Yuav ua li cas yog cov zib ntab los ntawm lub pith?

Ib tug neeg twg kom lawv cov kev kho mob, peb yuav tsum tau vitamins thiab minerals. Ua li no, peb yuav tsum tam sim no nyob rau hauv lub rooj txhua yam koj xav tau. Los yog, nyob rau hauv huab mob, nyob rau hauv txhua lub nroog thiab zos no muaj ib tug network ntawm cov chaw muag tshuaj uas koj mus yuav tau tej vitamins los yog tshuaj. Tab sis cov nqe lus nug yog seb nws yog pab tau?

Tu siab, kom tej yam vitamins, xav tau tswv yim ntawm ib tug tej tus kws kho mob. Thiab nws, nyob rau hauv lem, tej zaum yuav pom zoo kom noj lawv nyob rau hauv ua ke nrog nrog tseem ib co additive. Tib txoj kev koj lub cev yuav tsum tau kom tau ib tug tag nrho cov ntau yam ntawm cov ntsiab. Thiab dua li, nws yog tsim nyog rau tag nrho cov ntawm no tsis yog raws li pheej yig raws li peb xav.

tej yam ntuj tso vitamins

Tam sim no xav txog dab tsi Niam Xwm muab peb nrog tag nrho cov vitamins uas txawv berries, txiv hmab txiv ntoo, zaub thiab tshuaj ntsuab. Yog li ntawd yog vim li cas peb yuav tsum tsim txom peb lub cev, txuj lom to taub tsis tau tshuaj thiab bio-additives? Tom qab tag nrho, nws yog txaus paub yuav ua li cas thiab los ntawm uas nws tau los npaj ib yam khoom uas muaj ib tug lossis loj npaum li cas ntawm cov vitamins tsim nyog txiv neej. Thiab pab peb nyob rau hauv no, piv txwv li, dub elderberry.

Muaj kuj yog ib tug liab elderberry, tab sis nws yog tshuaj lom rau tib neeg, vim hais tias nws tsis ua tshuaj, thiab tsis txhob haus nws nyob rau hauv cov zaub mov. Yog li ntawd, rov qab mus rau dub, nws, zoo li tag nrho xws li nroj tsuag, paj nyob rau hauv lub caij, thiab ces muab cov txiv hmab txiv ntoo. Hais tias yog dab tsi peb yuav tsum tau npaj zib ntab los ntawm lub pith. Peb tsuas siv cov lub paj, lawv yog cov dawb thiab xim mis dawb, heev uas muaj ntxhiab. Nyob rau hauv lawv muaj ib tug ntau ntawm cov as-ham, tseem ceeb roj, piam thaj, tannin, vitamin C thiab ntau ntau yam khoom.

zog

Med laus paj heev pab tau rau mob khaub thuas (influenza, angina, cov kab mob ntawm lub Upper pa ib ntsuj av tau), vim hais tias nws muaj ib tug diaphoretic thiab antibacterial thaj chaw. Nws yuav tsum noj ob me nyuam thiab cov laus nyob rau hauv moderation, tiam sis tsuas yog hais tias muaj yog tsis muaj contraindications los yog intolerance rau ib tug neeg cov khoom xyaw nyob rau hauv zib ntab los ntawm lub pith.

Nws yuav siv tau nyob rau hauv ua noj ua haus, ntxiv rau ci khoom, raws li zoo raws li rau kev tiv thaiv ntawm kev noj ib me nyuam diav txhua hnub, li no ua kom koj lub cev thaum lub sij hawm txias rau lub caij. Med laus paj muaj peev xwm kho yog hais tias nws yog ib tug me me npaum li cas thov rau cov cheeb tsam. Lawv tsau tsis tau tshuaj thiab nruj heev sai sai.

pab tau kom paub

Muaj yog ib tug heev interesting lus dab neeg hais txog cov dub elderberry. Thiab nws hais tias tias no nroj tsuag muaj ib co cim nta uas cas sim haum lub neej ntawm ib tug txiv neej thiab kom nws cov tub ntxhais hluas. Honey elderberry yog zoo heev relieves o, lawv kho pancreatitis.

Lawv ua rau nws yooj yim dua mus mob plab, raws li zoo raws li siv nws los pab txhim khu lactation niam. Muaj nyob rau hauv lub paj acids muaj diuretic thiab tso zis rau hauv lub dhau heev lawm kua los ntawm lub cev. Qhov no pub rau cov kev siv ntawm cov laus lam hom phiaj nyob rau hauv thiaj li yuav luaj lub raum.

