uas yuav tsum tau tas nyob rau hauv ib lub tais - yog dos, carrots, zaub roj thiab, ntawm chav kawm, txuj lom. Tab sis yav tag los tsis pom zoo rau cov me nyuam noj mov. Gustatory qualities ntawm zaub qhwv yuav raug hloov nrog nqaij thiab zaub. Yuav kom txhim kho txoj kev saj, ntau cov poj niam siv soob, mis nyuj, tab sis nws yog yeej tsis rau sawv daws.

Zaub nplua nuj nyob rau hauv cov vitamins thiab minerals. Nws muaj qab zib, cov nqaijrog, minerals, muaj roj, lactose, thiab li ntawd. Zaub pob muaj cov vitamins uas txhim kho daim tawv nqaij mob. Nws yog txaus rau haus 200 grams ntawm cov khoom nyob rau hauv khoom noj khoom haus txhua txhua hnub, koj lub cev tau txais txhua hnub yuav tsum tau ntawm vitamin C. Nyob rau hauv kev siv cov khoom tsis tu ncua, nws yog ua tau rau normalize thiab txo cov ntshav roj ntau ntau. Zaub pob yuav siv sij hawm kev kho mob ntawm lub retina ntawm lub qhov muag, nws tiv thaiv nws los ntawm teeb meem UV rays. Tsis txhob haus stewed qhwv nrog ulcers.

Zaub pob stew nyob rau hauv kindergarten: calorie

Zaub pob xam tau tias yog tsis muaj calorie zaub, 100 grams ntawm cov khoom muaj txog 50 kcal. Yog hais tias braise qhwv nrog lwm yam zaub los yog cov khoom, nws cov caloric nce ntau lub sij hawm. Piv txwv li, zaub qhwv nrog nqaij qaib - 171 kcal.; nrog nceb - 132 kcal.; nqaij npuas - ntau tshaj 450 calorie ntau ntau.

Zaub pob nyob rau hauv kindergarten: ib daim ntawv qhia

Ntau tus me nyuam nug lawv niam lawv txiv mus ua noj stewed qhwv nyob rau hauv kindergarten, tab sis niam txiv tsis paub hauv daim ntawv qhia. Tab sis nws tsis muaj nqi. Npaj cov feem ntau qab kale hails los ntawm kindergarten. Peb yuav tsum tau cov khoom xyaw:

• hau nqaij (dua li cov nqaij nyug) - 200 gram;
• Broth - 200 ml.;
• Zaub pob qhwv - 200 grams;
• Daim duab puag ncig - 100 grams;
• Dos - 1 pc.;
• zaub roj los yog butter - 1 tbsp. l.;
• ntsev mus saj (raws li rau kua txob thiab Bay nplooj ntoos, cov txuj lom no ntxiv rau cov me nyuam txoj kev noj mov).

Peb pib noj zaub qhwv

Zaub pob rau pluas tshais nyob rau hauv cov qib kindergarten yog npaj raws li nram no:

1. Yaug lub mov nyob rau hauv khiav dej. Ces nws yog pom zoo kom tsau nws nyob rau hauv dej sov rau ib tug peb lub hlis twg ntawm ib teev.
2. Dos tev thiab finely chop, saute nws nyob rau hauv butter kom txog thaum pob tshab.
3. Zaub pob finely tsuav thiab ntxiv mus rau lub Saute dos, muab cov zaub 10 feeb, rau lub lauj kaub cover (simmered rau dos yog tsis burnt). Zaub tseg do.
4. Rau cabbage ntxiv lub mov, ncuav tag nrho cov broth. Nws yuav tsum them rau cov lub pob tw. Ntsis podsolite, simmer 15 feeb.
5. Nqaij tsuav los ntawm ib tug li los yog rab thiab ntxiv mus rau lub lauj kaub nrog zaub. Tom qab tas li ntawd ntawm nqaij stew qhwv yuav tsum tsis muaj ntau tshaj li 5 feeb.

