Vegetarian zaub mov lovers yuav muaj tseeb txaus siab rau hauv daim ntawv qhia, uas noj qab thiab, tseem ceeb tshaj, noj qab nyob zoo tais - zaub ntug hauv paus fritters. Nyob rau hauv tas li ntawd rau nws cov cim muaj pes tsawg leeg, cov khoom noj no yuav ua rau ib tug tej yam ntau yam nyob rau hauv cov khoom noj, thaum nws yuav tsum tsis txhob muab suav hais tias heev dua lwm yam ib tug neeg tsis noj nqaij, vim hais tias nws muaj peev xwm pab tau raws li ib qho zoo heev sab zaub mov rau cov nqaij cov khoom. Nws yuav tsum tau muab sau tseg tias cov zaub ntug hauv paus ncuav muffins - ib lub tswv yim rau niam uas nws cov me nyuam yog, nyob rau hauv tus, tsis txhob xav noj ntau npaum li cas yuav tsum tau rau txoj kev loj hlob ntawm carrots. Cov zaub mov yog yeej qab lem, thaum lub zaub ntug hauv paus tsis poob nws tus nqi noj haus.
Rau zaub ntug hauv paus pancakes yuav siv ib tug loj tus naj npawb ntawm variations ntawm cov khoom, tiam sis tib tivthaiv constituting lub substrate yog nws tus kheej ncaj qha carrots. Xaiv nws nyob ntawm lub hom phiaj uas tus neeg tuaj saib yuav tau npaj ib lub tais. Piv txwv li, ib tug zaub ntug hauv paus rau pancakes, uas yog tsim rau cov me nyuam ntawv qhia zaub mov yuav tsum tau medium-qhov loj qhov me nyob rau hauv loj thiab cov tub ntxhais, txij li thaum xwb nyob rau hauv uas cov zaub muaj tag nrho cov tsim nyog vitamins thiab ntsiab. Nyob rau hauv cov ntaub ntawv no, cov kev npaj raws li hauv daim ntawv qhia hauv qab no yuav tsis tau sij hawm ntau heev hluas nkauj, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov tub ntxhais leej niam.
Cov nram qab no cov khoom xyaw uas yuav tsum tau:
- tus hluas carrots, vitamin E, uas yog muaj nyob rau hauv ib tug ntau tshaj - 200-250 grams;
- Hmoov - tsib loj yeem;
- ib lub qe yog nyoos;
- ib me nyuam diav ntawm qab zib thiab ntsev;
- ib nrab ib tug dessert diav ntawm ci hmoov mus rau qhov kev kuaj ntawd;
- ib tug ob peb cloves ntawm qej;
- dub kua txob.
Nyob rau hauv hauv paus ntsiab lus, tej zaum yuav muaj variations ntawm cov khoom xyaw nyob ntawm koj nyiam. Piv txwv li, rau cov me nyuam ntawv qhia zaub mov zaub ntug hauv paus fritters yuav tsis muaj kua txob thiab qej, thiab lawv qhov chaw nyob rau hauv lub khob noom cookie yuav muab ntxiv grated Kua thiab ib diav ntawm qab zib.
Tus thawj tshaj plaws ua rau ua noj ua haus pancakes - txiv kab ntxwv zaub mos rau ib tug me me grater. Nyob rau hauv ib tug nyias muaj nyias ib lub tais sib tov cov khoom xyaw kom thiaj sim tau: qe, ntsev thiab suab thaj, thiab ci hmoov. Cov uas ua loj yog ntshaw whisk kom txog thaum muaj tej yam lightness. Qhov no sib tov yog ces txuas mus rau carrots, ces ntxiv lub qej, hmoov thiab kua txob raws li xav. Nyob rau hauv hauv paus ntsiab lus, cov zaub ntug hauv paus fritters thiab tsis muaj qhov sib ntxiv ntawm kua txob (noj mus rau hauv tus account lub muaj nyob rau hauv lawv cov muaj pes tsawg leeg ntawm qej) yog tau heev hluas thiab cua. Cov uas ua khob noom cookie yog tsim rau txoj kev therefrom nyob rau hauv daim ntawv ntawm cov me me pancakes. Kib lawv yuav tsum tau rau zoo yias, nrog rau qhov sib ntxiv ntawm qab zib los yog roj. Kib txheej txheem nws tus kheej yog nqa tawm on tsawg tshav kub, thiab tseem kom txog thaum Golden zas rau txhua sab.
Pab pancakes carrots yuav muab tag nrho nrog rau tej khoom noj txom ncauj. lawv kuj yog heev tsim nyog raws li ib tug nyias muaj nyias ib lub tais, piv txwv li, thaum noj sus los yog tej khoom noj txom ncauj thaum nruab hnub. Calorie cov ntsiab lus ntawm no tais, raws li muab piv rau pa tiaj mov npaj los ntawm ua khob noom cookie nrog mis nyuj los yog yogurt, yog qhov tsawg kawg nkaus, ntsig txog, nws tso cai rau koj yuav muaj xws li nws nyob rau hauv ib tug txawv zaub mov menus tsis muaj mob rau lub slender lub duav rov sauv.