Raws li ib txwm nyob lub sij hawm no ntawm lub xyoo, peb khw muag khoom muaj ib tug ntau xaiv ntawm lub caij ntuj sov khau rau txhua tus saj, differing nyob rau hauv style, xim los yog nqi. Tab sis, ua kom zoo zoo nkauj, koj yuav tsum kuj yuav tsum paub txog cov kev kho mob, kev nplij siab thiab mus ko taw noj qab haus huv.
Peb txiav txim siab los pab koj ua tus xaiv txoj nrog nws phau ntawv, uas yuav piav txog cov yuam kev ntau tshaj cov neeg thaum xaiv nkawm khau rau hauv lub sov lub huab cua!
1. dhau nqaim ib
Thaum koj hnav khau, cov txhais qab xib uas ntau npaum li cas muaj koj ob txhais taw, nws ua ib qho kev tas li. Txawm li cas los, qhov tseeb hais tias qhov no khau zoo dab tuag, - tsis yog tus phem tshaj. Tiag teeb meem loj yog hais tias nws muaj peev xwm ua rau deformation ntawm ceg pob qij txha thiab ua rau gout nyob rau hauv lub loj toes, uas, raws li peb paub, yog heev yooj yim mus kho tau. Tsis tas li ntawd, nqaim khau feem ntau ua rau ingrown ntsia thawv (rau kev tshem tawm uas tej zaum kuj muaj mus rau chaw uasi rau tus kws phais), raws li zoo raws li cov tawv nqaij voos, uas ua rau yus mus rau tsim ntawm blisters.
2. Improper haum nyob rau hauv nqa
Thaum koj xaiv tus tsis ncaj ncees lawm khau haum, khoov ob txhais ceg thiab lub qab xib khau yog tsis tau tib yam. Raws li ib tug tshwm sim, koj ko taw tsis so nyob rau tag nrho saum npoo ntawm lub khau, thiab tsuas yog ob tug ntawm nws cov ntsiab lus: nyob rau hauv lub luj taws thiab nyob rau hauv lub toes. Hnav xws khau ua teeb meem nrog ntshav thiab ua rau yus mus rau tsim ntawm calluses, tawm fws thiab kev mob kev nkeeg nyob rau hauv lub ob txhais ceg.
3. Tus xib taws khau yog lawm ko taw
Excessively ntev txhais qab xib - ib qho teeb meem khau khiab thiab khau khiab uas muaj ib pluaj dhau ntawm tus ntiv tes (nyob rau hauv lwm yam lus, flip flops). Thaum hnav xws khau kev ncua deb ntawm lub ntsis ntiv tes thiab ib tug pem hauv ntej ntawm ntug ib yog feem ntau loj heev, uas ua rau tsis xis nyob. Nruab nrab deb yuav tsum tsis txhob yuav ntau tshaj 0.5 cm. Yog hais tias nws yog ntau dua, mus taug kev yuav tsis yooj yim thiab txaus ntshai, raws li nws muaj peev xwm ntxias cov kab mob ntawm nqaij mos mos thiab pob qij txha. Nyob rau hauv tas li ntawd, koj khiav txoj kev pheej hmoo ntawm kev ntog mus rau hauv lub stairs, ntes tau cov ntug ntawm cov ntxeev-flops rau lub stairs.
4. Cov tib tug yog heev luv luv
Yog hais tias lub qab xib taws ntawm koj nkawm khau luv heev, koj yuav tsum lossi kom koj cov ntiv taw khau, li ntawd, nws tsis poob. Nyob rau hauv cov ntaub ntawv no, cov nqaij ntshiv nyob twj ywm tense tag nrho cov sij hawm, thiab lub load rau hauv ko taw yog tsis sib npaug kawm ntawv. Nyob rau hauv tas li ntawd, koj khiav txoj kev pheej hmoo ntawm tsoo lub pob taws, yog hais tias nws extends tshaj lub ntug ntawm nkawm khau, thiab tau ib tug siab phem raug mob. Thaum ua rau khau tshiab yuav tsum ua kom pom tseeb nyob rau hauv ko taw taw tes.