Tag nrho cov zaub qhwv braised nyob rau hauv kindergarten (yees duab nyob rau hauv tsab xov xwm, thov txim, tsis tau muab nws tsw) npaj. Bon Appetit! Kis tau tawm nyob rau hauv feem ua kub. Qhov no zaub qhwv yuav thov tsis tau tsuas yog cov me nyuam tab sis kuj tag nrho tsev neeg.

Zaub pob stew nyob rau hauv multivarka

Cov neeg uas tsis tau xav txog tej yam kuv lub neej tsis muaj Multivarki yuav noj cabbage nyob rau hauv nws zoo li nyob rau hauv kindergarten. Lub tais yuav tig tawm cua thiab tsawg-calorie, yog li tob suited rau tej protein cov khoom noj. Cua qe tau tsuas yog los ntawm cov zaub tsis muaj ntxiv qe (ntau housewives, lawv yog ntxiv) thiab ib tug loj tus naj npawb ntawm cov txuj lom. Npaj cov feem ntau yooj yim classic phaj los ntawm kindergarten. Tag nrho cov txheej txheem, koj yuav tsum tau hais txog ib teev. Yog li ntawd cia tus pib.

Xav tau cov nram qab no suite ntawm cov khoom:

• Zaub pob - 1 kg.
• Dos nruab nrab loj - 3 daim.
• Carrots - 1 pc. (Loj).
• Ketchup - 1 tbsp. l.
• Ntsev - 1 tbsp. l.

Peb pib noj braised qhwv multivarka

Zaub pob stew nyob rau hauv kindergarten multivarka npaj raws li nram no:

1. Peb pib nrog carrots. Ntxuav thiab ntxuav lub zaub, tsuav nws mus rau hauv ib daim hlab.
2. Dos ntxuav, txiav mus rau hauv ib nrab ib ncig.
3. Hluas qe siv dawb, nws tsis yog tsuas yog qab thiab zoo meej rau quenching. Koj yuav tsum luaj lub sab sauv nplooj nrog zaub thiab chop. Nws yog zoo dua rau siv zaub slicers. Tsaug rau nws, cabbage puv thinly hlais.
4. Nyob rau hauv Multivarki lub tais, ncuav ib me ntsis zaub roj, muab tso rau ib tug zaub ntug hauv paus. Xaiv "Ci" hom. Ua noj carrots nyob rau hauv no hom rau peb feeb, tsis txhob hnov qab mus do.
5. Ces ntxiv carrots mus rau lub dos, thiab Fry.
6. Tom ntej no peb ntxiv shredded qhwv thiab ntxiv ua noj ua haus nrog lub hau kaw, stirring tsis tseg.
7. Tom qab hais txog 10 feeb yuav tau pom raws li zaub qhwv poob nyob rau hauv volume. Nco ntsoov mus do, txwv tsis pub nws yuav hlawv.
8. Ntxiv ntsev, ketchup.
9. Tov tag nrho cov khoom xyaw, muab tso rau hauv multivarka "quenching" hom - thiab tag nrho cov saib nyob rau hauv lub cover yog tsis tsim nyog ntxiv lawm. Npaj cabbage yuav tsum yog rau 40 feeb. Nrog rau qhov no hom zaub yog ua tib zoo languish, faib lub kua txiv, ces tus dej yuav tsis txawm yuav tham txog.
10. Sai li sai tau raws li koj hnov ib lub tswb nrov, uas yuav qhia rau koj txog cov kev npaj txhij rau ntawm tais diav, koj yuav qhib tau lub hau thiab sim ua cov braised qhwv. Nws muab tawm incredibly nyuj nyoos thiab tus hluas. Nws yog ib nqi sau cia hais tias cov tub ntxhais zaub yuav stew thiab sai. Pab kub, garnished nrog ib tug me ntsis greenery. Bon Appetit!

