Tahini - Yuav ua li cas yog nws? Noob hnav muab tshuaj txhuam: ib daim ntawv qhia

Tahini - Yuav ua li cas yog nws? Lo lus teb rau lo lus nug no, raws li zoo raws li hauv daim ntawv qhia no qab pasta, koj yuav kawm tau los ntawm qhov tsab xov xwm.

Tahini - Yuav ua li cas yog nws?

Nyob rau hauv sab hnub tuaj cuisine yog heev nrov pasta, ua los ntawm cov noob hnav noob. Npaj nws los ntawm ib tug yooj yim cov khoom thiab yog haum rau ib tug neeg tsis noj nqaij zaub mov. Nws qauv kuj muaj xws li zaub roj thiab tej zaum ntxiv txiv qaub kua txiv los sis dej. Tahini yog ib tug tseem ceeb cov khoom, ib qhov chaw ntawm vitamin B1, minerals thiab fatty acids. Uas yog vim li cas nws yog ntseeg hais tias noj noob hnav paste nyhuv lig rau cov plaub hau kev loj hlob, yog tawm tsam nrog daim tawv nqaij ces pob txuv, raws li zoo raws li ib tug zoo ntxim rau digestion. Tam sim no hais tias peb muaj teb rau lo lus nug "tahini - dab tsi nws yog," tsiv mus rau hauv daim ntawv qhia ntawm nws npaj, thiab qhia rau koj txog cov tais diav npaj rau nws cov hauv paus.

Noob hnav tahini muab tshuaj txhuam

Qhov no tsis tas li ntawd mus rau lub oriental tais diav yog tsis tsuas qab, tab sis kuj high-calorie. Yog li ntawd, yog tias koj saib koj daim duab, sim siv nws tsis pub dhau tsim nyog txwv. Yuav ua li cas los npaj tahini? Lub daim ntawv qhia yog yooj yim:

• Noj ob lub khob ntawm tsis Yam no hu ua noob hnav noob thiab sau nws nrog dej huv li hais tias nws them kom tiav nws. Cia cov khoom rau plaub teev.
• Ntws thiab noob hnav muab tso rau hauv lub tub yees rau lwm plaub teev.
• Tom qab ntawd, nteg tawm lub noob nrog ib tug nyias txheej nyob rau hauv ib tug ci daim ntawv thiab qhov chaw nyob rau hauv lub qhov cub kom qhuav nyob rau hauv qhov qis tshaj tau kub.
• Npaj noob hnav hloov lwm lub tsev rau ib lub tais ntawm ib rab thiab pib zom nws nyob rau lub me tshaj tus nqi. Ces mus rau kev kub ceev thiab ces mus rau kev kub ceev.
• Maj mam ntxiv lub noob mus rau ob dia ntawm txiv roj roj.

Raws li ib tug tshwm sim ntawm nws koj yuav tau ib homogeneous khoom, nws yog tau ua hauj lwm ceev rau hauv ib lub iav ntim. Tom ntej no, peb yuav qhia rau koj nyob rau hauv dab tsi tais diav siv tahini ntses, thiab qhia rau koj nthuav cov zaub mov txawv.

Nyias chickpea

Qhov no zaub mov muaj ib tug tsawg kawg nkaus ntawm cov khoom, thiab nws muab ib tug tshwj xeeb saj ntawm tahini hnav khaub ncaws. Nyias daim ntawv qhia, koj muaj peev xwm nyeem hauv qab no:

• 100 grams ntawm qhuav me nyuam qaib tsau thaum hmo ntuj nyob rau hauv dej, thiab ces ntxuav nws thiab boil kom txog thaum npaj txhij.
• Thaum npaj chickpeas, koom hnav khaub ncaws. Kev npaj ntawm tahini yuav tsis ua rau koj tej teeb meem. Ua li no, zom nrog ib rab 100 grams ntawm noob hnav noob thiab sib tov nrog ob dia ntawm zaub roj. Ntxiv cov kua txiv ntawm ib nrab ib tug txiv qaub muab tshuaj txhuam yog dhau los ntawm ib tug qij xovxwm (ib tug los yog ob tug slices), thiab ntsev thiab kua txob mus saj. Maj mam nkag mus rau hauv tahini ice dej rau dilute lub kua mus rau lub yam taub hau. Hloov lub tiav lawm khoom nyob rau hauv ib khob hub thiab muab tso rau nws nyob rau hauv lub tub yees rau cia.
• 100g txiv txiv lws suav txiav rau hauv slices, ntxiv rau lawv mus rau lub siav chickpeas, tahini ntses thiab lub caij nrog txiv qaub kua txiv.
• Ntsev thiab kua txob zaub xam lav rau koj los.

Lub tais puv heev hearty, yog li ntawd koj yuav siv nws tsis tsuas yog raws li ib appetizer, tab sis kuj raws li ib tug sab zaub mov mus rau cov nqaij, nqaij qaib los yog nqaij ntses.

