Yuav ua li cas mus ua noj porridge nyob rau hauv dej nrog rau mis nyuj thiab apples

Feem ntau cov nutritionists yog inclined xav tias oatmeal yuav tsum tam sim no nyob rau hauv cov khoom noj ntawm niaj hnub tug txiv neej. Thiab qhov no yog hais tias oatmeal txhawb rau lub cev tau hauj lwm ntawm lub plab, zoo nyeem, thiab tsis tau nws yog uas tsis yog-caloric. Nws yog qhov zoo tshaj plaws rau noj ib qho ntawm oatmeal nyob rau hauv thaum sawv ntxov rau pluas tshais. Oatmeal yuav pab tau sai sai nres li lub cev thiab sau yog ib qho tseem ceeb rau tib neeg lub neej muaj dab. Thiab yog hais tias koj xav kom poob ceeb thawj, ces noj ib pluag tshais ntawm oatmeal yuav ntau dua puas tau.

Nws yog hais tias oatmeal yuav pab tau tsuas yog thaum nws yog siv nrog poj Library. Puas tau txij thaum yau, ib co hlub nws, lwm tus neeg raws li cov laus, tsis txhob nqa rau cov ntsuj plig. Yuav ua li cas hom ntawm cov kev pab kuv thiaj paub tias lub porridge yog tsis muaj siab thiab qab los noj mov. Muaj ntau xav (tshwj xeeb yog wrestlers nrog tshaj qhov hnyav), uas qhov tseeb oatmeal yuav tsum tau siav nyob rau hauv cov dej uas tsis ntxiv ntsev, piam thaj thiab lwm yam additives. Raws li ib tug tshwm sim, porridge puv tsis heev six. Vim li cas thiaj overshadow cov mov noj, vim hais tias nws yuav tsum tsis tsuas pab tau, tab sis kuj qab. Yog vim li cas peb tam sim no tham txog yuav ua li cas ua noj porridge, li ntawd, nws pab tau los ntawm lub cev, thiab twb noj nrog gusto.

Tshwj xeeb tshaj yog oat porridge pab tau rau gastritis plab. Vim nws khov taub hau, nws envelops nws cov phab ntsa, li no pab kom tus qhov txhab. Yog hais tias koj muaj teeb meem nrog lub plab, yuav ua li cas ua noj oatmeal nyob rau hauv cov ntaub ntawv no? Feem ntau grits yog muab faib mus rau hauv ib tug uas tsis yuav tsum tau ua noj ua haus, thiab ib tug uas rau ib tug ob peb feeb kom muaj hau. Ib tug zoo kev xaiv yuav tsum oat plaub ya ri. Lawv muaj peev xwm ncuav boiling dej, npog nrog ib tug phaj, yog li ntawd lawv yog o, thiab pib noj mov. Thaum ib tug mob plab yuav ua tau tom ntej no feem ntau pab porridge: rau yav tsaus ntuj tsau khob ntawm oatmeal rau hauv dej txias nyob rau hauv thaum sawv ntxov, ua noj nws tshaj li tsawg tshav kub ob khob ntawm dej kom txog thaum txog thaum nws thickens. Qhov tseeb tiag mas, ntxiv ntsev yog tsis ntshaw, tiam sis yog koj mess nkawd yuav heev cov mov, ces cia koj tus kheej ib tug me ntsis de. Cov tib oatmeal yuav pab tau yog tias koj txiav txim siab kom tshem tau ntawm tshaj kilogram.

Yuav ua li cas mus ua noj oatmeal nrog mis nyuj? Welded rau cov khoom no, porridge tsub kom nws caloric cov ntsiab lus, uas yog yeej zoo rau lub cev tsis muaj zog los yog tus me nyuam lub cev. Tab sis xws li ib tug uas niaj hnub xaiv yuav undesirable rau poob phaus, tiam sis rau tag tso tseg noj siv mis porridge yog tsis tsim nyog. Npaj cov mis nyuj porridge li zoo raws li nyob rau hauv dej, tab sis tsis txhob hnov qab mus ntxiv ntsev thiab suab thaj (muaj peev xwm hloov koj niam). Peb tau txais ib tug tiag tiag yummy! Yog hais tias koj nyob nraum luv luv rau lub sij hawm, yuav oatmeal uas tsis yuav tsum tau ua noj ua haus, sau lawv nrog boiled mis nyuj nyob rau hauv lub yav sawv ntxov thiab tos ib tug ob peb feeb. Ib tug nplua nuj, noj qab nyob zoo noj tshais yog npaj txhij!

Siav porridge oats yuav ua tau ib tug tiag tiag masterpiece ntawm koj lub tsev kawm ua noj kos duab. Qhov tseeb hais tias oatmeal yog txig ua ke nrog ib tug ntau yam ntawm qhuav txiv hmab txiv ntoo, neeg rau thiab tshiab txiv hmab txiv ntoo. Piv txwv li, koj muaj peev xwm ntxiv raisins, walnuts, tshiab kua, grated. Thiab yog hais tias koj noj oatmeal thiab ntxiv rau lawv qhuav txiv hmab txiv ntoo thiab neeg rau, ces koj kawg yuav tau ib yam khoom xws li muesli. Los ntawm txoj kev, Yog hais tias koj yuav tau lawv nyob rau hauv ib lub khw, lawv yuav nqi koj ntau dua.

Thaum kawg kuv yuav tham txog yuav ua li cas ua noj oatmeal nrog apples. Raws li ib lub hauv paus koj yuav coj yog mis nyuj los sis dej. Siv ib tug iav ntawm oatmeal thiab soaked nyob rau hauv dej txias thaum hmo ntuj. Nyob rau hauv thaum sawv ntxov cov dej yog drained, huv si los yog sau nws nrog cov mis nyuj thiab muab tso rau hauv lub phaj. Tom qab lub kua boils, txo hluav taws thiab mus txuas ntxiv boil lub porridge, nrog teb zaus zaj. Ib lub peeled thiab txawm lig los plhws rau ib coarse grater. Thaum lub porridge yog npaj txhij, ntxiv rau ib tug kua, raws li xav ntsev thiab suab thaj, thiab npog nrog hau. Qab oatmeal nrog apples npaj txhij!