Zaub pob stew. Lwm zoo daim ntawv qhia

Raws li koj paub, cov me nyuam yog heev choosy nyob rau hauv kev noj zaub mov, yog li lawv yuav tsum npaj tais diav tsis tsuas pab tau, tab sis kuj qab thiab zoo nkauj. Kom siav qhwv yuav kom tag nrho cov as-ham. Yog li ntawd peb tsis braised qhwv nyob rau hauv ib tug casserole.

Rau qhov kev npaj ntawm yuav tsum tau:

• butter - 50 g;
• qhwv - 500 grams;
• Carrots - 1 pc.;
• Dos - 1 pc.;
• Ntsev mus saj;
• soob muab tshuaj txhuam los yog ib tug siav soob.

Ua noj ua haus zaub qhwv

Simmer cabbage yuav tsum tau tsis muaj kib, vim hais tias cov zaub mov siav ces tus me nyuam rau dab tsi. Dos finely tws, grate lub carrots nruab nrab feem. Siv lub cauldron, hauv qab ntawm uas muab tso rau butter. Sai li sai tau raws li nws yuav yaj, ntxiv dos thiab carrots, ib tug me ntsis muab tso tawm on tsawg tshav kub. Nram qab no muab txiv lws suav muab tshuaj txhuam thiab qhwv. Tag nrho cov mix, ntsev mus saj. Simmer on tsawg tshav kub rau ib teev. Zaub pob tau siav stew, tus hluas, muaj ib tug me tsw.

Kindergarten tub nkeeg qhwv yob

Rau qhov kev npaj ntawm cov khoom xws li yuav tsum tau: zaub qhwv, dos, mov (dua li coj ib puag ncig), soob muab tshuaj txhuam - 1 tbsp. l., hau nqaij, ntsev mus saj, qe hau ib co pieces, zaub roj. Tus nqi ntawm cov nqaij thiab zaub qhwv suav txog dab tsi koj hlub tshaj plaws. Rice yuav tsum kiag npog rau sab saum toj ntawm cabbage.

Siv lub yias, hauv qab ntawm tus ncuav ib me ntsis dej, muab tso rau ntawm cabbage nrog tws dos. Kaw lub hau thiab ib tug me ntsis stew. Tom ntej no, ntxiv lws suav muab tshuaj txhuam, ntsev. Tag nrho cov mix meej. Ces koj xav tau ib tug diav qhwv kom huv si ntaug taw, uas yog compacted. Nyob rau sab saum toj ntawm lub zaub los muab tso tag nrho cov ntxuav mov. Sab saum toj mus nrog ib tug me ntsis dej rau cov croup ib nrab twb them. Tag nrho cov simmer 15 feeb. Tom qab lub sij hawm nyob rau hauv sab saum toj nteg lub twisted hau nqaij. Muaj dua lwm cov stew kom txog thaum siav mov. Noj kev kho mob uas cov kua yog nyob rau hauv lub lauj kaub, txwv tsis pub tus tais yuav hlawv. Yog hais tias nws yog tsis txaus, ntxiv ib me ntsis dej.

Thaum lub mov yog npaj txhij, tshem tawm los ntawm tshav kub. Cov khoom ua si qhwv kindergarten npaj. Nws yuav tsum tau finely tws boiled qe thiab muab tso rau hauv cov nqaij. Tag nrho cov do thiab teem caij rau daim hlau. Tam sim no koj muaj peev xwm zaum rau ntawm lub rooj. Qhov no zaub qhwv nrog nqaij thiab qe yuav rhais tsis tau tsuas yog cov me nyuam tab sis kuj cov neeg laus. Pab kub, nyob rau sab saum toj koj yuav sprinkle nrog tws tshuaj ntsuab.

Tam sim no koj paub yuav ua li cas ua noj qhwv braised nyob rau hauv kindergarten. Tsuag tsuag thov lawv hlub qab thiab noj qab nyob zoo tais diav. Bon Appetit!