5. Nkawm khau uas yog heev xoob
Yog hais tias koj nkawm khau yog ib yam nkaus thiab xoob, qhov tshaj plaws xwb txwv tsis pub nws los ntawm ntog - nws yog koj cov ntiv tes. Yog li ntawd, koj txhais ceg nqaij tas li overloaded, thiab nws yog ua phem rau qhov kev taug kev. Nyob rau hauv tas li ntawd, hnav xws khau yuav ua rau ko taw deformities thiab ntiv tes cov pob qij txha, qhov tsos ntawm corns, mob nyob rau hauv lub hauv caug thiab rov qab.
6. Nkawm khau loj heev
Thaum koj hnav khau loj heev, txhua lub sij hawm tos pace, koj yuav tau lim koj cov leeg, lawv thiaj tsis poob. Nyob rau hauv no qhov teeb meem, koj yuav tau yooj yim ntshaus thiab poob tshuav nyiaj li cas. Nkawm khau, uas yog loj heev, cia li raws li teeb meem raws li ib tug uas yog ib yam nkaus thiab ntom. Feem ntau cov yuav, nws yuav yuav ua kom muaj calluses thiab corns.
7. Lub caij ntuj sov khau uas unsuitable ntaub ntawv
Nyob rau hauv lub caij ntuj sov lub hlis nws yog tshwj xeeb tshaj yog ib qho tseem ceeb rau khau ua los ntawm tej yam ntuj tso ntaub ntawv xws li tawv los yog textiles. Hnav khau ua los ntawm cov khoom cua ntaub ntawv nyob rau hauv sov huab cua tej zaum yuav tej rau koj noj qab haus huv txij thaum sov dua ua rau tus sis ntawm ntau yam tshuaj Cheebtsam nrog daim tawv nqaij. Nyob rau hauv tas li ntawd, xws khau muaj cov neeg pluag cua, uas tej zaum yuav raug nyob rau hauv fungal kab mob, daim tawv nqaij raug mob thiab txhab.
8. Hnav khau uas patent tawv
Nyob rau hauv lub kub lub sij hawm ntawm lub xyoo yog qhov zoo tshaj plaws tsis txhob niaj hnub coj patent tawv. Tej phem khau nqus dej thiab huab cua kev nres. Nyob rau hauv tas li ntawd, xws khau yog raug rau cov neeg kho tshuab kev puas tsuaj thiab kev hloov nyob rau hauv kub (uas tej zaum yuav tawg thaum kub poob rau -10 ° C los yog saum toj no 25 ° C).
9. Hnav kaw khau rau mus khaws taw
Lub caij ntuj sov hnav khau kaw (e.g., moccasins thiab Laufer) rau taw mus khaws ua rau tawm fws thiab daim tawv nqaij roughness rau lub heels. Uas yog vim li cas xws khau yuav tsum tau hnav nrog nkawm thom khwm. Yog hais tias cov huab cua yog ib yam nkaus thiab kub dog dig rau thom khwm, siv podsledniki.
10. Hnav khau nrog tiaj qab xib taws
Hnav khau nrog tiaj txhais qab xib ntau tshaj 1-2 teev ib hnub twg yuav ua phem rau koj noj qab haus huv. Cov khau tsis tsim los alleviate cov xwm txheej rau lub pob taws thaum taug kev, thiab yog li, nrog txhua kauj ruam nyob rau hauv koj lub cev pob txha yog tsim microtrauma.
Lwm disadvantage yog tias koj txhais taw nyob rau hauv no cov khau yog lossi ncav us txog, ua kev pheej hmoo ntawm sprains thiab lwm yam kev raug mob. Nyob rau hauv tas li ntawd, lub cev hnyav yog tsis sib npaug kawm ntawv raws ko taw. Koj muaj peev xwm txo tau cov puas tsuaj ntawm kev siv orthotics, tab sis rau txhua txhua hnub coj yog zoo dua mus xaiv ib tug khau uas tuas nws zoo thiab muaj ib tug luj qhov siab ntawm 2-4 cm.