Zaub casserole nyob rau hauv lub qhov cub los yog multivarka

Muaj coob tus ntseeg hais tias noj qab nyob zoo khoom noj khoom haus thiab txuag cov nuj nqis - nws yog heev cov mov. Nyob rau hauv qhov tseeb, nyob deb deb ntawm nws! Ib qho piv txwv ntawm xws li ib tug uas tsis muaj-calorie, uas muaj ib tug ntau ntawm cov vitamins thiab nyob rau tib lub sij hawm cua tais diav, yuav pab raws li ib tug zaub stew.

Yuav kom npaj no tais yog tsis nyuaj, tshwj xeeb tshaj yog hais tias koj noj kom zoo dua ntawm xws li ib tug qauv ntawm cov niaj hnub chav ua noj yeej siv xws li multivarka. Nyob rau hauv cov ntaub ntawv no, Yog hais tias koj xav tau kom txo calorie kom tsawg, koj muaj peev xwm ua kiag li tsis muaj roj, zaub yuav stew nyob rau hauv lawv tus kheej kua txiv. Lub ntsiab kom zoo dua ntawm qhov kev npaj ntawm cov tais diav "zaub stew" nyob rau hauv multivarka yog tias tag nrho cov zaub yog muab tso rau hauv lub tais nyob rau tib lub sij hawm, piv txwv li, ntxuav, hlais, seasoned zaub - thiab dawb. Multivarka yuav npaj lub stew nws tus kheej, thaum nws tsis seethe, thiab zaub daim khaws lawv zoo lawm.

Mus ua noj zaub stew nyob rau hauv multivarka, koj muaj peev xwm siv ntau yam ntawm zaub, nyob ntawm seb lub caij. Qhov yooj yim txheej ntawm zaub rau stew - qos yaj ywm, zaub qhwv, carrots thiab dos. Txawm muaj kev siv ntawm cov plaub khoom xyaw rau hauv ib tug zaub ragout multivarka tau ib tug heev six. Tab sis, raws li twb tau hais, nws yog tsim nyog los siv ib tug ntau haiv neeg txheej zaub, xws li khov thiab yuav npaum li cas sib tov. Zoo nkauj heev stew nws puv, thaum nws mus muaj yeeb yuj zaub - paj zaub qhwv, zaub cob pob, tswb kua txob ntawm txawv xim, eggplant, taub zucchini, txiv lws suav, taub dag. Nws yog ua tau mus ntxiv tshiab frozen los yog kaus poom taum mog los yog pob kws. Ib txhia xav kom ntxiv zaub stew nceb. Lub proportions ntawm zaub yuav ua tau arbitrary. Koj muaj peev xwm coj tag nrho cov Cheebtsam nyob rau hauv lub ratio ntawm ib tug rau ib, tab sis koj muaj peev xwm coj tau ntau tshaj ntawm ib tug zaub saj uas nkawd yuav feem ntau txaus nyiam.

Piv txwv li, koj muaj peev xwm ua noj zaub ragout nyob rau hauv multivarka siv cov nram qab no daim ntawv qhia. Siv ib tug tswb kua txob (dua li liab), ib ob peb ntawm cov qos yaj ywm, peb carrots, ib nrab ib tug me me lub taub hau ntawm zaub qhwv, ib tug me me thawv ntawm ntsuab taum mog thiab ib tug tshuaj yej diav ntsev.

Tag nrho cov zaub yuav tsum tau muab ntxuav thiab rinsed. Tom ntej no, zaub qhwv thiab kua txob julienne shinkuem. Carrots thiab qos yaj ywm txiav mus rau hauv cubes. Tag nrho cov no yog muab tso rau hauv ib lub tais Multivarki tsis ntxiv tej kev dej los yog roj. Peb muab tso rau hauv ib lub "quenching" hom rau 40 feeb. Tom qab lub timer teeb liab, qhib ib tug hau, ntxiv ntsuab taum mog, ntsev, kua txob thiab tasting. Yog hais tias qe zoo li cov phuam, ces muab tso rov qab rau hauv lub "quenching" los ntawm 15 feeb yog hais tias koj npaj txhij, ces tawm rau 10 feeb nyob rau hauv lub "cua kub" nrog lub hau kaw. Tag nrho peb cov pab tau thiab cua zaub stew yog npaj txhij.

Koj tsis muaj Multivarki? Tsis muaj dab tsi! Koj muaj peev xwm ua noj zaub stew nyob rau hauv lub qhov cub, thiab nws yuav tsis muaj tsawg cua. Piv txwv li, ntawm no yog daim ntawv qhia ci stew nrog eggplant. Zoo los yog me me ci xav tau ib tug me ntsis roj nrog zaub roj thiab kis khaubncaws sab nraud povtseg ntawm zaub, uas yuav tsum tau pre-tev thiab txiav mus rau hauv ib daim hlab los yog me me ntsuas. Tus thawj txheej yog lub eggplant, ces taub zucchini, thiab lwm yam - dos, tws rau hauv nyias ib nrab-ib ncig. Tom ntej no txheej - peeled thiab tws txiv lws suav semicircles. Qhov kawg txheej - carrots, grated on raug nplua grater thiab tov nrog crushed qej thiab ib tug me ntsis mayonnaise. Pw zaub khaubncaws sab nraud povtseg, tsis txhob hnov qab ntsev lawv thiab sprinkle nrog rau txuj lom xws li allspice. Ci nyob rau hauv qhov cub stew plaub caug feeb, qhov chaw kawm lub ntsuas sov thiab rau lub cim ntawm 180 degrees.

Nyob rau hauv lub qhov cub los yog qhov cub microwave yuav noj zaub stew nyob rau hauv lub lauj kaub. Qhov no zaub mov tsis yog tsuas yog qab, tiam sis kuj zoo nkaus li zoo.

Mus ua noj zaub stew nyob rau hauv lub lauj kaub, muab peb qos yaj ywm, ob Bulgarian kua txob, carrots, ib ob peb me me dos, ob puas grams ntawm zaub paj, ib tug me ntsis ntawm cov roj thiab butter. Zaub yuav tsum tau ntxuav thiab txiav mus rau hauv cubes, zaub paj, rhuav rau hauv me me florets. Dos thiab carrots kib nyob rau hauv zaub roj kom txog thaum mos mos. Tam sim no tabkaum nyob rau hauv lub lauj kaub zaub thiab siav zazharku. Ncuav ib nrab ntawm cov volume ntawm las kub lauj kaub, muab ib daim ntawm butter thiab nkoj pots nyob rau hauv lub qhov cub rau 30-40 feeb los yog nyob rau hauv lub microwave qhov cub rau 15-20 feeb, nyob ntawm seb lub cub tawg muaj peev xwm.

Pab zaub ragout xav tau sprinkled nrog tshiab tshuaj ntsuab, yog xav, koj yuav tau ntxiv qaub cream.