Yuav ua li cas koj xav tau?

Thiab tam sim no hais tias peb paub nyob rau hauv kom meej tag nrho cov kev pab thaj chaw ntawm no nroj tsuag, nws tseem tau mus rov qab mus rau li cas mus ua qab zib los ntawm cov pith. Brewed yog ib tug kho kho yooj yim heev, tab sis ua ntej koj yuav tau npaj cov cuab yeej uas peb yuav tsum tau nyob rau hauv tus txheej txheem:

• tais diav, koj yuav siv tau ib enamel lauj kaub. Xaiv ib tug ntim uas koj yuav tau yooj yim dua;
• diav do cov zib ntab los ntawm peb cov laus, zoo dua yuav siv ntoo, nws tsis oxidize.

Nco ntsoov yaug zoo nrog tag nrho cov siv tais diav, npaj ib lub taub ntim rau hauv uas mus ncuav rau tus txheem ntawm lub lauj kaub.

Ua noj ua haus rau koj tus kheej zib ntab

Thiab thaum kawg, heev daim ntawv qhia txog niam los ntawm lub paj ntawm elderberry:

• Dej - 1 liter.
• Qab Zib nyob rau hauv ib tug ratio mus rau tus nqi ntawm broth 1: 1.
• Yuav tsum tau - citric acid 1 me nyuam diav ntawm qab zib rau ib 1 kilogram. Los yog yuav ua li cas koj nyiam, koj muaj peev xwm ntxiv tsawg los yog ntau tshaj - mus saj. Nws yuav siv tau es tsis txhob ntawm tshiab txiv qaub.
• Thiab, ntawm chav kawm, lub paj lawv tus kheej kho cov nroj tsuag - 300 grams.

Nco ntsoov ua ntej koj muab tso rau hauv lub lauj kaub buds, lawv yuav tsum tau txheeb thiab ntxuav, tau tshem ntawm qhuav nplooj thiab kab. Ntxiv rau lawv nruj nreem pw rau hauv qab, sau nrog dej txias thiab npog lub sab saum toj ntawm tej phaj. Lauj kaub nrog paj tam sim no yuav tsum tau tawm rau ob peb teev. Qhov no yuav ua tau thaum hmo ntuj. Nyob rau hauv thaum sawv ntxov yuav tsum coj cov dej los boiling thiab boil rau nees nkaum feeb. Tom qab hais tias, lawv yuav tsum tau txias thiab tawm mus rau infuse rau ob peb teev. Thaum broth yog txias, qhov paj yuav tsum kov yeej, thiab koj yuav siv ib tug colander. Soj ntsuam tus nqi ntawm cov lub resulting kua, rov qab peb cov xim rov qab mus rau hauv lub lauj kaub dua thiab coj mus rau ib tug boil.

Ntxiv mus, lub broth ntxiv qab zib nyob rau hauv ib tug npaum li sib npaug zos rau qhov ntim ntawm broth. Tag nrho cov sib tov zoo thiab ua noj rau ib ntev lub sij hawm. Sai boil lub phoov yuav tsum tsis txhob. Tsis txhob hnov qab mus nco ntsoov nws txoj kev. Kam txhais rau ceev thiab txo (kwv yees li ob zaug) qhov ntim ntawm broth. Thaum kawg, ntxiv citric acid los yog txiv qaub. Ua ib tug me ntsis lawm kom txog rau thaum cov zib ntab, koj yuav tsum npaj tus ntug dej los yog lwm yam ntim uas muaj hau kaw-haum hau.

Tag nrho cov xav tau ib tug zoo ntxuav nrog boiling dej thiab sterilized. Thiab xwb ces npaj mus ncuav rau cov zib ntab rau hauv rhawv zeb thiab kaw. Cia nws dua nyob rau hauv ib tug txias thiab qhov chaw tsaus.

xaus

Zoo, peb tau npaj peb zib ntab los ntawm lub pith. Cov kev pab ntawm nws yog loj loj, koj yuav saib koj tus kheej thaum lub sij hawm los siv rau lwm yam hom phiaj. Sim ci ib yam dab tsi, siv no six kho. Heev zoo niam ua ke nrog ice cream, Yog hais tias koj ncuav nws nyob rau hauv sab saum toj ntawm lub khoom qab zib. Tsis txhob hnov qab mus kho koj tsev neeg thiab cov phooj ywg. Qhia nrog lawv daim ntawv qhia ntawm no txawv txawv delicacy, ntseeg kuv, lawv yuav tau zoo heev thov ua tsaug.