Ncuav qab zib nrog tahini

Qhov no Turkish noj mov muaj calorie ntau ntau thiab qab, li ntawd, noj nws nrog ceev faj thiaj li tsis mus ntxiv rau koj tus kheej ntxiv centimeters ntawm lub duav rov sauv. Khoom noj qab zib daim ntawv qhia yog muaj nyob ntawm no:

• Mix ib khob ntawm tahini muab tshuaj txhuam, thiab ib khob suab thaj.
• Ntxiv rau nws ib tug nkaub qe, 200 grams ntawm margarine, peb thiab ib nrab khob ntawm hmoov thiab ib lub hnab ntawm vanilla.
• Knead ib tug mos mos ua khob noom cookie, faib nws mus rau hauv daim me me, daim ntawv khoom, lub tsho tiv no rau lawv dawb dawb thiab yob nyob rau hauv tws neeg rau.

Ci ncuav qab zib kom txog thaum siav nyob rau hauv ib tug preheated qhov cub.

Ntses nyob rau hauv lub tahini ntses

Thaum lub sij hawm no, peb xav kom koj ua noj salmon nyob rau hauv lub sab hnub tuaj style. Daim ntawv qhia tias pab tau thiab cua ntses yog muaj nyob ntawm no:

• Siv ib tug ob peb steaks ntawm salmon, ntxuav nws thiab qhuav.
• Npaj ib tug sib tov ntawm txuj lom. Ua li no, xa mus rau ob qhov chaw ntawm dub Peppercorns, coriander ib daim, ib daim ntawm cinnamon tawv, clove ib feem, ob qhov chaw cumin, 2 teaspoons cardamom pods, ib feem nutmeg thiab paprika ob qhov chaw.
• Npaj ib tug av nplaum ci tais thiab txhuam nrog zaub roj txhua.
• Muab steaks uas muaj ntxhiab sib tov (txhua ib me nyuam diav) thiab ntsev mus saj.
• Txhua daim muab tso rau hauv nws lub av nplaum daim ntawv thiab ncuav ib tug diav ntawm txiv roj roj.
• Ib nrab ntawm cov teeb thiab ib tug zuaj lub qej clove thiab ces Fry nyob rau hauv zaub roj. Thaum tus heev kawg ntawm lawv lub caij nrog cardamom (tsuas ib ob peb ntawm pinches) thiab sib tov.
• Muab nyob rau hauv ib saucepan ob dia ntawm tahini, ob dia ntawm txiv qaub kua txiv thiab ib tug me ntsis dej. Tov cov khoom xyaw. Muab tus ntses tom ntej no mus rau lub qhov hluav taws kub, thiab thaum twg lub kua los rau ib tug boil, ces ntxiv mus rau lub kib dos thiab qej. Uvar txheem saucepan mus rau ib tug tuab cream.
• Tshem tawm los ntawm pomegranate nplej, chop lub neeg rau thiab chop lub zaub txhwb qaib nplooj.
• Thaum lub salmon yog npaj txhij, tshem tawm nws, ncuav lub kua, thiab ces muab tso rau hauv lub qhov cub rau kaum feeb.

Muab cov ntses nyob rau hauv ib lub phaj, garnish nrog walnuts, pomegranate thiab tshuaj ntsuab, ces pab tam sim ntawd mus rau lub rooj.

Ncuav mog qab zib chocolate thiab tahini

Qhov no qab qab zib yog ib tug qhia saj thiab tsw ntawm noob hnav halva. Yuav kom npaj nws, nyeem cov nram qab no daim ntawv qhia:

• Rau cov nqaijrog whisk nrog 100 grams qab zib.
• Yaj nyob rau hauv ib tug dej da dej ntawm 200 grams ntawm qhob noom xim kasfes, thiab ces ntxiv mus rau nws 100 grams ntawm butter. Thaum lub sib tov yog tus, tshem tawm nws los ntawm lub tshav kub thiab ntxiv lub qe yolks ib tug los ntawm ib tug tsib.
• Nyob rau hauv lub resulting loj nkag mus hauv lub 35 grams ntawm hmoov thiab do.
• Thaum kawg, ntxiv nrua ntaus qe dawb mus rau hauv lub batter.
• Los ntawm Ci lub khob noom cookie rau hauv ib puag ncig zoo peb zoo tib yam ncuav.
• Yuav kom npaj lub cream, thaum tshav kub kub 300 grams ntawm noob hnav muab tshuaj txhuam thiab txuas nws nrog 150 grams ntawm melted chocolate. Tom qab hais tias, yeej 500 grams cream thiab maj mam sib tov rau lawv mus rau hauv lub qab zib loj.
• Muab lub ncuav mog qab zib nyob rau hauv thawj phua pwm, thiab ntub nws nrog cream. Ua tib yam li nrog rau tus so ntawm lub teb.
• Muab ncuav mog qab zib nyob rau hauv lub fridge thiab cia nws muaj kom txog thaum lub teb solidification.

Npaj maj mam tshem tawm cov khoom qab zib los ntawm cov pwm, txiav thiab ua hauj lwm nrog kub tshuaj yej los yog kasfes.

xaus

Peb cia siab tias koj yuav tau saj nrov nyob rau hauv lub sab hnub tuaj ntawm tahini muab tshuaj txhuam. Yuav ua li cas yog nws, thiab yuav ua li cas ua noj nws, peb hais kom koj nyob rau hauv zoo meej, thiab yuav zoo siab yog hais tias peb cov zaub mov txawv yuav ua rau koj cov zaub mov ntau ntau haiv neeg.