Yuav ua li cas yog cov kev pab cuam ntawm cranberries

Nyob rau hauv lub Autumn ntawm cov hav iav koj yuav pom ib tug me txuj ci tseem ceeb: nyob rau hauv lub ntsuab ntaub pua plag ntawm ntxhuab hlawv kaj cranberries. Koj yuav txaus siab rau tsis tau tsuas yog admiring no zem txiv hmab txiv ntoo, tab sis kuj thov rau cov zaub mov. Tom qab tag nrho, cranberries yog tsis tsuas six, tab sis kuj pab tau heev.

Cov kev pab cuam ntawm cranberry lus dag nyob rau hauv nws cov nplua nuj muaj pes tsawg leeg:

• vitamins C, PP thiab pab pawg neeg B;
• organic acids (benzoic acid, ursolic, quinic acid, benzoic acid, citric acid);
• loj npaum li cas ntawm pectin;
• tannins ;
• flavonoids.

Tam sim no ntau hais txog dab tsi yuav pab tau txoj kev siv cov cranberry.

Sawv daws yeej paub hais tias vitamin C tej kev tiv thaiv, muaj ib tug kho nyhuv ntawm lub cev los ntawm ib tug ntau yam ntawm tus kab mob thiab tau khaub thuas, pab nws nquag thaum nws tus kab mob.

Ursolic acid, muaj nyob rau hauv lub cranberries yuav nres lub inflammatory txheej txheem muaj feem xyuam rau carbohydrate metabolism, tsis tsim sclerotic plaques, muaj ib cov nyhuv zoo xws li cov adrenal cov tshuaj hormones.

Cov organic acid nyob rau hauv lub cranberry anti-inflammatory, thiab antipyretic nyhuv tshem tej paug. Vim lub loj cov ntsiab lus ntawm cov berries yog khaws cia rau ib ntev lub sij hawm. Piv txwv li, ursolic thiab oleanolic yog muab kev koom tes nyob rau hauv metabolic dab, tswj roj ntau ntau.

Tawg tau thiab yuav tsum muaj cranberries, txij li thaum txo cov nqi ntawm cov roj uas txhaws taus nyob rau hauv cov hlab ntsha thiab txhawb. Txawm tias pronounced diuretic nyhuv cranberry, thaum nws yog siv yog tsis muaj leaching ntawm poov tshuaj los ntawm lub cev lub luag hauj lwm rau cov mob ntawm cov hlab ntsha.

Tsaug rau lub B vitamins los ntawm cov berries yuav cuam tshuam rau lub paj hlwb, soothing thiab normalizing nws cov hauj lwm. Nws ua hauj lwm zoo heev cranberries rau lub zwj ceeb ntawm cov plaub hau thiab rau tes. Txawm cancer tiv thaiv yuav tsum tau siv.

Cov kev pab cuam ntawm cranberries nyob rau hauv lub tsev lag luam ntawm lub digestive kuj yog tshwm tag. Vim hais tias polysaccharides - cellulose, pectin thiab muaj nyob rau hauv nws cov muaj pes tsawg leeg, thiab pab txoj kev plob tsis so tswj kom ua rau kom qhov kev tshem tawm ntawm toxins thiab hnyav hlau salts.

Cov qaub saj ntawm cov berries txig nkoos qab los noj mov, ua rau salivation thiab pais plab acid secretion. Yog li ntawd, cov neeg mob uas tsis tshua muaj acidity yog pom zoo kom muaj xws li cranberries rau hauv cov khoom noj.

Pov thawj kev pab cuam ntawm cranberries thiab rau anemia, txawm hais tias tus nqi ntawm cov hlau nyob rau hauv nws, thiab tsis yog raws li zoo raws li, hais tias, aub sawv, tab sis nyob rau hauv ua ke nrog nrog rau lwm cov as-ham nws yog absorbed zoo npaum li cas.

Cranberry kua txiv pab

Cranberries yuav siv tsis tau tsuas yog nyob rau hauv daim ntawv ntawm cov berries, tab sis kuj rau qhov kev npaj ntawm ntau yam dej haus thiab kis. Qhov tseem paub thiab pab tau kua txiv, uas muaj antimicrobial thiab diuretic zog. Muaj nyob rau hauv berries benzoic acid-sodium nyob rau hauv lub cev yog hloov dua siab tshiab rau hippuric acid, uas yog cais los ntawm cov zis muaj ib feem nyob rau kab mob nyob rau hauv lub mob txeeb zig. Tsis tas li ntawd, qhov no acid yuav txhim khu cov nyhuv ntawm tshuaj tua kab mob siv los kho raum.

Txawm nyob rau hauv cov kev kho mob ntawm urolithiasis siv cranberries, tsuas nyob rau hauv kev kho mob saib xyuas thiab tas mus li mus txog qhovtwg hloov nyob rau hauv cov theem ntawm acidity ntawm cov zis. Tom qab tag nrho, txawm ib tug me me npaum li cas ntawm berries yuav hloov qhov nqi koj tshuav nyob rau hauv lub pliaj sab thiab ua ib tug tsis ntawm ntsev. Tej zaum kua txiv siv ua ke nrog alkaline pob zeb hauv av dej.

Heev zoo nqhis dej quenching kua txiv thiab yog pab tau thaum muaj kev kub kub.

Cov kev pab cuam ntawm cranberry thiab invaluable rau replenishment ntawm cov vitamins, daim tawv nqaij cov kab mob thiab thrombophlebitis. Koj yuav ua tau qhov ncauj qhov ntswg thiab compresses cov berries. Lawv daim ntawv thov yuav pab tau tshem ntawm ntxau thiab pustules, yuav ua rau kom qhov zoo ntawm cov qhov txhab.

Cranberries: cov kev pab cuam thiab harms? Nyob rau qhov zoo ntawm cov berries yog hais tias ib tug ntau, tab sis koj yuav tsum paub, thiab hais tias nyob rau hauv txhua rooj plaub nws yuav ua tau teeb meem. Qhov no pais plab rwj, gastritis nrog high acidity, ulcers 12perstnoy rwj, gout.